Expert: Alan Kahn - 6/19/2007

Question
I'm not sure if this would be in your expertise but I have a punching bag (it's only a 50 lbs) and I was wondering if it would be ok if i hung it from my ceiling (specifically the garage). It has a popcorn ceiling and there is a room directly above it. Would it be OK if i just put a long eye-bolt through the joist/truss and hung it from there? would it cause any problems?

What if I just bought this ( http://www.dickssportinggoods.com/product/index.jsp?productId=9112&cp=2367453.26... ) and, maybe, a heavy bag spring?

Answer
HI Andy,

You ask a very common question on how to hang a heavybag.  Unfortunately, without actually seeing the exact location you describe, knowing the room, the rafter size, the distance between studs or joists etc, And there are other factors involved, such as YOUR size, stength, ability to punch a bag, plans to kick the bag, etc. Without a lot more specifics, but especially seeing the room and particular situation, I just can't be held to advice that may ultimately bring down someone's wall or ceiling. I do not really know what you mean by a "popcorn" ceiling, but I can tell you the link you provided really needs to be put into a 4x4 or 4x6 rafter, preferably close to a support column.

You might do better getting a Freestanding frame
http://www.ringside.com/DETAIL.ASPX?ID=24686

or a freestanding heavybag.   http://www.ringside.com/DETAIL.ASPX?ID=24650

They are expensive, but so is a ceiling or wall repair. As  a last suggestion you might get someone locally with some construction experience to analyze your specific area and make some suggestions as to how to hang your bag.  It will not require a boxing coach or boxing knowledge, for what you really need is more of a construction recommendation on THAT specific location.  

Sorry I could not be of more help, but you really need someone to SEE your room and help design your hanging plans. If done correctly, you could eventually graduate to a heavier, sturdier bag.

Good Luck with your plans

sincerely

Alan Kahn
Author, the Speed Bag Bible