AboutTony Spain Expertise Boxing for competition and Fitness. Boxing Fitness Certification Seminars. 941.302.4181 www.tonyspain.com
Experience Co-founder of the Boxing Fitness Institute. Owner and Operator of Absolute Boxing and Mixed Martial Arts in Sarasota,Fl. 941.302.4181 www.tonyspain.com
Organizations Boxing Fitness Institute, Kickboxing Fitness Institute, American Strength Training Institute
Publications Two instructional books and dvds have been sold in 11 countries.
Education/Credentials 25 years of boxing and fitness experience.
Past/Present Clients Have certified over 1700 personal trainers.
Question How many days should a pro boxer rest between fights?
Answer Hello Jo, I suggest a month rest between bouts, based on their level of their activities. Early in a boxers career, the fights are frequent to get the fighter moving on the win track, but as you progress as a fighter, the fights become harder and competition tougher. Then alot of different elements are involved based on the previous fight. Are you currently a boxer ? Feel free to call me with any questions. Keep punching, Tony Spain 941.302.4181 www.tonyspain.com
