Boxing/Heavybag
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Question
What kind of work out should I do to make my punches harder, more powerful?
Sean, I have a few drills that can help you with increasing your punching power. What ever arm you are punching with, the other arm comes back to your body. I developed a pulley system method that will increase your power 20-30 percent. go to my website and hit on my you tube page. You will see this system in action. Keep punching ! Tony www.tonyspain.com
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Tony Spain
Expertise
Boxing for competition and Fitness. Boxing Fitness Certification Seminars. 941.302.4181 www.tonyspain.com
Experience
Co-founder of the Boxing Fitness Institute. Owner and Operator of Absolute Boxing and Mixed Martial Arts in Sarasota,Fl. 941.302.4181 www.tonyspain.com
Organizations
Boxing Fitness Institute, Kickboxing Fitness Institute, American Strength Training Institute
Publications
Two instructional books and dvds have been sold in 11 countries.
Education/Credentials
25 years of boxing and fitness experience.
Past/Present Clients
Have certified over 1700 personal trainers.
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