Boxing/Joining
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Question
Hi. Would you be able to give me a description of training in boxing for new-comers. Also, how many hours a week i would be training when i first start the sport. Thanks!!
Your question is somewhat broad. Depending on your current condition would be what you can handle in a training session and how long your workouts should be. If you are just starting out and don't know much about the sport I would recommend getting some books or videos on how to box. I have some videos for sale on my website at www.boxingdoneright.com. If you have boxed and are in good condition. You could workout 1 and a half hours 6 days per week with every other day being somewhat light. You can also seek a local boxing trainer to evaluate yourself.
Thanks,
Joe
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Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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