Boxing/Shadow Boxing
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Question
Hello,
I have another question, this time about shadow boxing. What is it, how do you do it, and what does it help you do?
Thanks,
Kenny
Hi Kenny.
Shadow boxing is use to practice boxing basics, such as your stance, movement and punching techniques. You can do this to a mirror to observe yourself, using your reflection as an opponent. You can do this to learn basics, and then when you understand the punching and movement skills, you can shadow box for 1 or 2 minutes, moving around the floor, fighting against and imaginary opponent to work combinations and some fitness. It is always best to have a coach or trainer watch you to make sure your stance, movement, balance etc is correct.
Here are some links for shadowboxing.
Shadow boxing
http://lannamuaythai.com/cgi-bin/s?c=0&u=0000pr02l0004cc_training__shadow_boxing...
Boxing workouts without a partner ( scroll down this link )
http://www.how-to-box.com/boxing/boxing_workout
I hope this answers your question. thanks for asking and train safely.
sincerely,
Alan Kahn
author, The Speed Bag Bible
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| Rating(1-10) | Knowledgeability = 10 | Clarity of Response = 10 | Politeness = 10 |
| Comment | Thank you Alan for the quick responce. Your advise and the suggestions you offered have been very helpful. I have to admit, talking directly to the author of a book that I'm still enjoying, is quite a thrill. Thanks again. | ||
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Alan Kahn
Expertise
I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.
Experience
Author of the " Speed Bag Bible" book and video training program.
Publications
Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)
Education/Credentials
Masters degrees in Recreation Therapy and Rehabilitation counseling
Awards and Honors
Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.
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