Boxing/Nutrition in competition
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Question
Hello Jack
I´ve been fighting for 2 years amateur boxing and decided to
change from 75 kg to 69 kg category.
Training is going ok with two daily sessions and weight at about 70
kg but im now starting to feel tired, and experience speed lost.
What should i add to my diet supplements besides vitamins,
minerals and creatine?
Regards
Pedro
Pedro, the problem could be a couple of things... for one if you dropped weight and didn't have any fat on your body then you lost muscle and your body is telling you that you are lower than you should be... on the other hand you could just be dehydrated... this could happen if your always trying to cut weight plus the creatine could have an impact... I actually don't recommend creatine for boxers because you have to drink a lot of water while your on it or you will easily become dehydrated which causes weakness and muscle cramps.... as far as your diet I would suggest eating more complex carbs, like baked patatos, corn, peas greens, brown rice.. unlike simple carbs, these offer sustained energy and are not easily converted to fat like simple carbs....
good luck and thanks for the question,
jack
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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