Boxing/staying calm
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Question
My question is when Im boxing in a real fight I lose my composer and go to pieces ... But when Im sparring with people Im calm and make the right desions .. Is there any training methods to make me stay calm or is it just something I have to learn on my own ...
Stevie,
This is very common. It's just nerves from performing in front of s crowd. Every experience boxer has a routine he goes through to help relax. You are learning what calms you down at this point and eventually you'll find what works for you.
A lot of boxers will get a sweat going before they get into the ring. Jump a little rope, hand pads or shadowbox.
Also before you get into the ring you should think about all the training you did to get to this point. It gives you confidence.
good luck
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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