| Subject | Date Asked |
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| Boxing training | 9/11/2009 |
Q: I'm looking for boxing moves and punches information Could you give me training program for how ...
A: so Sorry to have been so long answering your question. I have been gone longer than I expected. ...
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| Heavy bag weight | 6/3/2009 |
Q: I am interested in training with a heavy bag for fitness purposes only. I am 42 years old, 6', ...
A: I think you could use a bag of 100-120 lbs. You don't need a super heavy bag, particularly if you ...
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| Best way to install speed bag platform. | 4/24/2009 |
Q: I just bought the Everlast 4264 speed bag platform. I used to help out in golden and silver gloves, ...
A: You ask about adding the 4x4 along side the 2x6. Well, yes you could but if the purpose is to make ...
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| Best way to install speed bag platform. | 4/23/2009 |
Q: I just bought the Everlast 4264 speed bag platform. I used to help out in golden and silver gloves, ...
A: Wow, being able to custom modify a room for adding some punching bag equipment. That's awesome. I ...
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| Jaw popping out | 4/18/2009 |
Q: Hey, i have been boxing for about three months now and doing MMA for about nine. When i get hit in ...
A: I am Sorry to hear about that. My best advice is to see a Doctor. It sounds like you have some type ...
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| about training equipment | 4/16/2009 |
Q: Saw the "annapolis" and saw a training aide that was a tennis ball and it was attached to a ...
A: I have heard of such things but have never seen one. I did not see the movie "Annapolis" so I can't ...
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| Hello Allen ,where Can i Get instrucrions on how to wrap my hands properly before hitting th ebag? | 4/1/2009 |
Q: Do where Can i Get instrucrions on how to wrap my hands properly before hitting th bag?, i would be ...
A: Wrapping your hands is a great source of hand protection and really supports the small hand bones. ...
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| Wall-mounted uppercut bags | 3/31/2009 |
Q: Mr. Kahn. I really appreciate your site. I live in an apartment, and my building manager has ...
A: Sorry to be so late in answering your question but I've had a very annoying computer problem. I ...
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| a heavy bag setup | 1/27/2009 |
Q: hey, i am new to boxing and always wanted to try it. i have saved up my money for a heavy bag and ...
A: Hanging a heavybag is really specific to the room and construction materials used in the room. Wall ...
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| Info for boxing & Thai Boxing drills | 1/26/2009 |
Q: I am not sure if you know any Thai boxing drills, but i was wondering if you would be able to give ...
A: Sorry I'm a bit late answering this but I had a family emergency that took me away from any internet ...
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| Beginner Boxing | 1/22/2009 |
Q: I box just for fun ( heavy and speed bag) but I always have had injury prone hands. I use regular ...
A: Hey Nathan, Sorry I'm a little late on this answer, but I had a family emergency that took me out ...
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| Heavy Bag | 1/17/2009 |
Q: For Christmas, my uncle bought me a heavy bag I had asked for, but my dad believes the bag is too ...
A: What a great uncle to buy you a heavy bag! Personally, I don not think an 80lb bag is too heavy for ...
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| HAND WRAPS | 1/16/2009 |
Q: I HAVE RECENTLY BOUGHT A PUNCH BAG WITH MITS AND WRAPS..PLEASE COULD YOU ADVISE ME ON THE CORRECT ...
A: Hand wraps are a vital part of protection for punching the heavy bag and contact sports. There are ...
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| Heavy Bags for kids | 1/11/2009 |
Q: What should I look for in a heavy bag for kids? Length, diameter, weight, material,? Is there ...
A: Boy what fun, to get a heavybag and workout with Dad..... The most important thing about all your ...
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| boxing | 12/10/2008 |
Q: ANSWER: HI Scott. you are 22? NO way that is too old to start. Get yourself in great shape, ...
A: Breathing and breath control is an important part of boxing (and many other aerobic activities). If ...
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| chain link speed bag swivel | 12/3/2008 |
Q: hey alan. I recently switched to a chain link speed bag swivel and I noticed that it is considerably ...
A: Hmmm. If you just changed from one type of swivel (didn't say what..) to a chain link and the ...
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| Building a heavy bag stand | 11/28/2008 |
Q: I am building my own heavy bag stand. Basically with 4"x4" posts, cemented in the ground. The bag ...
A: Building your own equipment is always exciting. Basically you are asking two questions. 1. Are ...
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| boxing ring | 11/25/2008 |
Q: i am tryng to build a boxing ring which would also be able to be used for wrestling. can you tell me ...
A: Now that's a man with a boxing ring dream! To be honest, I don't know what the cheapest way is, for ...
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| Boxing Question | 11/17/2008 |
Q: im 22 yrs old from Alabama(we dont have a boxing commission)so first off when im ready how do i turn ...
A: I don't know much about Alabama Boxing, but there may be a boxing commission there soon. read this: ...
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| training punching bage space requirements | 11/11/2008 |
Q: What are the space requirements for a training punching bag? How far should it be mounted from a ...
A: Well, when you say a "training punching bag" that can narrow it down to any of three of four type ...
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| question about heavy bag spring | 11/2/2008 |
Q: i saw somewhere, i think, where you where talking about making noise with your punching bag for your ...
A: I don't think that was me, But that might work to buffer some of the noise and vibration of a ...
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| videos | 10/25/2008 |
Q: I cant seem to locate the four part video series online anywhere. I loved the first video I ...
A: The four part DVD Speed Bag Bible series is almost 8 hours of personalized instruction about speed ...
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| Broke jaw before will I be able to box? | 10/16/2008 |
Q: I am 20 and have been getting really interested in boxing recently mainly due to the recommendation ...
A: That is a very good question. It sounds like the tooth was removed several years ago, and most bones ...
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| Speed Bag Bladder Installation | 10/16/2008 |
Q: I bought a new bladder for my speedbag, an Everlast 4214. I am having a LOT of trouble pushing that ...
A: AHHH! those bladders are pesky critters! The problem sounds like it is more the whole in the bottom ...
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| Heavy Bag | 10/13/2008 |
Q: I am looking to purchase an Everlast heavy bag very soon, I was wondering which size or weight or ...
A: I would say that a 100 - 120 lb bag would be fine for you. You size and weight should do fine with ...
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| age limit | 9/18/2008 |
Q: what are the age limet to box in amateur boxing? I want to compete befor I go into mma.
A: Amatuer boxing has divisions all the way to the youth division and pee wee's at 8 or 9 years old. ...
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| speedbag | 9/10/2008 |
Q: I haven't really started training on the speedbag yet, but I was wondering what I can do to ...
A: You bring up an important point. To continuously hit the bag, you must CONTROL it, and you do that ...
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| Boxing Trunks | 8/30/2008 |
Q: Im starting my own business and im trying to make boxing trunks for a few boxers i know and ...
A: Congratulations on starting your own business! That's great to find someone that's going to make ...
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| ameateur equipment... | 8/19/2008 |
Q: my first fight is at the start of the new season in spetember and i was just wandering, can you ...
A: I would recommend you always take your own AIBA approved headgear, gloves and all support equipment. ...
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| Leakiing Speed Bag | 7/14/2008 |
Q: I have to pump up my speed bag every day. I suspect the puncture valve is leaking. Have you ever ...
A: I love hearing from those who have tried the "speed bag bible". I really hope it helps you. If ...
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| mounting speedbag to ceiling | 7/14/2008 |
Q: I bought your book The Speed Bag Bible, but haven't had a chance to try any of the techniques in it, ...
A: YOur platform is down, - that sucks! I personally have very limited experience with ceiling ...
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| Weight | 7/8/2008 |
Q: My question is regarding on my weight.I am 5'10 and my weight is 179lbs and I am in alright ...
A: I am not a diet expert, and the specifics about losing weight also depend on various health issues, ...
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| Heavy Bag | 7/8/2008 |
Q: Hey Alan I wanted to buy a heavy bag and wanted to know what would be the best type of material to ...
A: Hey Chris, Sorry I'm so late on this. I had a family emergency and didn't get to long on to close ...
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| speed bag rhythms? | 7/6/2008 |
Q: i was wondering if hitting the speed bag at different rhythms give different benefits? ex. i hit the ...
A: I think the answer to this question depends on how many rebounds there are between the punches. When ...
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| how to strengthen the fist,knuckle like hammer. | 7/4/2008 |
Q: good day,sir i see most of punching bags are made in leather,why not use canvas material for ...
A: Actually there are Canvas heavybags available. http://www.ringside.com/DETAIL.ASPX?ID=25282 But I ...
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| proper hanging speed bag | 6/26/2008 |
Q: i am wondering if there is a proper way to hang a speed bag i have the mounting equipment and all ...
A: Congratulations on your speed bag unit! There are several "proper" ways to hang a speed bag unit on ...
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| Hand Injury | 6/23/2008 |
Q: I have recently hurt the third knuckle (the one that sticks out the most)on my left (rear) hand. I ...
A: Yes I have experienced some hand pain problems, where some punching hurts it and some doesn't. YOu ...
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| Boxing | 6/19/2008 |
Q: yes, i am 17 pretty active. i ride my bike all the time and i was really thinking of making a ...
A: For the canvas heavybag, I imagine you can twist the bottom really tight and tie it with some strong ...
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| Speedball | 6/10/2008 |
Q: what height do you mount a speedball?
A: You want the belly of the bag, (fatest part) at the level of your mouth or nose. Here is a link to ...
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| speedball | 6/9/2008 |
Q: )
A: Welcome to the great activity of speed bagging! Many of us hit the speed bag bare handed or with ...
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| amateur fights | 6/9/2008 |
Q: i have been boxing in England on and off for 7 years i quit five years ago because of i received no ...
A: After a bunch of online research, and by my own contacts, I do not know of any limitations on the ...
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| too old to fight | 6/8/2008 |
Q: I hear a lot of talk about age and when it is too late. I am 28 and on june 14th fight my first ...
A: The "age to start boxing" is an interesting question which is often discussed. You have to be "8" to ...
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| zab judah | 6/4/2008 |
Q: Zab is my idol but why do he seems to run out of energy all the damn time?it hurts to see him ...
A: I appreciate your offer to pay but I do not train boxers personally and never have. I do not have a ...
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| Everlast Pro Swivel Mount | 6/1/2008 |
Q: I just bought the Everlast pro Swivel. I can not for the life of me figure out out to release one ...
A: Sounds like you have a chainlink style swivel. You need to take the locking clip off on the side. ...
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| zab judah | 5/31/2008 |
Q: Zab is my idol but why do he seems to run out of energy all the damn time?it hurts to see him ...
A: I'm not sure exactly what you question is, but If you want to be a professional boxer, focus on YOUR ...
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| Speedbag | 5/29/2008 |
Q: I am an ex-air force college student (which means I'm very poor) that loves to hit speed bags. I do ...
A: I sympathize with you. I remember those college days when broke was a verb. Take heart, things will ...
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| zab judah | 5/23/2008 |
Q: Zab is my idol but why do he seems to run out of energy all the damn time?it hurts to see him ...
A: To be honest I do not follow Zab Judha too much and have not seen many of his fights. I wouldn't ...
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| Punch bag weights? | 5/23/2008 |
Q: I've been debating getting a punch bag, but am unsure what bag would be ideal for me as they come in ...
A: when you say you are debating getting a "punching bag", I assume by your reference to weight you ...
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| Water Punching Bag filling | 5/15/2008 |
Q: I was wondering if there was a a major difference between filling a water heavy bag with rags as ...
A: That is an interesting question. I really don't know the anwer to that, but the water bags I Have ...
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| Boxing | 4/19/2008 |
Q: Im 14 Im gonna start boxing in about three days,I was wondering what can i do to inprove my speed ...
A: Congratulations on your decision to start boxing. I hope this in a legitimate supervised boxing ...
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| Boxing Ring | 4/9/2008 |
Q: My name is Santiago, I'm going to be 15 in a month, and would like to know a simple way of building ...
A: Here is the only links to information I could find on building a boxing ring. ...
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| boxing advice | 4/8/2008 |
Q: my question is what is the best way to improve my breathing promblem?
A: I don't know how I can really answer your question specifically, for I don't know exactly what you ...
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| speedball training | 4/7/2008 |
Q: thinking of geting a free standing speedball - the one on a base that is on a spring. i dont want to ...
A: I'm not sure exactly what "speedball on a stand that is on a spring" is, unless you mean one of the ...
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| amature boxing touraments | 4/5/2008 |
Q: Some year ago I Regularly attended dinner amateur boxing evenings in Birmingham area, I have a group ...
A: It's great that you and your friends want to meet around a boxing oriented venue, and I believe the ...
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| Alan from Memphis | 4/4/2008 |
Q: Alan, Are you the same Alan Kahn who lived in Memphis during the 70's??? This is Susan Widegren, ...
A: Am I the Same Alan Kahn that lived in Memphis during the 70's?? Why YES. Yes I am. "Way back then" ...
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| trainers liscense | 4/2/2008 |
Q: My dad wants to get a trainers license so he train me so i can get back into boxing. Do you know how ...
A: Hey, that's great that you dad wants to get involved. If he wants to become a serious trainer in ...
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| Pro Boxing | 3/31/2008 |
Q: Hey, I'm writing a paper for school on a future career and I chose professional Boxing since I love ...
A: Hey you chose a great topic for your school paper. Boxing has a lot of angles for great stories ...
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| punch mitts | 3/27/2008 |
Q: Youre speed bag bible dvd is great.My question is about punching mitts and also about headgear.With ...
A: As far as headgear sizes, they run mostly like hats: Small, medium, Large, XL etc. When you order, I ...
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| professional boxing carrier | 3/26/2008 |
Q: sir, my name is paritosh nigam. i am a amateur boxer in india from state called as uttar ...
A: but in all honesty, I do NOT train competitive boxers personally and have no resources to do so. I ...
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| punch mitts | 3/22/2008 |
Q: Youre speed bag bible dvd is great.My question is about punching mitts and also about headgear.With ...
A: I'm glad you find it useful. I would always recommend leather over vinyl. If you are beginners ...
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| Strength question | 3/20/2008 |
Q: we were about the same at the time and we were both in swimming. I quit swimming awhile back but ...
A: It is hard to make a strength comparison between two people I have never met. There are too many ...
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| training a lefthanded boxer | 3/18/2008 |
Q: yes i just started training a southpaw and i want to train him correctly i have been in boxing for a ...
A: congratulations on stepping in to be a trainer. There is no secret to training the boxing skills ...
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| punching ball | 3/15/2008 |
Q: Hey, my mom just got me a punching ball(not a speed ball), a punching ball. Do you now how to set ...
A: Well, the fact is the term "punching ball" doesn't really tell me a lot and that could mean any of ...
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| boxing | 3/14/2008 |
Q: Where can I find a trainer for boxing in Richmond,va?
A: Richmond VA. Well, here is a list (don't know how current) of the boxing gyms in Virgina ...
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| turning pro | 3/2/2008 |
Q: can you please tell me how to get from amateur to pro boxing in the UK because i think its different ...
A: Greetings to you across the pond!. Hope it's a great day for ya. To be honest, I know little ...
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| Boxing and weight training | 2/28/2008 |
Q: Alan, Hi my name is Eli and I am looking for help on my training routine. I have been a weight ...
A: Sounds like you have a pretty solid routine. I think Adding a heavybag routine would be alright but ...
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| Im 14 and I like to boxed | 2/28/2008 |
Q: I really like to boxed and i want to become a pro boxer....can you please please please please ...
A: If you want to become a pro-boxer, than the only tried and true path is to start in an "organized ...
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| kick and punch combinations | 2/25/2008 |
Q: Respected Mr. Alan Kahn Hi i am a fitness freak and a die hard fan of martial arts esp. Karate and ...
A: Congratulations on your brown belt in Karate. That means you are an advanced student and worthy of ...
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| heavy bag weight | 2/25/2008 |
Q: I'm 6 foot 1 inch tall and weight 350 lbs (not muscle unfortunately) and was wondering how heavy a ...
A: Wow, 6-1 and 350lbs. You are a big guy! I'm gonna guess that 120-150 would be big enough. you can ...
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| Help please | 2/17/2008 |
Q: I have learne the jap, straight righ/right cross, left hook and left uppercut. Im a righty to the ...
A: A well trained boxer can throw a hook punch with either hand, regardless of which foot is leading. ...
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| boxing gloves. | 2/7/2008 |
Q: hey i just recently started boxing, and i wanna buy a nice pair of everlast boxing gloves, i was ...
A: Congratulations on starting your boxing training. Glove sizes are kind of a mystery because they ...
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| boxing | 1/20/2008 |
Q: my name is Caspar and i got a question related to boxing. I want to get in the best shape of ...
A: As a boxer in a gym I would think (or hope) you access to a personal trainer that works with you ...
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| boxing | 1/18/2008 |
Q: what is a protected fighter?
A: Actually, I'm not sure exactly what you are asking. A protected fighter in what regard? I am just ...
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| Holding during a fight | 1/17/2008 |
Q: I have been a boxing fan for 31 years and it still amazes me the amount of holding that goes on in a ...
A: "Holding" is usually not allowed in a boxing match, and is mentioned as such in the rules ( see this ...
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| boxing | 1/10/2008 |
Q: i am a 15 year old girl and wanted to know if i would get any fights as i am getting my medical card ...
A: Congratulations on your dedicated training schedule! Females are now fighting in all ages and ...
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| healing | 1/5/2008 |
Q: i was wondeing how long it will take for a minor wrist injury to heal...i over extended it...also, ...
A: Jake, There are several things to consider when dropping down a weight class, and the first is ...
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| healing | 1/3/2008 |
Q: i was wondeing how long it will take for a minor wrist injury to heal...i over extended it...also, ...
A: My orthopedic surgeon has always told me that joint injuries take at least 6-8 weeks to heal ...
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| golden gloves 2008 | 1/3/2008 |
Q: my entry form was sent by register mail on dec.07,2007.I have not received a reply.In addition I ...
A: Congratulations on entering the Golden Gloves competition. Golden Glove competitions are controlled ...
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| Heavy bag opinion? | 1/1/2008 |
Q: I hope the year has been great to ya, my question is i am just getting back into boxing/muay thai, ...
A: and happy new year to you also. The answer to your question may depend on YOUR size, for if you're ...
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| handwraps, etc. | 12/29/2007 |
Q: to start off with, i am 40 years old and interested in seriously training in kickboxing. i started ...
A: Congratulations on starting over. Being "older" myself, I know about putting things on-the-shelf for ...
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| Speed bag techniques | 12/28/2007 |
Q: I just started training on a speed bag. The problem that I am having is that the bag keeps going in ...
A: These speed bags are pesky little devils, subject to fly off in all directions..... The problem you ...
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| boxing stance | 12/28/2007 |
Q: wen i was young,i was left handed but i was beaten vehemently and violently because it was a taboo 2 ...
A: First, I am sorry to hear about your treatment as a child because you are left handed. I understand ...
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| Reach | 12/26/2007 |
Q: What is the normal or acceptable reach for a 6'3" heavyweight boxer?
A: The accepted theory is that normal "human reach" (measured as "wingspan" is the same distance as ...
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| Age | 12/17/2007 |
Q: I'm 11 years old and I'm in tip-top shape. I lift weights every day and I also skip rope. Should I ...
A: Wow, your 11 years old and in great shape! It's great to know some of our youth are in good ...
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| punchbag | 12/16/2007 |
Q: 1.)Where would the ideal place be to hang a punchbag. 2.Could you please be specific as to which ...
A: I assume you are talking about hanging a "heavybag" from your ceiling, which has ceiling "joists", ...
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| how fast | 12/12/2007 |
Q: How many punches per second can a pro boxer ,like mayweather, throw? I think i can throw 6 per ...
A: In all honesty I don't know. I have never calculated that myself, and I can't find any legitimate ...
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| homemade heavybag stands | 12/10/2007 |
Q: ive recently decided to go back into my sambo kickboxing training and i live in an apartment on the ...
A: Actually I do not know of any ready made home designs to build your own stand. I did that once by ...
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| Sandbags | 12/5/2007 |
Q: A little off topic, but... I just bought a heavy bag stand and would like to use sandbags to ...
A: Well, the easiest home made modification I have seen it to purchase the sandbags from a lumber shop ...
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| Boxing equipment | 12/5/2007 |
Q: Could you tell me what the best heavy bag and stand to be used indoors? (garage)My Son has expressed ...
A: It's great meeting a Dad that wants to help his son in a fitness project together. But your ...
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| How high should my punch bag hang? | 12/4/2007 |
Q: I am 5ft 9 inches tall and was wondering how high off the floor my heavy bag should be
A: I actually have no idea because heavy bags come in different sizes and lengths, and I don't know ...
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| training equipment | 12/2/2007 |
Q: what things do i need before i start to spar
A: What "things" to start sparring? That really depends on a few issues. I would not recommend ...
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| pro boxing | 12/2/2007 |
Q: any pro ever begin their careers in their 30's ?
A: Pro boxers Beginning their career at 30? Can't say that I know of any, but that question could be ...
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| how?????? | 11/29/2007 |
Q: im 36 looking to get in to maybe an senior amateur competion & also my nephew who is 19 is lokking ...
A: If you are completetly new to the sport of competitive boxing, then you probably need to start ...
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| gay boxer? | 11/28/2007 |
Q: i love boxers and i am gay. should i start boxing?
A: If you are saying you love the sport of boxing and want to be a competitive boxer, then Yes, by all ...
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| Heavy Bag Wall Mount | 11/23/2007 |
Q: Alan, I am looking for a heavy bag wall mount that would be able to fit a cinder block stud approx ...
A: My first thought in your statement is "cinder block stud", and I can't really imagine what you mean ...
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| heavy bag | 11/21/2007 |
Q: I'm 5'5" and I weigh 185lbs. I've been hitting a small bag with a water tank on the bottom. I want ...
A: For your size and weight I would think an 80-100 pound bag would work. If you are still growing and ...
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| medical-fighting | 11/19/2007 |
Q: hey its sean how are you? my coach says im ready to start fighting competitively, but i need to get ...
A: I completely understand about your age and development, for I was a late developer also. For a while ...
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| Punchbags | 11/19/2007 |
Q: I've done some sparring and pads work in the past. Need to work on my jab but want to develop ...
A: I am not sure what you mean by an "angle bag" unless you mean something like this; ...
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| speed bag swivel setup | 11/13/2007 |
Q: Hey Alan, I just purchased a new everlast speed bag swivel, not the s-type, but the one w/like two ...
A: Sounds like you got a "chainlink" swivel, because you have two bars with a locking pin to hold them ...
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| Boxers fracture | 10/29/2007 |
Q: I've only been boxing for a little while and I got a boxers fracture on my right hand (dominant ...
A: The hands of a boxers ( and martial artists) can really take a beating during a regular workout. I ...
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| Smallest speed bag | 10/13/2007 |
Q: I bought the Everlast 6"x4" x-small speed bag. Nice bag, pretty fast. I've mastered it and now I ...
A: In my experience the 6x4 has been the smallest I have seen. I have several that size, but I actually ...
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| Maintenence | 10/11/2007 |
Q: Hey, I just got a vinal, use, but mint condition punching bag, FOR FREE! I would love to use the ...
A: You should be able to clean the bag with a soft, damp cloth. Then, after the leather is dry, you can ...
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| How old can you be to start training for boxing? | 10/8/2007 |
Q: How old can you be to start training for boxing? Because I was wondering for my little brother who ...
A: The answer to that question really depends on if there is a legitimate boxing gym or program in your ...
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| Thai Heavy Bag Problems | 10/2/2007 |
Q: Actually three of them. I have the base on the bottom that is suppose to attach to the bottom of the ...
A: I am not real familiar with the full length Thai Bags, for I have not personally trained with them. ...
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| Heavy bag Height and Weight? | 10/1/2007 |
Q: I have had a heavy bag now for about a year and lately it started breaking the swivel it hangs on, ...
A: I don't think the problem you describe would be fixed by a bigger or "longer" bag. Bag length and ...
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| boxing combinations | 9/15/2007 |
Q: could you please tell me all the different boxing combinations from beginner to advanced?
A: I think the boxing "combinations", (defined as "two or more punches in succession" with no pause ...
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| boxing kennedy mckinney | 9/13/2007 |
Q: Where is Kennedy Mckinney from and did he ever when a gold medal in the olympic and a world boxing ...
A: I haven't heard of Ken McKinney in while. In answer to your question a websearch reveals this from ...
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| Everlast | 9/10/2007 |
Q: I got an Everlast High Performance Speed Bag Platform and i need to know what kind of screws and ...
A: Here are several ways to hang a wall unit http://www.speedbagcentral.com/ssp/speed_bag_setups#A and ...
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| Everlast | 9/9/2007 |
Q: I got an Everlast High Performance Speed Bag Platform and i need to know what kind of screws and ...
A: Congratulations on your new platform! Personally, I have always used 1x4 wood runners up the wall ...
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| Purpose of a Heavy Training Bag Spring | 9/5/2007 |
Q: Can you please tell me what the purpose of a heavy coil spring is for a heavy bag? I suspect its for ...
A: The spring seems to be an optional part of the setup, but I think you are correct in that it will ...
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| heavy bag | 9/3/2007 |
Q: I'm 16 and an athlete. I run and swim, but I really want to take up kickboxing. I was talking to my ...
A: In todays world there is no reason to have a "hard" heavybag. A Hard filled bag can hurt your hands ...
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| Speed bag questions | 9/1/2007 |
Q: I've been using the speedbag for training, for quite some time now. However, I feel as if I am ...
A: I am very glad you found The Speed Bag Bible DVD helpful! I developed it to teach people like you ...
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| Speed bag questions | 8/31/2007 |
Q: I've been using the speedbag for training, for quite some time now. However, I feel as if I am ...
A: The Red Everlast bag 11x8 that you have is probably a model 4210, which is a very nice learning bag, ...
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| Heavy Bag | 8/30/2007 |
Q: It came with some mitts but i want to get some proper boxing gloves.I was just wondering about ...
A: congratulations on your new heavybag. Bag training Gloves come in several styles and there a many to ...
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| equiptment | 8/30/2007 |
Q: I have been looking all over the internet for a pair of really small focus mitts. I've seen them in ...
A: The smallest pair of Focus mitts that I know about are listed below: Ringside boxing ...
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| punching bag sleeves | 8/28/2007 |
Q: where can i buy a sleeve for my punching bag, it ripped but idont want to throew it away i just paid ...
A: I'm not really sure what you are asking, but I think you mean your heavy bag ripped and you need a ...
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| 70lb heavy bag mounting | 8/16/2007 |
Q: I've been reading many articles on here and other websites for heavy bag mounting and never really ...
A: I can't ever be too specific about a home heavybag setup for I don't know your wall or ceiling ...
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| heavy bag | 8/9/2007 |
Q: My new heavy bag is lopsided. The filler is really heavy along the seam and feels like hitting a ...
A: I think I would contact the store first where you got it. Everlast probably sold it to some buyer, ...
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| hanging a speed bag | 8/8/2007 |
Q: Alan, I'm looking to hang a speedbag in my unfinished basement for my son. The basement is ...
A: I am really happy that you are hanging a speed bag unit in the basement for your son. That is a ...
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| heavy bag | 8/8/2007 |
Q: My new heavy bag is lopsided. The filler is really heavy along the seam and feels like hitting a ...
A: In all honesty, If I were you I would send it back. You say it is "NEW" so a return might be the ...
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| Double end bag | 8/4/2007 |
Q: I live at home with my parents, I would like to put a double end bag in the garage, but my dad says ...
A: Well, I might agree with your dad about concern for the ceiling IF this was about a heavybag, but a ...
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| heavy bags | 8/1/2007 |
Q: I am shopping for a heavy bag for my husband and myself, for some strength training and ...
A: I believe you would do well with a 70-80lb bag, but you also need to consider where and how you will ...
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| Speed ball set up | 7/30/2007 |
Q: Alan, I am impressed by the answers you gave to other questions. How high should I set the speed ...
A: The bag height is a question many beginners have, for you mostly see video's in boxing of the boxer ...
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| starting boxing training | 7/28/2007 |
Q: i'm 54 and just started hitting a heavy bag and speed bag at the local gym and i love it. i've ...
A: Boxing is a great total boxing workout and that training will help you in many other sports. The ...
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| Bag, gloves, swivel | 7/27/2007 |
Q: Alan, I use the Everlast Heavy Bag Speedbag stand weighted with 40-lbs/peg and holding a 70-lbs ...
A: I'll be happy to answer your questions: #1: Myself and many speed baggers like the plastic ...
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| overtraining | 7/26/2007 |
Q: im 16 and have been boxing now for about a year and a half, im about to have my first fight this ...
A: congratulations on your upcoming competition! I can imagine your anticipation and hopes. The first ...
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| adjustable speed bag/heavy bag wall mount | 7/23/2007 |
Q: In one of your reponses you said that you have a Prime Fighter Quick Adjustable Wall Mount 400 ...
A: here is a video clip I made reviewing the model 400 by primefighter.com ...
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| Pain | 7/17/2007 |
Q: my name is Robby and I am 25yo. I have been boxing for a few years now, but I have been competing ...
A: I am not very knowledgeable about food supplements for I don't really use them much. For chronic ...
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| adjustable speed bag/heavy bag wall mount | 7/16/2007 |
Q: In one of your reponses you said that you have a Prime Fighter Quick Adjustable Wall Mount 400 ...
A: I do have the PrimeFighter adjustable Wall Mount 400 platforum. It is an awesome speed bag unit, ...
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| Open ceiling speedbag mounting? | 7/3/2007 |
Q: Alan. Our basement is unfinished, with exposed floor joist above. We set up our home gym down ...
A: From you description I would say your best option is to mount a board to the ceiling joists. That ...
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| wrist pain | 6/29/2007 |
Q: About two weeks ago, i started having a pain in my wrist when doing curls. I have about 30 pounds ...
A: My only answer for personal injuries is seek medical attention. I have no idea what medications you ...
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| a homemade stand up bag | 6/25/2007 |
Q: I was given a heavy bag by a friend, brackets and all, but my apartment ceiling and supports will ...
A: Man, that's a tough question. I don't know that I have ever seen a hanging bag converted to a ...
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| Speedbag | 6/25/2007 |
Q: I know it's good to hit the speed bag from all angles, but when I try to hit it consistently ...
A: Without seeing you hit, it is difficult to say why the bag may seem to be rebounding slight "off" to ...
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| training | 6/22/2007 |
Q: i just turned 18 and was wondering what the ideal age is to start thinking seriously about boxing, ...
A: In my opinion, it is never to old to start boxing workouts. As far as starting a career in ...
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| reqwired field | 6/19/2007 |
Q: im a thrirteen yr old girl that has got a great intrest in boxing and i would like to start and i ...
A: As a 13 year old you would be at a great age to begin boxing training in a legitimate boxing gym ...
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| hanging a punching bag | 6/19/2007 |
Q: I'm not sure if this would be in your expertise but I have a punching bag (it's only a 50 lbs) and I ...
A: You ask a very common question on how to hang a heavybag. Unfortunately, without actually seeing ...
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| Boxing | 6/13/2007 |
Q: I'll be turning 21 in August and I been interested in boxing for quite awhile now.I think I'll do ...
A: Man, to be 21 again (sigh...) I think I remember those days, back in 1971.... hmmm. I would ...
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| Gloves | 6/12/2007 |
Q: I've seen some of your other posts about gloves, which are great, but wanted to ask some more ...
A: First, no need to apologize for your question being long. You are just "thinking out loud" which ...
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| Trainer's License | 6/8/2007 |
Q: How could my trainer renew his lisense to train amateur boxers? he trains amateurs at california, ...
A: I believe the information on this link below for "California boxing License" will help you. ...
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| heavy bag height...chain adjustment | 6/3/2007 |
Q: I have a 80 lb heavy bag, its a little low. Can i twist the chains to shorten them? will this ...
A: I would not recommend twisting the chains to shorten them. I think it will increase the strain on ...
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| purchasing speed bag | 5/15/2007 |
Q: I'm 14 years old and about to purchase a speed bag and begin to train. I was wondering what kind of ...
A: 14 is a great age to start speed bagging! Actually, your weight has little to do with the speed bag ...
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| Joe Franco speed bag music | 5/10/2007 |
Q: I have you video series. It's great...the best!!! How can I get a copy of Joe Franco music Funky ...
A: The music on my DVD's was written by Joe Franco with my collaboration. He was the first to publish a ...
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| 14 years old. Passion for boxing | 4/30/2007 |
Q: I've been wanting to get into boxing for a while now. I recently moved to wisconsin last summer. ...
A: You ask a tough question, for I focus more on "speed bag training" more than competitive boxing. But ...
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| starting out | 4/28/2007 |
Q: what workouts should I start doing? And also how can I find a local boxing gym in the area I live ...
A: It is a young man's dream to pursue a career in the Ring. Many people have it - but few ultimately ...
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| Trainers | 4/26/2007 |
Q: I'm 22 and wanna become a pro boxer. What should I look for in determining who's the best trainer to ...
A: For your question, I would say to choose the best trainer for you: (1) previous record of success ...
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| son interested in boxing | 4/20/2007 |
Q: we would like to no the steps in finding a trainer 4 my son. he wants 2 get ready for dec. but we ...
A: The steps to finding a "legitimate" boxing trainer are basically find a dedicated boxing coach or ...
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| Gear | 4/19/2007 |
Q: is there a chance i can rip my gloves because my friend had tko glove theyre CHEAP and it ripped ...
A: I don't really know what you mean by "windy boxing gloves" and if it is a BRAND NAME, I am ...
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| Heavy bag wall mount | 4/18/2007 |
Q: Alan, I purchase a TKO heavy bag wall mount(http://www.boxingdepot.com/bx-hv-92.html). It says that ...
A: I was alluding to the fact that your metal bag hanger has metal horizontal runners that will rest on ...
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| Heavy bag wall mount | 4/17/2007 |
Q: Alan, I purchase a TKO heavy bag wall mount(http://www.boxingdepot.com/bx-hv-92.html). It says that ...
A: Looking at the wall mount unit, I don't know how you could use more than two horizontal 1x4 runners. ...
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| Heavy bag wall mount | 4/16/2007 |
Q: Alan, I purchase a TKO heavy bag wall mount(http://www.boxingdepot.com/bx-hv-92.html). It says that ...
A: Well, I have not seen or used that unit, and I don't know how thick the steel is or how wide the ...
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| kids boxing(8yrs old) | 4/12/2007 |
Q: i was wondering if you could help me with a few ?? my son is 8yrs old weights about 60lbs maybe..he ...
A: I think it's great that you son has started training in a facility that supports childrens boxing. ...
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| how to use a speedbag | 4/9/2007 |
Q: I have been doing boxing for about 1 1/2 months now. I don't actually use a speedbag. What does it ...
A: It's exciting to just begin your boxing training. The speed bag is one of the "traditional" punching ...
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| boxing | 4/5/2007 |
Q: I wanted to know how good is boxing in self defense against an opponent who is a martial artist(who ...
A: I think "dedicated boxers" (meaning those who seriously train in ONLY BOXING) Do very well against ...
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| Masturbation | 3/26/2007 |
Q: does masturbation effect you in any ways when ur a boxer or an athlete.
A: Hmmm. I guess the short answer is, Yes - "if your were doing it during a match it would be difficult ...
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| Beginning | 3/24/2007 |
Q: I've just started taking boxing lessons at a boxing gym in my area. I'm looking at all of the ...
A: I am no shoe expert, but I suspect Boxing shoes have evolved to their present style because of ...
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| Beginning | 3/22/2007 |
Q: I've just started taking boxing lessons at a boxing gym in my area. I'm looking at all of the ...
A: Boxing gloves are their own specialty with a unique history read about some of that on this link ...
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| punching bag stand | 3/21/2007 |
Q: I recently purchased my own punching bag and gloves for home use instead of paying monthly to go to ...
A: It is frustrating to have a heavybag and no place to hang it.... Without seeing your location or ...
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| portable speed bag frame | 3/14/2007 |
Q: Kahn, I am very interested in purchasing a freestanding speed bag platform. This might sound out of ...
A: Hitting a speed bag at a pageant would be a GREAT idea! Some of my most advanced speed baggers are ...
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| Speedbag | 2/21/2007 |
Q: Just started to use my bag, It was just put up.I love it. Im wondering if its okay to Run while you ...
A: "RUN" while hitting the speed bag? Hmmm. I guess if you have one of these... Portable Speed Bag ...
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| Speed Bag | 2/20/2007 |
Q: Your answer to Tony was of great value; thank you. My situation: the bag I bought is an Everlast ...
A: I think Air Pressure is very important. It provides the internal resistance for the bounce in the ...
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| In need of Boxing adivice | 2/17/2007 |
Q: I am 21 years old, I currently am working out at home every day, my workout consist of weights, ...
A: First, you are NEVER too old to start boxing. It's a great workout, and when sparring is done ...
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| speed bag | 2/10/2007 |
Q: Kahn, I'm a former pro boxer in my mid fifites. I'm building a house and want to put a speed bag in ...
A: Or should I say "professor"? It is an honor to be asked a question by THE Gordon Marino. NOT only a ...
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| BOXING | 2/8/2007 |
Q: WHAT WOULD YOU SUGGEST TO AN HIGHLY SKILLED ATHLETE THAT WOULD LIKE TO START A CAREER IN BOXING? ...
A: the desire to start a career in boxing might depend on a few things, such as your age, your physical ...
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| cement wall setup | 2/4/2007 |
Q: do you know what equipment i have to buy to mount it up on a concrete wall?
A: I would suggest you attach two 2x4's vertically to the concrete walls, then attach the vertical ...
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| speedbag | 1/30/2007 |
Q: how would i make a speed bag. what should go inside and what should i fasten it to??
A: I have used "store bought" speed bags all of my career, and never considered making one. The ones I ...
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| Heavy bag question | 1/27/2007 |
Q: What weight of heavy bag should I use for a good sophisticated heavy bag workout-what is the rule ...
A: they size, weight and type of heavy bag you use really depends on several things, such as where you ...
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| timing is off | 1/26/2007 |
Q: Im a mixed martial artest. (I love my art form) The speed and timing in my right (power) is much ...
A: It is difficult to tell what is causing your stated "slowness" in your right, but if you have ...
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| working out | 1/18/2007 |
Q: Mr. Kahn, I have been using my heavy bag for about a month now, and i have been doing some cardio ...
A: The answer to your question really depends on your present fitness condition, health, weight etc. If ...
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| work out | 1/16/2007 |
Q: I have been away from the gym for about a year, but I am starting to get back in the swing of ...
A: First thing to do is realize you have been away from the Gym for about a year. Even though you have ...
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| Speedbag for a small space | 12/22/2006 |
Q: Need to ceiling mount a speed bag in an irregular 7 foot attic ceiling. Is there any way to adjust ...
A: I do not know of any standard hardware to hang a bag from a ceiling, but you could probably make a ...
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| Boxing Gloves | 12/19/2006 |
Q: I am trying to buy boxing gloves for my boyfriend. He's never boxed before, but wants to try to get ...
A: There are many types and styles of boxing gloves. Look at the links below: ...
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| diet | 12/19/2006 |
Q: I'm going to Barry's boxing gym, I'm 19 and i want to know should i be watching what i eat and if so ...
A: Diet always seems to be a personal issue. I admit that I'm no expert on diet and was not a ...
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| hanging heavy bag | 12/16/2006 |
Q: I would like to hang my 75 lb bag in my attic. It will hang from a 2 x 6 board that is connected to ...
A: You 2x6 should hold the bag weight alright if it's hung correctly (can't promise that..)Here are ...
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| Hanging a 100lbs Heavy Bag | 12/14/2006 |
Q: I have a 100lbs heavy bag that I want to hang in my garage. I'll be using it for punching, kicking, ...
A: Geez. If your 100lb bag has ripped out several attempts at using the 2x4 rafters, I wouldn't have ...
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| Platform size, height | 12/13/2006 |
Q: About to upgrade to a nicer speed bag platform, and wondered if it is worth paying extra for an ...
A: An adjustable platform is really helpful for two main reasons. First, if several people of much ...
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| how to make boxing gloves | 12/11/2006 |
Q: how to you make boxing gloves with house hold material
A: That is a good question! I really don't know for I have never really considered it. You could ...
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| Speed Bag Size | 12/7/2006 |
Q: I'm 17 and have been using a speed bag for the last year and a half. I have been training on an ...
A: A year and a half is a while. If you can keep the 11x8 going pretty good, then you could move down a ...
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| speed bag | 12/7/2006 |
Q: does the speed bag only make your punches faster or does it help train other parts of the body as ...
A: The speed bag has many benefits (follow this link) http://www.speedbagcentral.com/ssp/introduction#A ...
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| hanging the bag | 12/5/2006 |
Q: I want to hang a heavy bag in the corner of my garage. The ceiling is about 18 feet. What ...
A: I assume you are not going to suspend this bag from the ceiling. That would be a lot of chain and ...
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| speed bag I-beam mount | 11/27/2006 |
Q: Do you know of any way to mount a speed bag platform directly to an i-beam? Does anyone make ...
A: Actually I have never really seen a speed bag board mounted directly to an I-Beam only. I believe ...
|
| speedbag record | 11/23/2006 |
Q: just wanted to know what the fastest speed bagging record was, or if there is one at all. And i'm ...
A: As far a an official speed bag record concerning who is "the fastest" ( recognized by Guinness? ). I ...
|
| ripped | 11/19/2006 |
Q: whats a great workout program to get ripped
A: Many boxers are physically well defined, but the diet and training techniques for the specialty ...
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| non stop combinations | 11/19/2006 |
Q: i would like to know about your nonstop combinations also do you know good ways to gain, endurance, ...
A: I'm not sure if your reference to"non-stop" combinations is on the speed bag or boxing, but I will ...
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| Best Speed Bag Platform | 11/14/2006 |
Q: bag video and book --- including my brother who is a professional drummer! Anyway, I'd like to buy ...
A: So, you brother is also a drummer? Great. I spent many years playing drums. That is why I see the ...
|
| Boxing punch | 11/14/2006 |
Q: Is there any way you can point me in the direction of a biomechanical breakdown of just a punch in ...
A: Hmm. A biomechanical breakdown of "Just a Punch" in boxing sounds a lot like a kinesiology project. ...
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| Hanging a Heavy Bag on Basement I-Beam? | 11/3/2006 |
Q: I am planning to put up a heavy bag in my basement, but I want to make sure that I have a ...
A: Your home I-beam system certainly looks pretty solid from the pictures. I particularly like the ...
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| instruction | 10/29/2006 |
Q: I was wandering if you knew of a good vhs, dvd or book which outlines effective focus pad training ...
A: Most general boxing training video's have a section for mitt training. However, there are a few ...
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| heavy bag hanging | 10/24/2006 |
Q: I have a 75 lb bag I plan on hanging from a 2x4 from my ceiling. My plan is to reinforce this 2x4 ...
A: Without seeing the setup, house or specific area, it is impossible for me to say it is "good" or ...
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| heavy bag | 10/23/2006 |
Q: I could not find a previous question similar to my own, which is...an 80 lb swinging heavy bag ...
A: There are numerous ways to hang a heavy bag from a ceiling. Unfortunately, there is no way I can ...
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| reach measurment | 10/22/2006 |
Q: How do they measure reach in the ufc?
A: My own person belief is that is from the underarm (where arm joins the shoulder) to the tip of the ...
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| speed bag set-up | 10/18/2006 |
Q: You didn't answer Stephanie's question, speed bag set/up. How high should the bag be set for the ...
A: I apologize if I missed a question. I did not see it. "..How high should the bag be set for the ...
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| speedball | 10/14/2006 |
Q: im 25 and have been boxing training for about 6 yrs have used f2c ball heavy bag speedball pads etc ...
A: I am not familiar with the "Bryan Speedball set" personally, but a web search finds this: ...
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| boxing | 9/5/2006 |
Q: I was wondering about methods to lose weight before a fight, so you can make weight. Thanks for your ...
A: I don't know of any "secret" to making weight other than chosing to fight in the most appropriate ...
|
| building a speed bag mount with brackets | 8/28/2006 |
Q: im trying to build a speed bag mount mainly due to limitations in places that i can place it. i dont ...
A: I gotta be honest, I can't picture what you're talking about. I can't envision where your second ...
|
| boxing pads | 8/25/2006 |
Q: My question is on working the pads, I would like to know some boxing combinations to work the pads
A: When working the Pads, you can use ANY punch combinations you want. There are Several Types of pad ...
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| box technique | 8/13/2006 |
Q: It looks that i confuse everybody wen we fight is that common? Thanks for your time.
A: Yes it is becoming more common for modern fighters to learn to change to the "other" stance. Both ...
|
| injury | 8/12/2006 |
Q: my middle finger knuckle is very swollen when i did not use the wraps on my hand. it has been this ...
A: If it has not gone down for one month, I would suggest seeing a physician as a precaution. Sure, it ...
|
| speed bag training | 8/11/2006 |
Q: hey, lam a beginner at speed bag training. l really don't know how to use it. do l have to make the ...
A: Everybody is a beginner at some time! Welcome to the world of speed bag. Yes, the bag hits the ...
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| Diet, Exercises, and Places to Box | 7/29/2006 |
Q: I was searching the internet for any information about boxing I could find because I am very ...
A: I have to admit I'm not much of an expert on diet. I will give you some links to some good websites ...
|
| Boxing training | 7/27/2006 |
Q: i weigh 195lbs and I'm 5ft5inches. As you mite have guessed, i am often bigger than my ...
A: Many people think that they are "slow" or "sluggish" because of their size. That is not necessarily ...
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| How much room do I need for a heavy bag? | 7/27/2006 |
Q: I am a 32 yr old male beginner, and I just bought a 70 lb boxing bag. Before I start drilling to set ...
A: It is really impossible for me to exactly answer your questions because I don't know how high your ...
|
| Building a speed bag | 7/25/2006 |
Q: My names Tom I am 19 years old, I have been messing around with boxing ever since I was 15. I have ...
A: Since you want to hang a speed bag unit on the wall, you may need to consider "the wall" you will ...
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| boxing | 7/24/2006 |
Q: hey sorry to bother you but i was reading a person b4 me's stuff and it showed your name and that ...
A: The best place to "sign up" that I know is a real legitimate boxing gym that has legitimate passbook ...
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| Setting up a speed bag(part 2) | 7/23/2006 |
Q: I'm looking into buying those 90 degree tip retaining ring pliers to attach my new speed bag to the ...
A: Actually, if you are talking about these retaining ring pliers, ...
|
| which swivel to buy? | 7/23/2006 |
Q: need your help one more time,have my new ibox platform mounted to block wall, thanks for your info. ...
A: Sounds like you are on your way to a really good speed bag setup. Yes, I do recommend a Ballhook ...
|
| weight training | 7/20/2006 |
Q: I am 21 years old and about to be a junior in college in new orleans. I work out everyday and I am ...
A: At at 6'2" 170lbs I would say you are in great shape. Actually you could carry a little more weight, ...
|
| training | 7/19/2006 |
Q: should I work out with dumbells and weights or just do bodyweight exercises i'm not going to be ...
A: Since you "..want to box to get in good shape" You could workout with dumbells, weights and ...
|
| how to make a .......... | 6/25/2006 |
Q: how do you make a homemade punching bag not costing any money please help me thank you
A: Making a home made punching bag can be done and I am assuming you mean something like a "heavy bag". ...
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| Heavy Bag - Low Ceiling ! | 6/19/2006 |
Q: I want to hang a heavy bag in my garage but the ceiling is only 7 ft high (I'm 6ft tall). Is this ...
A: You could hang any heavybag in your garage, but it depends on how you will hang it. IF you will hang ...
|
| Setting up a Speed Bag | 6/18/2006 |
Q: I'm thinking about replacing the old speed bag in my school's gym room, but it has a chain-link ...
A: You can do take the bag of the chain link with a link removal device like "retaining Ring Pliers" ...
|
| Weigtlifting? | 5/30/2006 |
Q: I am 15 and I am getting into boxing should I wieghtlift? My friend says my body will grow big, ...
A: You are correct that some people say boxers should lift weights. However I don't agree with them. ...
|
| ball hook swivel | 5/27/2006 |
Q: Where can i purchase a professional quality ball hook swivel on-line?
A: The quick answer is: I don't know. All sources seem to have run out of the two piece metallic ball ...
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| KOBY | 5/26/2006 |
Q: What is the difference between a KO and a KOBY?
A: I'm not really sure what that means. Perhaps KOBY would mean "KO by ....." Every web search I run ...
|
| Fighting Help? | 5/26/2006 |
Q: Im fifteen and in high school, im about 5'10". Ive been in fights before but it was against people ...
A: My advice is to stay out of fights. Learn to be Sophicles, not Hercules. Expecting to be picked on ...
|
| Cobra Reflex Bag | 5/25/2006 |
Q: I am an amateur 56 year old boxing wanna be. I loved hitting my double ended striking bag but I ...
A: Sorry to hear you can make your Double End Bag work in your new home. A cobra reflex bag is a ...
|
| Lower half of my heavy bag | 5/23/2006 |
Q: My 100lbs leather heavey bag you recomended a few months ago has worked out very well or better than ...
A: Glad to hear the 100lb bag is working out well for you. The age old problem of: "the bottom of the ...
|
| Southpaw maybe Converting help | 5/17/2006 |
Q: I just have been boxing with my cousin scotty he is a Amatuer boxer and is right handed, he has been ...
A: If you are a natural "south paw" or left handed, there is no need to switch to right handed, and ...
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| speed bag | 5/15/2006 |
Q:
A: I really like the shape of the Titleboxing speedbags ...
|
| boxing | 5/4/2006 |
Q: I heard from a friend of mine that boxers shouldnt do swimming as a part of there training , as it ...
A: The answer to your question depends on who you talk to. Fitness activities that are not the normal ...
|
| What weight heavy bag | 4/26/2006 |
Q: I want to get a heavy bag for a female friend of mine. She has worked out in a boxing gym and is ...
A: Bigger might not necessarily be better in a heavybag. I don't think it is as important as the ...
|
| Mr. Kahn,
I greatly... | 4/22/2006 |
Q: Mr. Kahn, I greatly admire your enthusiasm and dedication to the enjoyable sport of speed bag ...
A: And please remember, I too was a beginner at one time, trying to learn. The man that personally ...
|
| speed bag technique | 4/19/2006 |
Q: Help! A. I hope to use a speed bag to help a seperated AC joint in my left shoulder. B. But, Both ...
A: I spent a long time in Memphis. Graduated from MSU (back when it was Memphis State University) three ...
|
| Glass Jaw v.s. Iron Jaw | 4/8/2006 |
Q: Hey Alan, Ive been reading your responses for some time now. I am a muay thai fighter converting to ...
A: You ask several very interesting questions: Question 1. "My question is sir, what are some ways ...
|
| speed bag sizes | 4/3/2006 |
Q: Alan, I've checked numerous forums, boxing equipment sites, etc. and my question concerns speedbag ...
A: I think I saw your post on http://www.speedbagforums.com about the same subject. Speed bag sizes, ...
|
| Heavy bag for training | 3/31/2006 |
Q: My son is fired up to learn how to box, and I just bought an 80 pound heavy bag for him to ...
A: I have hung several heavy bags in homes. I can't exactly tell you how to hang yours specifically, ...
|
| new boxer | 3/31/2006 |
Q: Sir, I was thrilled ro recieve your reply. But I dont have a boxing gym or coach here( according ...
A: Ajay, As mentioned in my first answer, I can not be a long distance personal coach, for a boxer ...
|
| new boxer | 3/29/2006 |
Q: I am Ajay Chahar, a 16yr old lad from India. I seriously feel that I have pure talent for boxing. ...
A: it is commendable that you have a talent for boxing and want to begin training. I can give you some ...
|
| Heavy bag stands | 3/26/2006 |
Q: Im interested in purchasing a heavy bag stand because there is no where to hang a bag in my ...
A: My thoughts on Heavy bag stands are mixed. They are better than NO heavybag, and they allow you to ...
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| Handwrapping for competition | 3/23/2006 |
Q: I am looking for someone to help me understand how to wrap hand properly for a fight....
A: There are many web links to this: Ringside http://www.ringside.com/WrapYourHands.aspx 5-methods ...
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| Starting up | 3/16/2006 |
Q: I am in Uni now but still keep fit and would be keen to join a boxing gym just to learn the basic ...
A: Boxing would be a great way for you to stay in shape. In my opinion, you are never too old to start. ...
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| Speed bag set-up | 3/14/2006 |
Q: I just purchased a speed bag and am trying to find a way to attach it to the beams in my basement. ...
A: I often get questions like this from renters, and I wish I had a good answer. I would love to design ...
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| Speedbag | 3/10/2006 |
Q: Im finding it difficult to generate any speed on the speed bag. I have read your instructions for ...
A: Hmm. The lack of bag speed you describe could be caused by several things, including equipment ...
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| Speedbag in a home | 3/9/2006 |
Q: Alan, My fiance and I have been discussing setting up a heavy-bag and a speed-bag in our home. ...
A: Quieting down a speed bag is not easy. Only ways I have seen (and heard..) is to avoid a ballhook ...
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| mounting platform on basement block wall | 3/4/2006 |
Q: what is correct way to mount speedbag platform to block wall? platform in direct contact with ...
A: I believe the best way to hang wall units on cement block walls is to attach two wooden 2x4 or 2x6 ...
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| What is it exactly that causes... | 3/3/2006 |
Q: What is it exactly that causes some one to be knocked out? What physically goes on to cause it? I ...
A: Actually, your question is a very good one. Quite difficult to pin down, and I spent a long time ...
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| Heavy bag weight decision | 3/3/2006 |
Q: I consider myself a beginner on the heavy bag all though have been pounding on it for a number of ...
A: Good to hear from you. AT 6ft 2in and 175lbs I would recommend going to the heavier bag. If your ...
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| Home Speedbag platform purchase | 2/28/2006 |
Q: I have been through your website and really enjoyed the insight and depth of information you ...
A: The I-Box series you reference ...
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| boxing workouts | 2/27/2006 |
Q: thurs.and sat. i punch on heavy bag which only weighs about 25 lbs thats bad i know then i practice ...
A: Your weight workout looks pretty well rounded, although you might want to do more reps on situps (20 ...
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| boxing program | 2/26/2006 |
Q: thanks alot jake
A: In regards to your question, I would like to help you find a good "program" but I am not sure ...
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| Speed Bag Equipment / DVD Training Videos | 2/25/2006 |
Q: I recently purchased your speed bag bible dvd and before then I have never seen a speed bag hit the ...
A: I appreciate the compliment. For a few more speed bag demonstrations check out the video's on this ...
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| what is the best method for... | 2/24/2006 |
Q: what is the best method for keeping your breathing controled and not becoming out of breath so ...
A: Breath control is important, and it really contains two elements. First, it depends on you physical ...
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| boxing | 2/20/2006 |
Q: will boxing help me do this. and if it does do i have to lift weights alot to get toned along with ...
A: Boxing would be a great choice to workout, lose fat, get cardiovascular fitness and tone up. You can ...
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| Kick Boxing - Relaxing between and during techniques | 2/17/2006 |
Q: I have been involved in kickboxing for about 9 months and my trainers keep telling me that I need to ...
A: Actually, I'm not sure I can tell you how to relax either. It's like that butterfly your chasing. ...
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| boxing a more experienced fighter | 2/14/2006 |
Q: I was just wonering what advice you'd have for my scenario: I'm tall lanky guy (5'10-11" ...
A: If you have have already obtained the Basic information on stance and punches, than I would suggest ...
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| POWERFUL LEAPING JAB STRAIGHT | 2/11/2006 |
Q: How do I make my shoulder snap when throwing punches. I noticed when pro boxers enter the ring, when ...
A: When they enter the ring, the over emphasized shoulder motions are part of the warm up. Not ...
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| POWERFUL LEAPING JAB STRAIGHT | 2/10/2006 |
Q: I want to make my leaping jab-straight powerful and I need to know the workouts as well as the ...
A: I'm not sure exactly what you mean by a "leaping Jab" nor can I say how Manny Pacquiao does it for I ...
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| Speed Bags | 2/8/2006 |
Q: Mr. Kahn, Thank you for your help in locating your video series. I can't seem to locate a large ...
A: Actually, the 11x8 http://www.boxingdepot.com/bx-ba-24.html Everlast 4210 is a great learning size, ...
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| instruction manual for Everlast Heavy Bag | 2/6/2006 |
Q: Last year I purchased 3 Everlast canvas heavy bags for my rehab patients. I lost the instruction ...
A: Miller. I personally haven't seen the instruction manuals you speak of in your question, but most ...
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| speed bag platforms | 2/5/2006 |
Q: your website is excellent. I bought a cheap everlast 24 inch drum platform that was about half of ...
A: Yuu can make your own board, and it doesn't have to be round. Any shape will work as long as the ...
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| "speed bag bible" and training video | 2/3/2006 |
Q: I would like to know how to order this program,and how much it costs?
A: You can order The Speed Bag Bible Book & Training Program from several online sources. ...
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| boxing | 2/2/2006 |
Q: will roy jones jr and bernard hopkins fight in march or will they fight this year?
A: It is very difficult to know what the matchmakers of Pro Boxing are going to do. At this point, this ...
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| Video | 1/30/2006 |
Q: Mr. Kahn, I have your DVD of the speed bag bible and enjoy it very much. In it you mention a ...
A: The four tape/DVD series is availble from Ringside Boxing: ...
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| Workout | 1/26/2006 |
Q: I have turned my garage into a mini gym with a punching bag,weights,skip rope,etc.I have helmets and ...
A: Great idea to develop a home gym for all to workout together. Since your gym is "boxing" oriented, I ...
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| choosing a heavy bag | 1/17/2006 |
Q: The boxing gym I've attended for 3 years recently closed down, and I'm looking into continuing my ...
A: Puting a heavy bag out in the back yard is not strange for I know many people who have done that. ...
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| Speed Bag Purchase | 1/12/2006 |
Q: Great Website. I'm looking forward to getting your book. I have a question. I want to purchase a ...
A: Since you can handle the speed bag very well, all you may need to do is shake a little rust off. ...
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| speed bag training | 1/7/2006 |
Q: My name is Doug.I'm 13 and i got into boxing a few months ago, but i take it very seriously. I have ...
A: I am glad to hear you are taking your new physical activity seriously. The speed bag can do a lot of ...
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| Selecting a bag & stand | 1/1/2006 |
Q: I have ordered your book & DVD but they won't be here before Costco.com's sale is over. Can you tell ...
A: I hope they help you learn the speed bag! The answer to your question depends on what you are ...
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| weak wrist | 12/30/2005 |
Q: I am a rookie to the boxing scene, I just recently started hitting the hardbag, and I apparently ...
A: I'm not sure what you mean about the "hard bag", unless you mean the larger heavy bag that can take ...
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| SPEED BAG | 12/15/2005 |
Q: HOW MUCH AIR?
A: Most speed bags state around 4lbs of air. Now without a pump that is difficult to determine so the ...
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| heavy bag filling | 12/14/2005 |
Q: Alan, Thanks for the info! That answers my question and gives solutions, what a big help! If you ...
A: There are several to choose from, depending on the weight you want, bag length, etc. The bag ...
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| heavy bag filling | 12/14/2005 |
Q: I was hoping you can help me with a heavy bag question.....I bought an Everlast 50 lb "1941" Heavy ...
A: You are describing the classic heavybag problem, particularly those filled with "Sand". The weight ...
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| homemade speed bag rebound board | 12/13/2005 |
Q: My 13 year old son is a brown belt in karate and is studying Brazilian grappling. He needs work on ...
A: You COULD make a quality rebound board, but by the time you figure out a way to hang it, and get the ...
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| Wrapping Hands | 12/5/2005 |
Q: I'm new to the speed bag. I haven't even bought one yet. My interest is conditioning, stress relief ...
A: The speed bag can help with condition and stress relief. Punching A speed bag (or heavy bag..) is an ...
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| Punches | 11/25/2005 |
Q: I just wanna learn some common punches . What are some common type of punches and how do you perform ...
A: In your question, you do not specify if you want to know about common punches in Boxing, or that are ...
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| Which Punches | 11/23/2005 |
Q: what can i do increase speed of my punch and power of my punch. What are some basic punches i can do ...
A: The most efficient and effective way to increase speed and power of punching is to PUNCH. Work on ...
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| Weight lifting | 11/22/2005 |
Q: I want big muscles so i m doing weight lifting i am off only wednesday what is the perfect time i ...
A: If you are focusing on muscle size, then I think it is better to do your punching "light" before the ...
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| SPEED BAG | 11/1/2005 |
Q: FOR A BIGGINER BOXER HOW DO YOU START WITH A SPEED BAG?
A: As a beginner, you may have a boxing coach helping you with the speed bag. I personally use the ...
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| Speed bag question/2 parts | 10/26/2005 |
Q: First off I do not box or train to box. I've just always been fascinated by the speed bag. I was ...
A: Yes, you could put the board up on overhead studs or flooring from the above floor. I have seen that ...
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| Speed bag bladder | 10/25/2005 |
Q: I've ordered Bladders and they should arrive next week sometime. I have a couple other ...
A: Question 1a: ..Did you change the mounting screws? (the screws that fasten the platform to the ...
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| Speed bag bladder | 10/23/2005 |
Q: I have a question regarding Speed Bag Bladder changing. I train Shooto (MMA) in Tokyo and recently ...
A: Always great to hear from our international fans! You are describing the very reason I always buy 2 ...
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| equipment | 9/30/2005 |
Q: who makes the best board, swivel, and ball. at the moment i have Everlast but am willing to buy the ...
A: Everlast makes very good equipment, but your question is difficult because there are many equipment ...
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| shouder ache | 9/16/2005 |
Q: i like punching and boxing....presently 39 years old....notice shoulder discomfort more and more ...
A: If the pain is "minor" and not seriously interfering with your arm movement, do some range of motion ...
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| Heavy Bag Workout | 8/23/2005 |
Q: and thank you for taking the time to answer my question. I recently got a heavy bag and would like ...
A: Here are a few links for you concerning heavybag training. Many of these articles will provide you ...
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| Speed Bags | 8/22/2005 |
Q: I'm 16 and would like to start boxing. Right now I have to do it at home. I don't have money for the ...
A: I do not know of any way to "make" a home-made speed bag. I have never seen one or done that myself. ...
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| Speed Bag | 8/22/2005 |
Q: I would like to learn some speed bag techniques. I can already hit it with good speed and accuracy ...
A: If you can already hit with good speed from the FRONT of the bag, then you can start learning ...
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| boxing | 8/12/2005 |
Q: can i get video clips of 24 punching techniques from all around the bag, and speed bag , non stop ...
A: There is a VHS or DVD video that specifically teaches the 24 speed bag techniques, and it is ...
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| gloves going flat | 7/27/2005 |
Q: I recently bought a pair of Ringside's Ultimate Classic bag gloves because I have heard so many good ...
A: I'm Sorry to hear about your glove problem. There is a certain amount of air and "cushion" in padded ...
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| how do i throw a jab faster | 7/5/2005 |
Q: hey there my name is cameron im 15 126lb and im allright for a 2 month boxer but the only thing is ...
A: Yes, I think the speed bag can help you jabbing. Adjust the normal face-front speed bag punching ...
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| Getting Started | 6/25/2005 |
Q: I'm new to boxing but am very interested. I'm currently 16 years old, and am in excellent shape ...
A: You could start boxing, First, by learning as much as you can about the required skills. Search ...
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| boxing | 6/18/2005 |
Q: Hi i have a couple ? i am a boxer and i have always wonder if i could do this can a boxer throw two ...
A: I don't of any rule that forbids throwing two punches at the SAME time, such as a jab to the face ...
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| Run before breakfast? | 6/16/2005 |
Q: Former heawyweight champ Larry Holmes wrote on his webb page that he ran 3 hours in the morning ...
A: Running B4 breakfast is fine, but I don't think you should judge what is right for you by what Larry ...
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| fixing my punching bag. | 5/18/2005 |
Q: I unpacked my (sort of heavy) punching bag because the thing had gotten weird when I hit it in some ...
A: I understand your frustration. I have come to believe that opening up a heavybag is like looking in ...
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| Speed Bag Book | 5/14/2005 |
Q: Mr. Kahn, I recently got your SPEED BAG BIBLE Book and DVD and it is awesome! I never imagined ...
A: I am very happy that they are helping you. Concerning the other book, I have received numerous ...
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| punching | 5/13/2005 |
Q: Is there any exercises or techniques I can do to increase my punching power and speed.
A: Yes! there are several ways you can "Focus" your speed bag workout for strength, Power and Speed. ...
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| New Speed Bag | 5/9/2005 |
Q: Can you offer me anytips helpful tips on how-to train with a speed bag, what can help my learn the ...
A: Sure. Best thing to do right now is read what is already available. Here are a few links. speed ...
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| bag training | 4/24/2005 |
Q: I´ve been training kickboxing for over a year but I just left it because my teacher wasnt very good, ...
A: I am afraid you have learned a valuable lesson the hard way. Not all good fighters are good ...
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| combinations ?? | 4/21/2005 |
Q: Hai, Im from holland so exuse me for my english. Id like to know about good combinations i can ...
A: Don't worry about your English. I appreciate your desire to learn and it's great to help out our ...
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| getting started | 4/20/2005 |
Q: I'm a beginner and have just started my training. My weight at this point in time is 170 lbs. I ...
A: If you have just started your training, I assume you have a coach? If not, you NEED one. ...
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| heavy bag | 4/18/2005 |
Q: Im 5'8" and 160 pounds what weight heavy bag should i use and why.Also what material is best.
A: There is no rule about what weight bag you should use. That might be determined better by WHERE and ...
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| left jab | 4/10/2005 |
Q: how can i strethen my left jab if im a right handed perosn
A: There are several ways you can improve you Left Jab. The first is obvious: Practice it every day. ...
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| Speed Bag | 4/3/2005 |
Q: I want 2 know about how to set up, use, and what the cost would be of the average speed bag thanks, ...
A: Speed Bags are sold at most sporting goods stores and some larger department stores in the sporting ...
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| Shadow Boxing | 4/3/2005 |
Q: I have another question, this time about shadow boxing. What is it, how do you do it, and what does ...
A: Shadow boxing is use to practice boxing basics, such as your stance, movement and punching ...
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| Boxing | 4/2/2005 |
Q: Yes i want to know how you train your psyke, ya know the mental part is the hardest and i need to ...
A: Part of overcoming the fear of getting hit is through training. I think the more you spar, and more ...
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| speed bag swivel | 4/2/2005 |
Q: Hey Alan, I am new to the speed bag. I have always been amazed and in awe of people who had the ...
A: and the best part for me is knowing that YOU can really learn to control the bag like that also. It ...
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| Boxing | 4/1/2005 |
Q: I am 18 years old and i am planing of hitting the amateur ranks in a year or so but i need help and ...
A: As a young athlete, it is important to find the right coach, right gym ( with a healthy training ...
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| starting boxing | 3/29/2005 |
Q: and would just like a few tips about fitness and traing needed to maintain strenghth and stamina. ...
A: there are many tips to provide for fitness and stamina. I can't hope to list them all, so I will ...
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| betting | 3/26/2005 |
Q: Do boxers make money on the bets for/against them in a fight?
A: Actually, I have no idea how the betting is divided up. I would think NO they do not, unless they ...
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| Boxing Tactics | 3/24/2005 |
Q: I am about to enter my first pro fight and wish for a bit of advice. In training, I knocked out all ...
A: I would create a plan and follow it. I'm thinking you have a coach? As him what might be ...
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| speed bag | 3/23/2005 |
Q: I am a beginner to the sport and I am looking for tips on developing the right motion and timing for ...
A: We Love beginners! Welcome to the joys of using the speed bag. I have an entire website dedicated to ...
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| Boxing gloves | 3/23/2005 |
Q: I wanted to know what are the best gloves for me. I weight 130 lbs and measure 5 4". I have small ...
A: The best gloves for you are: Ones that Fit. If you have small hands, get gloves for small hands. ...
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| Beginning Speed Bag | 3/20/2005 |
Q: I've just purchased a speed bag, and I have no idea on how to get this thing going. I was wondering ...
A: Yes, these speed bags can be pesky little critters, but they are NOT that hard to figure out or ...
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| Speed bag competitions | 2/23/2005 |
Q: I am a physician at the University of Washington and really love your book, which I have been using ...
A: Let me start my answer with an apology, for this will be much longer than you anticipated. You may ...
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| training | 2/20/2005 |
Q: i dont have any kind of punching bags so make it good.. THANX! Chris Carnes
A: I'm afraid I can't really answer you question very well for a few reasons. 1. I don't know how old ...
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| speed bag techniques | 2/18/2005 |
Q: I checked out the videos and the links, thank you. Now for one more question. I doubt i'd be able to ...
A: Yes I have videos in either VHS or DVD format. there is a SINGLE TWO HOUR VIDEO that covers all ...
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| speed bag champion | 2/17/2005 |
Q: I love the speed bag, and waiting years to find any training information. I now have both your book ...
A: I developed it for the precise reason you indicated. There was NO training information available ...
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| Speed Bag Rehab. | 2/14/2005 |
Q: Mr. Kahn, I have a friend who is a paraplegic and uses a wheelchair, but her upper body is fine, and ...
A: You are right! your Paraplegic friend CAN use the Speed Bag as an excellent home exercise activity. ...
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| speed bag techniques | 2/12/2005 |
Q: Im interested in any advice about using the spoeed bag. I've developed the timing to use one and ...
A: I'm glad you are starting to use the speed bag and get the hang of it. It is not fair for you to ...
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| Boxing left-handed. | 2/10/2005 |
Q: Uh, hi. I'm a southpaw, and I'm having a little trouble deciding how I ought to box. Should I use ...
A: If you are a southpaw, I would advise you to embrace that. It usually drives the "north" paws crazy, ...
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| Boxing | 1/10/2005 |
Q: I've been using a speed bag lately to supplement my daily workout. I really like the quality of the ...
A: From your description ( you can't get the bag going as fast as your hands can...) it sounds like ...
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| boxing | 1/7/2005 |
Q: my name is mike, i started up kicboxing about 2 and a half years ago i love it. but lately i have ...
A: I love the Martial Arts also, and boxing is a great addition to your other training. I'll try and ...
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| Frank Williams | 12/27/2004 |
Q: My question is not very technical I'm afraid. I am just looking for a guy by the name of Frank ...
A: Like you, I cannot find any references on the major search engines. Here is one listing I found for ...
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| Boxing | 12/15/2004 |
Q: I was just wondering when the next time Wladimir Klischko is fighting!
A: After his most recent win: ++++++++++++++++++++++++++++++++++++++++++++++ ...
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| speed bag | 12/14/2004 |
Q: how do I put up the speed bag and what can I use to make the rebound ring. How do I do or learn how ...
A: I am not sure what You mean by "putting up" the speed bag, except perhaps how to set one up. Speed ...
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| speed bag repair | 12/11/2004 |
Q: I have an old everlast speed bag 4214 that I bought from a garage sale. It was hardly used and in ...
A: Here is a picture of your bag. I also have several of these. ...
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| WHAT DO I NEED TO GET MY FIGHTER... | 11/30/2004 |
Q: WHAT DO I NEED TO GET MY FIGHTER SOME PRO FIGHTS AND DO HAVE TO GET A LICENSE FROM SOME WHERE I ...
A: I have never been a fight promoter or been in the promotion, "fight making" part of the sport. ...
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| Extremely interested in boxing, but not sure... | 11/18/2004 |
Q: Hey Alan...I'm sure you field questions like these all the time, but I was hoping to maybe hear some ...
A: There is a lot of information about Boxing and contact sports and their relation to brain damage. ...
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| Speed Bag Setup | 11/18/2004 |
Q: Alan, I am interested in starting to train with a speed bag but I haven't had much luck with any ...
A: Welcome to the world of cheap speed bag equipment. Sorry to hear about your lousy first entry into ...
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| Martial Arts | 11/17/2004 |
Q: What are the exercises to have a full splits or to have a high kick?
A: There are many stretching techniques that can improve your flexibility. There are so many variations ...
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| What do I do with an 80 pound bag? | 11/13/2004 |
Q: I'm a slender 155 lbs. 6' 35 year old guy. I'd like to use my free use of an 80 lbs punching bag. ...
A: You can do a lot with your 80lb bag. You can work your Jab, straight punch and hook punch techniques ...
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| Literiture on boxing | 11/11/2004 |
Q: ! I read a book recently called 'The Power of One' which highlighted the many skills and tactics ...
A: I personally haven't read the "Power of One", but There is a TON of literature about boxing ...
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| Speed Bag size | 11/2/2004 |
Q: I'm looking to put both a speed bag and a heavy bag in my home gym to be used for the purpose of ...
A: I am happy you are chosing several punching bags as a home fitness activity. It is a great way to ...
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| Boxing | 11/1/2004 |
Q: I am 15 years old and when i box someone, or hit the punching bag my fingers start to tingle then ...
A: Hand tingling could be from several reasons. First, they are not wrapped or protected properly. ...
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| Roy Jones Jr. | 11/1/2004 |
Q: Alan, I have a question that really doesn't utilize your expertise but i can't find a clear cut ...
A: I think he fights standard, or "righty" just because most fight pictures I have seen him in, and the ...
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| Speedbag platform | 10/24/2004 |
Q: i have an everlast bag and speedbag stand that works great for the heavy bag part. but the speedbag ...
A: Ah yes, you have run into the standard problem with "FreeStanding Floor frame" speed bag units. The ...
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| Setting up a home gym | 10/22/2004 |
Q: I am moving all of my free weights out to my garage which I am turning into a home gym. There is no ...
A: About hand protection, yes it would be safe to just use hand wraps on the speed bag. I often hit of ...
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| boxing | 10/21/2004 |
Q: how do you create non-stop combinations
A: you create non-stop combinations by joining various punching techniques together. You do this by ...
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| -------------------------
... | 10/20/2004 |
Q: I would like to thank u for the last advice u gave it to me . I hope it will help me in future.This ...
A: If you can't hit your opponent with your Right Fist ( jab or Cross) than perhaps he knows you are ...
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| speed bag | 10/19/2004 |
Q: OK Alan, another question... what size bag for the workout regime mentioned in our previous ...
A: I would recommend a 7x10 or 8x11 for a beginner. Read about them here. Here is a link to them ...
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| speed bag | 10/18/2004 |
Q: I am considering the speed bag as a daily workout just for staying in shape in my upper body. I ...
A: Call me prejudiced, but I think the speed bag would fit great into your workout program, and should ...
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| Dear Sir,
I would... | 10/18/2004 |
Q: I would like to thank u for the last advice u gave it to me . I hope it will help me in future.This ...
A: to make your jabs more powerful, you need to work on several things, such as jabbing technique, Arm ...
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| speed bag platform setup | 10/8/2004 |
Q: I have just purchased a 10"x13" speed bag.(ameteur user)1.what dimensions should the platform ...
A: Glad to hear you got a new speedbag. Let's see if I can answer your questions. ...
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| Boxing Decisions. | 10/5/2004 |
Q: In boxing a fight can be decided in the following manners. 1 K.O 2 T.K.O 3 Split decision.(SD} 4 ...
A: MD is a Medical Decision, made by the ring physician who can determine that a fighter has an injury ...
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| speed bag mount with large metal ring | 10/4/2004 |
Q: I just bought your book on Amazon. There is a speed bag and mount for sale on ebay that has a ring ...
A: Yes, rebound rings are a different type of mount and you don't see it much anymore. They were a lot ...
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| Dear Sir,
First... | 9/23/2004 |
Q: First i would to thanks u for all the previous advices u have given it to me .I am going to ...
A: If you are meaning you weigh 72 Kg, ( 158 lbs in USA ) I would say Middle weight. Here is a Weight ...
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| boxing | 9/19/2004 |
Q: my name is heath. I am interested in learning the basics of boxing. Do you know any web sites that ...
A: I am glad you are interesting in learning the basics of Boxing. It is a good idea to try and start ...
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| TITLE BELTS | 9/18/2004 |
Q: WHOS'S PICTURES ARE ON THOSE CHAMPIONCHIP BELTS
A: That is a good question. To tell you the truth, I have no idea.... I'd contact Ringside or title ...
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| boxer of the Netherlands | 9/17/2004 |
Q: Who is the best boxer of the Netherlands at this moment?
A: I'm sorry to say I don't really know the answer to that. I have done a few web searches, and it ...
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| faster speed bag equipment? | 9/16/2004 |
Q: i have a decent ringside extra small (4x7)leather speed bag (about $30) and a pro swivel (about $13) ...
A: Concerning "speed" on the speed bag, several things come into play. Size of the bag is one issue, ...
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| Question about training, and diet. | 9/15/2004 |
Q: my name is Vincent Lopez, im 15 years old, and have been interested in boxing since I was in grade ...
A: I'm glad you are starting to Box. 15 is a great time to start! Your beginning routine sounds great. ...
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| Fitness and the Speed bag | 9/13/2004 |
Q: I have a few questions about speed bag training. I hope you can answer them for me. I have recently ...
A: I will try to answer your speed bag questions: - - - - - - - - - - - - - You asked: Would it be ...
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| speed bag technique | 9/8/2004 |
Q: just wondering whats the best way to strike a speed bag, how to get it moving and keep it moving. ...
A: I am glad you are starting out on the speed bag and want to learn the right way. Here is an article ...
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| Boxing | 9/5/2004 |
Q: I am a 15 year old girl and I have gotten very interested in boxing latley. We just got a heavy bag ...
A: I think it is great that you are taking up boxing! If you are "really unfamiliar" with the whole ...
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| Speed Bag setup | 9/5/2004 |
Q: I bought a speedbag platform online and in the mail it was stole. I have the bag and swivel though. ...
A: Jones, Sorry your speed bag unit got lost in transit! You CAN make your own speed bag rebound ...
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| amateur boxing | 9/1/2004 |
Q: I am doing a school project on boxing. My question is why are there 2 colors - red and blue for the ...
A: I am glad you are doing a project on Boxing. That is a great subject and you ask a very interesting ...
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| Speed Bag setup | 8/25/2004 |
Q: What is the height the speed bag should be set at (ie. even with shoulders, even with your head or ...
A: I think the Belly of the Bag should be even with the mouth. That allows the fist to easily "pass ...
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| Training | 8/22/2004 |
Q: Ive been told nothing replaces the guidence of a good trainer, but what if you dont have the time to ...
A: I will try to answer your questions. you asked: "..I was wondering since I was trained by one of ...
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| Boxing | 8/22/2004 |
Q: ..I have a few questions that I hope you could answer for me, but first let me tell u a little about ...
A: I will try to answer your questions or offer some insights: This will be long, so Print it off, if ...
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| 1 rebound speed bag | 8/17/2004 |
Q: Do people hit the speed bag with it only having 1 rebound? I was sure I saw it on TV, but perhaps ...
A: you asked: "Do people hit the speed bag with it only having 1 rebound?" Yes, many do. It is ...
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| Speed bag And swivel | 8/17/2004 |
Q: I have an everlast speed bag swivel the professional version not the standard S hook one i read that ...
A: I stand by the S_hook as the best for my purposes. Hitting from all angles makes the others have ...
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| speed bag instructions | 8/16/2004 |
Q: I just purchased a speed bag and would like some basic instructions for some exercises that a ...
A: Glad to hear that you have chosen the speed bag as a fitness activity! I can refer you to a few ...
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| Wrist pain! | 8/8/2004 |
Q: Well, 2 weeks ago I was doing some wrist curling with dumbells, one forearm at a time, and ...
A: IF your wrists are injured I'm afraid the only advice I can give you is to let them heal. If you ...
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| bag weight and gloves? | 7/27/2004 |
Q: I am new to boxing, and still learning the small things. I noticed when I looked for a heavy bag ...
A: The pros and cons of your heavy bag choice may depend on a few things. First, will you hang it up or ...
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| Different bags and punches | 7/26/2004 |
Q: I've been looking to get into shape for awhile, and I recently started to look into boxing. I'm ...
A: I will attempt to answer your questions. "...which would be more better for my overall workout if ...
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| wbc champions | 7/25/2004 |
Q: who is the reigning wbc world champion heavyweight boxer?
A: Michelle, concerning your question, I found this: ...
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| Speed Bag training | 7/12/2004 |
Q: I have just purchased and installed a speed bag. I would be very greatful if you could answer some ...
A: Congratulations on installing your speed bag. I am sure you will find it very rewarding and a great ...
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| four way elbow strikes | 7/9/2004 |
Q: After watching your video I was inspired! I have discovered that a downward double and inward double ...
A: ( VERY LONG.... PRINT THIS OFF ) AHA!... How wonderful to meet that rare intrepid speed bag fan ...
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| speed bag | 6/29/2004 |
Q: I have no prior boxing experience. Im pretty much boxing to stay in shape, do u have any ...
A: Sure I can make some general recommendations about speed bag exercises, but without any knowledge on ...
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| Speed Bag Techniques | 6/27/2004 |
Q: Can you describe some of the standard techniques of the 24 punching techniques you mentioned?
A: Techinques on the speed bag are created by joining the fists and elbows together in one smooth ...
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| help please | 6/23/2004 |
Q: I bought a speed bag the other day and found I have no idea how to use it. What are some ways to ...
A: Great! so now you are a real live beginner, with no bad speed bag habits to break. OK the best ...
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| Speed Bag Swivel problem | 6/22/2004 |
Q: I purchased a speed bag set back in April of this year. I was working on it 3-5 a week up until the ...
A: the problem you are having is somewhat uncommon to my own experience. Years ago I used Everlast Ball ...
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| New to Sport | 6/22/2004 |
Q: I have a 14 year male who has shown interest in boxing. I'd like to get him involved in a program ...
A: There are many places to learn to box. You can choose videotapes or books, and there is a huge ...
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| videos | 6/18/2004 |
Q: I would appreciate a list of your videos on the speed bag and where I might purchase them. thank ...
A: the Speed Bag Bible is on "video / DVD" in several "formats", or lengths. First, there is a single ...
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| selfdefence/stating up | 6/10/2004 |
Q: pretty small (bout 5'7) so the whole world and his brother seem to want to start fight with me just ...
A: I am sorry the world seems to be picking on you! That sucks and isn't fair. Bigger people like to ...
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| 4 tapes mentioned in dvd | 5/12/2004 |
Q: Where can I find the 4 tapes that you mention in your basic trainig video that go in to greater ...
A: For the Four-tape series, go here: ...
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| 4 tapes mentioned in dvd | 5/12/2004 |
Q: Where can I find the 4 tapes that you mention in your basic trainig video that go in to greater ...
A: For the Four-tape series, go here: ...
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| speed bag set-up/instruction | 5/6/2004 |
Q: ..this web site is really convenient, thanks! We just bought a speed bag but aren't sure how to set ...
A: Congratulations on getting a speed bag for the home! I have two up myself. One in the Garage and one ...
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| Amatuer Boxing weight divisions? | 5/4/2004 |
Q: I have several questions regarding weight. What are the weight divisions in amatuer boxing? What is ...
A: The 11 weight classes of Amateur Boxing ( for the Olympics..) are: 106 lbs, 112 lbs, 19 lbs, ...
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| Boxing | 5/4/2004 |
Q: How is the best way to set up the speed ball for a learner to practice on.
A: I suspect you are a beginner. And since you call it "speed BALL" you are across the water or ...
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| Speed bag and platform | 5/2/2004 |
Q: I have enjoyed your video and speed bag bible. I have purchased a platform, which had to have been ...
A: I am glad you enjoyed the "bible" book & video. Hopefully it will help you understand the bag and ...
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| training | 4/18/2004 |
Q: sir my name is sunny,i am 27 years old and i am 5'4 ..i am a graduate from college with 2 masters in ...
A: Houston is a great boxing town! One of the best trainers in the fight game has a gym in houston. I ...
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| speed bag setup | 4/10/2004 |
Q: how high do you put the bag? does it matter? if i am 5'11" how much higher than me should it be?
A: It does matter how high you put the bag because if it is at the wrong height you will practice an ...
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| DEAR SIR,
I am gratefull... | 4/2/2004 |
Q: I am gratefull for ur advices so far. now can u tell me some effective combinations . ...
A: Being "Technical" usually refers to the form and flow of your moves, making each precise and ...
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| Speedbag stats | 3/30/2004 |
Q: In an example of your workout, at about what pace do you hit a speed bag (number of times in one ...
A: What "pace" do I hit at? ( how many times a second ). Well, I don't really know. That would depend ...
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| Dear Sir,
I am very... | 3/30/2004 |
Q: I am very thankfull to you for your helps so far . As you know i am welter weight boxer and ...
A: Danish, So, you like pushing those light Fly's around, huh? Well that is good for your ...
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| Dear Sir,
you have... | 3/23/2004 |
Q: you have helped me a lot in past and i managed to become champion in my state . thank you. ...
A: I understand your concern for your ability to take a punch. You Welter weights can throw some heavy ...
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| speed bag setup | 3/22/2004 |
Q: I feel rather stupid asking this, but my son has installed a speed bag in his gym but the bag keeps ...
A: It sounds like your son has an open Ball-hook swivel. By the way, I use ball hook swivels ...
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| Platform repair/improvement | 3/16/2004 |
Q: I have a basic home speedbag platform with a Ringside swivel (not the s hook). The platform is old ...
A: I have replaced the presswood with higher density 24-inch "dowels" or "coffee table" tops from Home ...
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| training program | 3/15/2004 |
Q: i am interested into getting started on some boxing training in my garage i have a bag set up, and ...
A: I too have a speed bag in my garage. Boy summertime in Texas makes for some hot workouts. The speed ...
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| Needing a boxing manager | 3/12/2004 |
Q: Please i am writting in respect of a boxing manager. I am a full time boxer and i want to request ...
A: I would be glad to help you if I could, but I do not have any recent personal contacts with Boxing ...
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| overtraining | 3/5/2004 |
Q: After training too hard and not getting the right fuel inside my body (had to make weight) i sufferd ...
A: You do sound like you are suffering from overtraining syndrome. The physical symptoms you describe ...
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| boxing | 3/3/2004 |
Q: manythanks yours in sport paul duggan
A: Punching Power can be increased in several ways. First, by punching faster. Power is directly ...
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| boxing equipment | 3/2/2004 |
Q: Witch brand has the best trainingsequipment ?
A: Personally I like three brands that have always been high quality - Ringside, TitleBoxing and ...
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| Speed Bag Setup and the Double End Bag | 3/1/2004 |
Q: Alan After your response to my last question (which was extremely helpful) I find myself on holiday ...
A: Nice hearing from you again. Sorry, but I don't anything about Lonsdale bags. I've never hit one. ...
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| Southpaws | 2/26/2004 |
Q: Alan, $64,000,000 QUESTION. Best way to prepare/train for a southpaw. Any bits of info (weird or ...
A: Boy that IS the $64,000,000 question. There is not much definitive training information out there ...
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| Queries from a beginner | 2/18/2004 |
Q: Alan I'm 31 years of age and a total newbie to the sport (don't worry - I'm not looking to make a ...
A: Great to hear from you and glad you have started boxing activities for a home fitness regime. It ...
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| force of a punch | 2/5/2004 |
Q: i was woundering if u could help me. im trying to find out the force of a punch. no specfic punch. ...
A: that is an interesting question. I was reading a Medical journal ( I work in a hospital setting) ...
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| How to become a faster puncher | 2/5/2004 |
Q: Ok first of all I already know the basics like punching speed bags, shadow punching, and punching ...
A: You ask: "....i would like to know is there any other way i can become faster?" ...
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| hand and wrist injuries | 1/30/2004 |
Q: my coach has suggested dips with my fingers inwards but these hurt like hell. any suggestions would ...
A: I am sorry that your wrists are bothering you, and this is a very common site for contact punching ...
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| Punch cominations using focus pads. | 1/28/2004 |
Q: I was wondering if you could share some punch combinations using focus pads. (hook and jab) For ...
A: Sounds like you guys got your hands full and congratulations on receiving your level one coaching ...
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| I need advice... | 1/6/2004 |
Q: I'm 15 years old and im interested in boxing. I really dont have room for a big bag or anything. I'm ...
A: 15 is a great time to start boxing. It can become a lifelong fitness activity as well as a very ...
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| boxing equipment | 12/30/2003 |
Q: I am looking to purchase a speed bag. I would like to know which one is the best. Including the ...
A: Congratulations on getting a speed bag. If you are new to it I think you will find in a great ...
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| boxing | 12/14/2003 |
Q: wath is boxing all obout?
A: Actually, despite all the Hype and Bad mouthing, Boxing is about Scoring more points than your ...
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| how do I do it? | 12/12/2003 |
Q: Alan, I'd really like to learn how to fight, but don't know how to start, and what to ...
A: I am sorry you were robbed. that must have been a frightening and humiliating experience. ...
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| 24 punching Tec & Proper Dieting | 12/1/2003 |
Q: I'm an amatuer boxer and would like to know what is your 24 punch technique and what do you ...
A: When you ask of the "24 punch technique" you must realize that what that means is 24 different ...
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| sand bag | 11/18/2003 |
Q: How do you suggest i work with a sand bag? What use will i get out of training with a sand bag? ...
A: You have a very interesting name! I have never seen that name before. Concerning a "Sand Bag", I ...
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| speed bag | 8/26/2003 |
Q: i just got a speed bag but i dont really know how to use it. i could really use any info on training ...
A: Glad to hear that you just got a speed bag. I think you will find it very enjoyable. It is not as ...
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| punch bag | 8/19/2003 |
Q: I hope you wont consider this question beneath your expertise. I want to start doing some boxing ...
A: Great to hear that you want to start boxing! There are a few things you can do without equipment or ...
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| speed bag | 8/5/2003 |
Q: Hey Alan, I just started going to a new gym that has a full boxing training area including a speed ...
A: Welcome, and glad to hear you are considering the boxing equipment as a source of training! These ...
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| speed bag | 7/18/2003 |
Q: Alan, I've just started a fitness routine using boxing training and I'm perplexed by the speed bag. ...
A: The speed bag can be perplexing, however it is really pretty simple to understand. It is NOT that ...
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| Headache bag | 7/17/2003 |
Q: How am I supposed to use this darned thing. I just cant' figure it out. I'm not even sure of the ...
A: a "headache" bag is usually a double end bag with a squared shape instead of a round shape. I don't ...
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