Expert: Joe Hofer - 1/16/2007

Question
How much should i start running at first? I can run about 8 blocks now with cramps. If I strech better I might be able to run more though! should i push past the limits dispite my obstacles (like i would in a boxing match) and run with painful fatigue?
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The text above is a follow-up to ...

-----Question-----
What do you think i should do with my jump rope and crossbow weight machine, like how should i jump and run and stuff?
-----Answer-----
Obviously you should use your training equipment and follow a total body workout on your crossbow machine.  I prefer free weights myself.  The jump rope should be used like you box, in rounds of 3 min. and rest a minute.  Running should be done to relax and to build your stamina and endurance.  It is also a good way to lose weight.  Build up slowly till you can run 5 miles daily.  This is a slow process and will take some time so don't rush in to it and run 5 miles right off the bat.

Thanks,

Joe

Answer
When you train you should exert but not to the point of harm such as cramps.  You need to progress in slower increments.  I cannot say how much you should run right now because everyones conditioning is different.  If you can run a mile without any problem then try a 1.20 miles next, when this becomes easy then try 1.40 miles and continue in this manner.  Of course all runners will experience breathlessness during their runs but once again I do not know your particular physical condition.  You might want to consult your physician first because he can analyze your physical condition, weight, age, bodyfat etc.

Thanks,

Joe