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Boxing/Run before breakfast?


Rob wrote at 2012-11-28 20:47:04
No this is not good to run before breakfast.Why?Because every movement needs fuel and in the morning there is no fuel in the body.Yes u will lost weight but not just fat,muscle as well.Your energy store should be loaded before u go run.i wake up and eat immediately some dextrose,banana to get energy rapidly then to the morning things about 30 minutes then go running.Its just my opinion and routine.


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Alan Kahn


I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.


Author of the " Speed Bag Bible" book and video training program.

Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)

Masters degrees in Recreation Therapy and Rehabilitation counseling

Awards and Honors
Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.

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