Boxing/Defense like Pernell Whitaker
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Question
I want to have defense just like the boxer Pernell Whitaker but i don't know what kind of drills to do, I wonder if Pernell Whitaker sees the punches coming or does muscle memory kick in and make him dodge the punches. So what can i do to get defense natural to me?
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Excellent defense is developed through a great foundation in stance a anticipating punches by judging distances and the direction a fighter is moving. An example would be if a fighter is moving to the left and is at a long range, you can probably anticipate a jab is coming. Of course the opposite is true if your opponent is southpaw. To stand with your hands down puts you at risk. Maize balls, and slipping double end bags helps in defense.
Joe
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Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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