Boxing/nutrition and training
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Question
Hi jackson,
I live in the rio grande valley (south texas) i just turned 20 years old. im just beginning the sport, i love the sport ,and want to go further in competition such as pros is it too late??. I have a strong passion for working out everyday it's just the only problem is im having problems finding a diet that suits me , and nutrition i really don't know much about wat to eat to help me lose weight im 5,8 i would like to weigh less im at 187 right now.
Nick,
It is not too late but get as many amateur fights as you can before turning pro. Experience cannot be replaced in boxing.
You don't really need a big diet, you just need to make some adjustments. Never miss breakfast, don't eat right before bed, drink plenty of water throughout the day, no soft drinks, eat smaller portions of everything. You should get 9 miles in a week to start, 3 miles at a time.
Substitute 20 minutes of jumping rope for running on days with bad weather.
good luck
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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