Boxing/heavy bag height...chain adjustment
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Question
I have a 80 lb heavy bag, its a little low. Can i twist the chains to shorten them? will this tangle? remove links? Do you know of a short chain? THX
I would not recommend twisting the chains to shorten them. I think it will increase the strain on them and shorten their life. Most of those chain hangers I have seen are pretty standard size. Perhaps you could "build your own" from chain at Home Depot or Lowes.
Good luck.
sincerely
Alan Kahn
author, The Speed Bag Bible
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Alan Kahn
Expertise
I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.
Experience
Author of the " Speed Bag Bible" book and video training program.
Publications
Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)
Education/Credentials
Masters degrees in Recreation Therapy and Rehabilitation counseling
Awards and Honors
Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.
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