Expert: Jack Rose - 1/12/2010

Question
Hello,
I want to ask what to expect from a boxing class as a novice. I just recently started going to a club. The owner is still an active boxer and he was highly recommended by others that I know. So far the classes have consisted of alot of hard work. But what I really want as well is knowledge of the sweet science. I still haven't been taught the jab. Rather I have been hitting the bags with the only instruction being to turn the wrist. I want to learn all about the jab, and when and where and how to throw it. The instructor says its the best gym in the city. But on the schedule it calls it boxercise classes. Basically I want to know if I am just being impatient. I like the way he pushes the class and its been the hardest thing I have ever done. But I want some technique as well. By the way I am 25 and not getting any younger for this sport.
Thank You.

Answer
Mike,

What you are in is basically an aerobics class. They just use boxing as a theme and call it boxercise. It's very common. It's not a bad thing, but it's not what your looking for. People usually take it for toning up or losing weight. Boxers get these jobs to earn some extra money.

What you are looking for is a true boxing gym or a trainer that teaches the art. When your looking for a boxing trainer, remember these red flags:

1 - If they are teaching in a health club, usually not real boxing. Boxing gyms are usually their own entity and are not associated with any other type of workout.

2 - MMA and boxing do not mix. Even though they are both fighting, there is tons more technique and skill in boxing. So gyms that are doing both try to steer clear.

3 - If their not certified as a Canadian boxing coach then be suspicious.

4 - If you don't learn how to throw the jab the first day.... that's a very bad sign. (and most of the time, literally, the first thing you learn is the jab)

One of the first things you should here out of a trainers mouth is "are you a righty or lefty".
You can't start teaching until you know this. He should put you in front of a mirror tell you to stand with feet shoulder width apart, knees slightly bent, show you correct hand position, chin down, elbows tucked in, bodyweight stays centered...after he looks you over he then goes into the jab... and he should focus on that jab until it's basically perfect. It might take the whole workout, but I do not move on to the next punch until the jab is pretty darn sweet. In addition, while you learn the punch, the trainer should be explaining WHY you do it "this way" or "that way"....
He should be technical and except nothing less than excellent form.

So yes, you are right to be suspicious. Your not going to get what you want there. I can tell your looking for the real deal and want to truly learn the art of boxing.

Look for a gym that's strictly all boxing and asked them if they are associated with a Canadian amateur boxing association. Preferably one of these gyms:

http://www.boxing.ca/english/how_to_join/prov_associations.php


good luck