Boxing/Nutirion and Weight Loss
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Question
I'm new to boxing, and I'm 5'8" and 195 lbs, I'm trying to be an amateur welterweight, but I need to lose weight what do you suggest I do, because something wants me to be lighter. Should I lose the weight or keep it.
If your bodyfat is more than about 10% then for boxing you should lose weight but so much depends on your bone structure and muscularity. At your height it would be very tough fighting at your weight which is now a cruiser or heavyweight because the majority of those fighters are over 6 foot tall. If you need a diet plan I have one available on my website at www.boxingdoneright.com, but naturally there are many diet plans available from many fine experts.
Hope this helps,
Joe
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Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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