Boxing/Punches
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Question
I just wanna learn some common punches . What are some common type of punches and how do you perform them ?
Hi Arun,
In your question, you do not specify if you want to know about common punches in Boxing, or that are used on the speed bag.
for common boxing punches, check these links. If they are not clickable: Open another browser window, Copy them and put them in your browser address window:
Basic punching
http://seaford.abc.users.btopenworld.com/mechanics_of_punching.htm
how to throw a boxing Jab
http://www.ehow.com/how_16459_throw-jab-boxing.html
Learn Boxing Punches
http://www.saddoboxing.com/learn.html
Lot of punching and training articles.
http://stickgrappler.tripod.com/box/box.html
Basic boxing punching and training on Balaszboxing.com
http://www.balazsboxing.com/cgi-bin/catalog2.cgi?action=page&page=in%20the%20gym...
for speed bag related punching and elbow strikes, look to Speed Bag Central.com
http://www.speedbagcentral.com/ssp/hitting_the_bag
or
Speedbag.info
http://www.speedbag.info/wst_page4.html
and don't forget to wrap your hands for protection. Here is a link to several ways to do this:
http://www.boxinggyms.com/tips/handwraps.htm
hope this information helps you.
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Alan Kahn
Expertise
I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.
Experience
Author of the " Speed Bag Bible" book and video training program.
Publications
Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)
Education/Credentials
Masters degrees in Recreation Therapy and Rehabilitation counseling
Awards and Honors
Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.
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