Boxing/Boxing training (getting there, i think)
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Question
What muscle area should i focus on the most? My arms are built very well. Should i focus on Abs, Legs,or Pecs?
Thanks,
Sam
You should concentrate on your weaker parts mostly, but after they become strong you should work every body part equal. Remember an unbalanced body will create injury, and in boxing all muscles come in to play if you are fighting correctly.
Thanks,
Joe
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Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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