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Boxing/a homemade stand up bag

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Question
I was given a heavy bag by a friend, brackets and all, but my apartment ceiling and supports will not hold the weight (and were not sure if we want to pay for the repair just in case). My question is. What can i do to make it a stand up bag. A steal pole through the middle with some sandbags or something?  Just not wanting to pay a ton of money. Broke college kid here!!

Answer
HI Kyle,

Man, that's a tough question.  I don't know that I have ever seen a hanging bag converted to a standing bag. There are lots of varieties of standing bags,
http://www.ringside.com/DETAIL.ASPX?ID=24650

http://www.ringside.com/DETAIL.ASPX?ID=24847

http://store.titleboxing.com/heavy-bags-freestanding-bags.html

but drilling out the center of the bag and keeping it anchored on the pole would really be a challenge.
I wish I could help you out on that but I have never modified a bag like that, nor have I ever seen it done or used on like that.  

Sorry I can't help you out of this jam. The repair of the walls or ceiling could be more than buying a professionally made free standing HB, so I would not suggest trying to hang the one you have if you believe the apartment won't hold it.  

Good luck with your predicament. again, sorry I can't offer any constructive insight.

Alan Kahn

Boxing

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Alan Kahn

Expertise

I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.

Experience

Author of the " Speed Bag Bible" book and video training program.

Publications
Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)

Education/Credentials
Masters degrees in Recreation Therapy and Rehabilitation counseling

Awards and Honors
Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.

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