Boxing/Prefight Weight Loss
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Question
Hi Joe,
I always see that boxers are fighting 10 or 20 pounds below their normal weight. How do they lose that 10 or 20 pounds in the weeks or days leading up to a fight. Also, does USA BOXING have any rules banning the use of weight loss supplements.
Thanks As Always
The weight loss is simple. A combination of diet, workouts, and dehydration. I am not that familiar with amateur rules as I work only on the pro level, but the best of my knowledge as long as it is not an illegal drug or steriod, you would probably be fine.
Thanks,
Joe
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Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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