Expert: Joe Hofer - 5/23/2011

Question
hello,
      i just researched a lot read all bruce lee books appllied them all but i cant get the lightening speed of bruce lee i know how to trin for other areas like strenght,stamina etc but still after much work and research i cant have a proper layout working of how to generate speed
                       thanks please give me some basics of that and some training plans thanks

Answer
Well there is a certain amount of speed that is just natural and not everyone has but I find that in order to pick up the speed that you are capable of it is not so much in the training as it is in the form.  Take a close look at your punching and ask are you raising your elbow before you throw a right hand this alone slows your speed by a tenth of a second.  Then look at your jab and ask if there is wasted motion there. ETC.

Joe