AboutAlan Kahn Expertise I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.
Experience Author of the " Speed Bag Bible" book and video training program.
Publications Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)
Education/Credentials Masters degrees in Recreation Therapy and Rehabilitation counseling
Awards and Honors Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.
Question I want big muscles so i m doing weight lifting i am off only wednesday what is the perfect time i should do some punching is it wedensday or everyday before i do weight lifting?
Answer If you are focusing on muscle size, then I think it is better to do your punching "light" before the weight work out, for a warm up (if you want...) and then do any serious punching work after your weight training. Any serious punching workout before your weights will only tire you for the weights. Punching every other day will be fine if you are not really focused on developing advanced punching boxing skills.
