Boxing/Muscle
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Question
Hi, again. If weight lifting for boxing is it better to do low or high reps. I dont want to build muscle just to lift i want to perfect it, i also dont want muscle for show. so i want the Tyson kind of punch.
thanks.
Hi Sultan, you should stick to high reps and shoot for a lean fast body. The power can be developed from there for any size boxer. But you first have to build that base, which is as much lean body mass as possible. Power comes more from your punching technique than your size because your fighting guys your own size. You want to be the leaner than your opponent(ideally) because this gives you the potential to become more powerful and faster than anybody you might fight. It's a great advantage to have.
good question and best of luck,
jack
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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