Boxing/Boxing
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Question
Hello Sir My name is Bari and I am training for amatuerboxing My age is 22 and my height is 179Cm and every day i am runining for 45 Min and working on Club and working on heavey bag.
What should i do more to the best boxer?
Bari,
Generally speaking, the running is the most important thing you can do outside the gym. Eventually as you get more experienced you should include some interval training.
At this point in your boxing you should focus on technique. Make sure all your punches are correct. Then start working on speed and power. You should also spend at least half your workout on defense, moving your head keeping your hands up and practice picking punches with a another boxer.
Without knowing the style and strategy your being coached, this is as specific as I can get.
good luck
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
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I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
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College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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