You are here:

Boxing/hanging heavy bag

Advertisement


Question
I would like to hang my 75 lb bag in my attic.  It will hang from a 2 x 6 board that is connected to the roof rafters on both sides of the attic roof.  Do you think that the 2 x 6 is strong enough and will the weight have an affect on my roof?

Answer
HI Ed.

You 2x6 should hold the bag weight alright if it's hung correctly (can't promise that..)Here are some hanging harware ideas. http://www.ringside.com/SearchResult.aspx?CategoryID=2385

I'm not sure about your roof question. That depends on how many rafters you have in the roof, roof type, pitch etc. etc. I can't give advice on that, however, the sheer weight probably won't affect it nearly as much as the swinging and bouncing during use. As the 75lb weight swings and bounces on the chains - NOW you have a different situation.  Might want to ask more of a building contractor or structural engineer. Probably have a few here on Allexperts.

good luck and check it out before hanging it. Sorry I couldn't be more specific.

sincerely,

Alan Kahn
author, Speed Bag Bible  

Boxing

All Answers


Answers by Expert:


Ask Experts

Volunteer


Alan Kahn

Expertise

I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.

Experience

Author of the " Speed Bag Bible" book and video training program.

Publications
Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)

Education/Credentials
Masters degrees in Recreation Therapy and Rehabilitation counseling

Awards and Honors
Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.

©2012 About.com, a part of The New York Times Company. All rights reserved.