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About Alan Kahn
Expertise
I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.

Experience
Author of the " Speed Bag Bible" book and video training program.

Publications
Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)

Education/Credentials
Masters degrees in Recreation Therapy and Rehabilitation counseling

Awards and Honors
Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.

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Boxing - Boxing training

Expert: Alan Kahn - 9/11/2009

Question
Hi Alan
I'm looking for boxing moves and punches information
Could you give me training program for how workout myself?
Thank you

Answer
Hello Evren,

so Sorry to have been so long answering your question. I have been gone longer than I expected.

First of all, I am more of a "speed bag specialist" and do not train boxers specifically.

No amount of text, writing or video can take the place of an individualized personal trainer. If you are going to compete in boxing you will really neeed a personal coach. If you are going to workout alone or at home for fitness, there are plenty of boxing, punching training video's on Youtube. Here are a few links:

http://www.youtube.com/watch?v=1ei1kVTw23A

http://www.youtube.com/watch?v=Pl2Ig8eGkFo&feature=related

http://www.youtube.com/watch?v=Z_5qmNr2zNY

http://www.youtube.com/watch?v=iNAyaQLgjnI

http://www.youtube.com/view_play_list?p=DB7CECFE229770E1&search_query=boxing+tra...

....and there are many more by some very knowledgeable trainers. Query by "Boxing Training" or "boxer exercises". I would you suggest you continue doing a total body fitness workout as for over all fitness besides the specific boxing activities. You can NEVER go wrong with training articles from RossTraining.com

http://www.rosstraining.com/articles.html

He trains boxers, Mix Martial Artists and extreme athletes. He is a trainer to the trainers.

Good luck and, again, My apologies for taking so long to reply.

sincerely

Alan Kahn

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