| Subject | Date Asked |
|
| About boxing | 11/21/2009 |
Q: What should i do to make my punches punches faster and harder?
A: Broket, Break down the mechanics of your punches and make sure your throwing correct. Lift weights ...
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| boxing | 11/18/2009 |
Q: I have been working out and training at my house i run 5 miles a day in about 25 to 30 min. I know ...
A: Bobby, Go to this list below and call the gyms nearest you. Ask them if there club is a USA Boxing ...
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| Boxing tournaments | 11/15/2009 |
Q: I currently am training at La Boxing, I am 17, and been training for about a year now. I want to ...
A: I am on the east coast so you will have to send these folks an email and asked them who to contact ...
|
| golden gloves | 11/6/2009 |
Q: how many fights would i need to qualify for the national golden gloves? and can you tell me what ...
A: Joel, There is not prerequisite number of fights needed. You only need to be an "open" division ...
|
| Boxing | 11/5/2009 |
Q: im fifteen years old. i was boxing for about two months going to the gym 3 times a week. and i want ...
A: Joel, There is not a certain amount of fights you need to become a pro although it is recommending ...
|
| Thoughts on a situation. | 11/2/2009 |
Q: My name is Josh and I am 21 years old. I trained in Jun Fan JKD theories and concepts, karate and ...
A: Josh, I would try boxing for a year and see if you like it. You need to get involved with a gym ...
|
| Turning Pro Late | 10/6/2009 |
Q: I'm 28 and would like to turn Pro in order to chase a long time dream and to add additional income. ...
A: Paul, Your welcome. With no amateur background you will start at about $500 a fight. Depending on ...
|
| Turning Pro Late | 10/5/2009 |
Q: I'm 28 and would like to turn Pro in order to chase a long time dream and to add additional income. ...
A: Paul, Well, it can be done. But if your doing it primarily for income it's a tough way to go for ...
|
| Matchmaking | 9/22/2009 |
Q: Im a former boxer and Gym owner for 5yrs. I have a few questions about matchmaking not sure if this ...
A: This is an area that varies so much I really couldn't give you any hard numbers. Matchmakers ...
|
| amature boxing coache licens | 9/21/2009 |
Q: Ay jack was going on i want to ask you a other question....i want too ask you how can i get my ...
A: Steve, You will have to go to usaboxing.org and send them an email because each local committee ...
|
| Women boxing and training | 9/17/2009 |
Q: I am a 25yo female who started boxing about 5 years ago. I am just wondering how much can I progress ...
A: Jess, You should avoid sparring guys that much bigger than you unless that's all you have. You ...
|
| Women boxing and training | 9/16/2009 |
Q: I am a 25yo female who started boxing about 5 years ago. I am just wondering how much can I progress ...
A: Sparring is very important but if your not sparring the right way with the right people it can do ...
|
| amature boxing tournaments | 9/11/2009 |
Q: I am a streetboxer I am looking to have a career in it.I have never be knockout in life and I always ...
A: Antonio, Here is a list of gyms in Arizona. I am not familiar with them personally since I live in ...
|
| Gloves | 9/8/2009 |
Q: In a national boxing tournament like golden gloves could I use my cleto reyes boxing gloves or would ...
A: Brendon, In the National Golden Gloves, you have to wear the gloves provided by the tournament. ...
|
| boxing and muscle | 9/4/2009 |
Q: hay jack, im frank i live in australia,im 15 and i have been boxing for two years and i got into ...
A: Frank, There are two things in particular you need to learn. First you need to learn how to move ...
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| amature boxing tournaments | 8/28/2009 |
Q: I am a streetboxer I am looking to have a career in it.I have never be knockout in life and I always ...
A: Antonio, I suggest going to goldengloves.com and sending them an email. Ask them where the nearest ...
|
| boxing | 8/24/2009 |
Q: Hey, So im becoming very interested in boxing yet i have no experince with boxing at all. I ...
A: Jay, Usually if you like one on one competition you will like boxing. Also people who like to train ...
|
| job of promoters | 8/23/2009 |
Q: My brother is a professional heavyweight (6 wins and 0 losses). His manager is thinking of getting a ...
A: Michelle, You are welcome. There is a lot I could share but I'll stick to what will be the most ...
|
| Stratgegies for a southpaw | 8/14/2009 |
Q: What are the best strategies for a southpaw? I have a hard time find info online that is directed to ...
A: Tony, Move to your right most of the fight. You are trying to step outside of his front foot with ...
|
| Focus Eyes in Boxing? | 8/13/2009 |
Q: I was wondering, what is the "correct" focus point of my eyes while boxing? I was trained to have a ...
A: Brandon, The old school thought is to look at their eyes, but if you think about that for a second ...
|
| Adice about boxing please. | 8/8/2009 |
Q: Ok well, I just turned 15 and I got in boxing around a month ago. Im good in shape, since I used to ...
A: Roger, I would have to see you in action to say how long it might be. Each coach is different and ...
|
| Amateur Boxing | 7/28/2009 |
Q: hey there. I was wondering if you knew what the rules are for amateur boxing and also if amateur ...
A: You have to contact your local Boxing Committee which you can find out by emailing the folks at ...
|
| pro boxing | 7/26/2009 |
Q: I recently was watching a boxing bout on tv with a star prospect trying to build a record facing a ...
A: Frank, This has been a problem in pro boxing for many years. Just about anybody can turn pro. It is ...
|
| Amateur Boxing | 7/25/2009 |
Q: hey there. I was wondering if you knew what the rules are for amateur boxing and also if amateur ...
A: Santiago, Since there are so many rules I would suggest going to usaboxing.org and on the front ...
|
| goldengloves 2010 | 7/17/2009 |
Q: im 19yrs old. started boxing at 14, but stopped a year after and started again in jan of this ...
A: Tuline, I'm assuming you are talking about the Southern Cal GG. The national GG in 2010 is in ...
|
| Moving in | 7/13/2009 |
Q: my question is, what are advanced combos to use moving in to a opponent. Im a very good inside ...
A: Tim, The best way to move in is to make him miss because he moves into you. When you come behind ...
|
| Amateur | 7/6/2009 |
Q: Hey Jackson Rose, I am here to ask you another question, do you think if I highly train for a year, ...
A: Bogdan, It is likely you would progress faster than the average boxer because boxing does not get a ...
|
| help with beginning | 6/29/2009 |
Q: i really need help im starting boxing in about 2 days and im investing to buy a punching bag and ...
A: Simran, I would get the one you put on the floor. It has 2 sandbags that slip over the middle pole ...
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| Advice | 6/27/2009 |
Q: To make a long story short I'm 21 years old and I have trained in martial arts for years. Karate and ...
A: Josh, You should get some amateur fights and see what happens. There is no way to know unless you ...
|
| beginner to amateur to pro | 6/26/2009 |
Q: ive never trained long for boxing. i am 27 and trained probably for 1 month because i hate running. ...
A: J, You will need to find a gym that is associated with golden gloves. Here you can register as a ...
|
| Common Boxing Mistakes | 6/23/2009 |
Q: I've just started a boxing group this year. I coach a small group of guys on how to box. HOwever, ...
A: If you have a hump in your back you are leaning forward which makes you easier to hit. Your weight ...
|
| Common Boxing Mistakes | 6/22/2009 |
Q: I've just started a boxing group this year. I coach a small group of guys on how to box. HOwever, ...
A: Polu, You have already mentioned the number one: 1. Dropping your hands 2. Wrong foot position ...
|
| Boxing | 6/21/2009 |
Q: I am an 15 year old male, 5'9 155 pounds, 5% body fat, I am strong for my age, and from experience ...
A: Bogdan, Being an athlete you will likely learn the basics in around 4 months. Perfecting them will ...
|
| right hand leads | 6/19/2009 |
Q: what are the options for defence against a lead right hand? i have a young amateur who's main rival ...
A: Chris, I think your on the right track. Have him move to his right away from the righthand 80% of ...
|
| how to start my boxing career | 6/13/2009 |
Q: hey I'm 31yrs old i been boxing since i was 15 i have 17 amateur fights record was 12 5 3 i won the ...
A: Pat, At 31 it is hard to build a record in time to be a contender. Although, you could become a ...
|
| How far? | 6/12/2009 |
Q: my coaches say that i am improving despite it not being natural to me when I started but i have had ...
A: Daniel, I would really have to see you in action to say. Everybody has a different perspective of ...
|
| Boxers' fists | 6/10/2009 |
Q: I am 72 years old and have no boxing experience.Are boxers trained to tightly clench their fists ...
A: Brad, Your fist should be as tight as possible when you hit someone. When boxers are not throwing ...
|
| to box or not to box | 6/4/2009 |
Q: I am 27 years old and started boxing when i was 14 i have had some amature figts and some and fought ...
A: boxer b, You still have some good years left. It's a judgment call really, I can only tell you what ...
|
| Training my 14 yr old daughter. | 6/2/2009 |
Q: Jackson I am a retierd fighter and I am know training my daughter, how do I keep it interesting for ...
A: Mike, I think it is important to keep the workouts short. I would not have her in the gym more than ...
|
| WANT TO COMPETE | 5/31/2009 |
Q: i really want to be a professional boxer! I'm willing to do anything and everything it takes. I WANT ...
A: D'Mekeus, I suggest starting in the amateurs and build some experience. You will go a lot further ...
|
| hi | 5/29/2009 |
Q: i am living outside USA i am 17 and half years old i practiced boxing 3 years ago but that was only ...
A: Faysal, To improve your stamina you need to run at least 3 miles 4 days a week. At the end of your ...
|
| Boxing/Football Training | 5/24/2009 |
Q: my name is Devin and I play highschool football for the San Juan Broncos. I am planning on boxing on ...
A: Devin, The cardio you do for your boxing should cover your football as well. I would focus mostly ...
|
| NEED to be in the spot light | 4/27/2009 |
Q: I've been boxing for over seven years now, and have not had no amateur fights on file. But I have a ...
A: Thomas, Every gym is different so I couldn't be specific about what they do in your area. I ...
|
| Boxing | 4/23/2009 |
Q: Hey, My name is Jordan I box in 150 weight I've had two fights and won both of them by the tip of my ...
A: Jordan, It is important that you mix in some sprints with your running. 50 yard sprints. You should ...
|
| pro boxing license | 4/20/2009 |
Q: who should I call and how can I obtain both a pro boxing license and a corner license in the state ...
A: Vince, Go to each state's Athletic Commission Website and there will be a section with the ...
|
| boxing | 4/19/2009 |
Q: I am 12 years old and i don't no what kind's of food to eat to train.
A: Jake, There is no particular diet for boxing. There are some circumstances where you may watch what ...
|
| Advice | 4/15/2009 |
Q: how are you doing? I have a few questions for you man: 1. I have very little boxing experience and ...
A: Jonathan, I would recommend finding a golden gloves in your area if you have one although not every ...
|
| Professional Boxing | 4/13/2009 |
Q: From Massachusetts, I'm 22 years old, I've done some Amateur boxing, only one 'official' fight. ...
A: Ryan, The license your brother needs to work the corner is what they are referring to as a ...
|
| Professional Boxing | 4/11/2009 |
Q: From Massachusetts, I'm 22 years old, I've done some Amateur boxing, only one 'official' fight. ...
A: Ryan, Your corner man will also have to get a license. It should be listed near the same location ...
|
| boxing | 4/10/2009 |
Q: I am doing a science project and I am very limited on the resources to my question. I am hoping that ...
A: In pro boxing, welterweights and below wear 8oz leather gloves. All divisions above that wear 10oz. ...
|
| i need serious help can you help please! | 3/27/2009 |
Q: i am 36 years old i've trained for boxing off and on for 3-5 years 1 what i need to do to be able ...
A: Michael, You will need to go to your state's athletic commission and ask for the forms for boxing ...
|
| i need serious help can you help please! | 3/25/2009 |
Q: i am 36 years old i've trained for boxing off and on for 3-5 years 1 what i need to do to be able ...
A: Michael, You are actually over the age limit for amateur boxing. The limit is 34. You could still ...
|
| need advice | 3/23/2009 |
Q: I am 17 and i want to start boxing seriously but since i cant get places because i cant drive to ...
A: Israel, The most important thing you can do is run and condition your body. If you get in shape on ...
|
| Professional Boxing | 3/19/2009 |
Q: I've been wondering this for a long time and haven't been able to find information on it. How old ...
A: Santiago, Each state is different but most of the time it requires submitting a form to your ...
|
| Becoming a judge | 3/16/2009 |
Q: If you have time to tell me step by step how to be a judge that would cool I love boxing and I'm ...
A: Bobby, You have to take a class conducted by the LBC in your area. Local Boxing committee. Once ...
|
| Boxing | 3/11/2009 |
Q: Im intrested in boxing,I have been in a local boxing gym but have not been lately because of my job ...
A: Cornell, The beauty of boxing is that disadvantages such as reach or height can be overcome with ...
|
| Trainer Certification | 3/10/2009 |
Q: I have a son who is 4 yrs old and is very into boxing. He loves to box every chance he gets. I was ...
A: Pheng, You have to contact your local Boxing Committee and find out where classes are being held. ...
|
| in-fighting | 3/9/2009 |
Q: I'm an in-fighter, and I try using the peek-a-boo style guard when getting inside. I was wondering ...
A: Daniel, Keep your gloves against your face. Look at your gloves as the same way head gear protects ...
|
| weight | 3/6/2009 |
Q: Im 17 almost 18 but i weigh 150, im going for heavy weight champion, how much weight im i gonna put ...
A: David, You probably won't grow in height anymore past 19 but you can put on weight. You can keep ...
|
| training | 3/4/2009 |
Q: im 22yrs old 5'8 169lb broad shoulders long arms so I've been told but I feel I could lose weight ...
A: Ken, Without being there it would be hard to speculate on what your potential is as far as ...
|
| Throwing hard punches without tiring | 3/3/2009 |
Q: My main question has to do with tension. Talking of the hands first,I've heard many different things ...
A: James, Always stay loose. I relaxed punch hurts much worse than a tense punch. You also don't get ...
|
| Preparing for Gold Gloves | 2/28/2009 |
Q: my name is Tyler I am 23 years of age. I have been boxing for around 6 years off and on. I have ...
A: Tyler, Don't over think it. This always happens in your first few fights. Your wondering about the ...
|
| Heavy Bag Safety | 2/25/2009 |
Q: I supervise a fitness program at a small college where one of our instructors uses the heavy bag ...
A: Larry, Your concern is valid. They do need handwraps. But they need something that allows their ...
|
| boxing management | 2/24/2009 |
Q: i've asked a similar question about managing fighters im sorry if i send this to someone who cant ...
A: J.J. You will need to have a contract lawyer draw up your papers regardless so it will be a legal ...
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| boxing | 2/22/2009 |
Q: hi i boxed from the age of 13 to 17 i am now 28 and have decided to give it another go i have had 6 ...
A: Christopher, You need both cardio and muscular endurance for boxing. Sounds like it's your ...
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| training | 2/20/2009 |
Q: I'm currently training as an amateur. I have not had any fights yet, but I am planning on entering ...
A: Daniel, When you move in real quick it's easy to go too far and get too close to him which means ...
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| training | 2/19/2009 |
Q: I'm currently training as an amateur. I have not had any fights yet, but I am planning on entering ...
A: Daniel, There are a few things you can focus on but there is no secret that will change you ...
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| differnece of manager & promoter | 2/16/2009 |
Q: im currently trying to get into managing fighters because ive always loved boxing and im not sure if ...
A: J. There are different responsibilities. The manager represents the fighter. Everything that ...
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| amateur | 2/15/2009 |
Q: i am thinking about starting a career in boxing, but i am 24 years old and know i will have to fight ...
A: James, You do not get paid in the amateurs. For those who are planning a pro boxing career, the ...
|
| usa boxing | 2/13/2009 |
Q: instead of a golden glove boxing club is a boxing club that is a member of usa boxing okay for ...
A: Joel, Yes, As long as they are a USA boxing member then you can get where your going. Starting ...
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| pro boxing | 2/12/2009 |
Q: i am a very big guy and the only thing i know is street fighting but i have been interested in ...
A: Michael, I would suggest fighting amateur for about 3 or 4 years and then see if you want to turn ...
|
| i am 27 can i still make it to be a boxing champion if i put in the time and effort | 2/8/2009 |
Q:
A: Maj, It all depends on your abilities and who you get hooked up with as a pro. If your a fast ...
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| Boxing | 2/7/2009 |
Q: I have recently started boxing aged 25, do you think i have any chance of getting to a high ...
A: I am not sure if this question was meant for me since you used another person's name but I will ...
|
| tips | 2/5/2009 |
Q: monday: back and shoulders two excercise per muscle 3 sets of 10 each tuesday: boxing wednesday: ...
A: Mo, this looks like a good workout to mix in with the other. Mix this one in for 2 weeks every 9 ...
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| tips | 2/4/2009 |
Q: monday: back and shoulders two excercise per muscle 3 sets of 10 each tuesday: boxing wednesday: ...
A: Mo, It sounds like your on the right track. Yes you should do the same for your triceps. Boxing ...
|
| 1 | 2/3/2009 |
Q: ..anyways my question is about diet i know that boxers tend to eat 5/6 small meals a day however i ...
A: Mo, It sounds like your on the right track. Your eating looks good and I wouldn't really change ...
|
| Heavy bag height | 1/29/2009 |
Q: I wanted to know what height to hang a heavy bag.My basement height maybe a little low will it work ...
A: Kevin, the bag needs to hang so that when you punch straight out from your shoulders you are ...
|
| Hand wrapping and gauze question | 1/27/2009 |
Q: Why is it that fighters wrap their hands differently? Isn't there a norm, rule to follow? and also, ...
A: Victor, As long as you stay within the rules you can wrap your hands anyway you want. But there are ...
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| Boxing Weights | 1/25/2009 |
Q: Iam 6"1 190 pounds and im 16 years old what do u think my weight class should be? Should i stay at ...
A: Jaun, unless you are all muscle I would drop down. If you are still growing you will likely move ...
|
| Boxing Passbook | 1/23/2009 |
Q: I have submitted my form to recieve my amateur boxing passbook in Michigan. How often will I have ...
A: Nic, You have to register annually to stay up to date. You will keep the same passbook they will ...
|
| sparing for fight | 1/21/2009 |
Q: about how weeks of training and how many rounds of sparing do u think is needed for a 10 round ...
A: Joe, I would start sparring 6 weeks out. Four rounds on 3 days the first week. 2nd week, 4 rounds ...
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| cutting weight for national championship | 1/15/2009 |
Q: I am six foot five inches and walk at about 212lbs. It took me 1 month and a half to get at this ...
A: Abokan, It sounds like your over-thinking the situation. You did the right thing by trying to lose ...
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| boxing | 1/10/2009 |
Q: Is 15 too late to start boxing?
A: Robert, Actually 15 is an excellent age to start. Anywhere from 13 to 20 are good ages to start ...
|
| required field | 1/6/2009 |
Q: Do you need to represent a school in tournaments
A: Dylan, You would not represent a school but instead a boxing club. Amateur boxing is based around ...
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| boxing | 1/4/2009 |
Q: i am 25 years old and is getting in the boxing gym by me getting in the gym late and wanting to turn ...
A: Chales, It is not too late but you would have to really get going and try to get as many amateur ...
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| what training should i conduct | 12/22/2008 |
Q: please excuse me, i am 17 years old 150 pounds and have always been very interested in boxing ...
A: Dallas, If you want a chance at making good money early as a pro it is important that you spend ...
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| Boxing how to start as amateur and turn pro | 12/21/2008 |
Q: I live in London England in the Surrey area. Do you know any good gyms that you recommend i should ...
A: Peter, Since I live in the USA I could not direct you to a gym near you. I can only tell you to ...
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| boxing | 12/19/2008 |
Q: im wondering i want to start boxing up iv been intrested by it all my life. iv got a litle gym in my ...
A: Sam, I would use the place in he garden for strength training. Stick to strength building ...
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| Novice amatuer training for a fight | 12/17/2008 |
Q: I am 27 years old, 5'10 and weigh 188lbs. I have no formal training but am athletic. I have gained ...
A: Hector, Since you are basically training to win one particular fight I wouldn't get too ...
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| manager | 12/16/2008 |
Q: I am a boxer, with amatuer experience, looking for my first pro bout. I really didnt want to use the ...
A: Jeffrey, You need negotiating skills and you need to know how contracts work. Your biggest deals ...
|
| Starting | 12/15/2008 |
Q: I'm 21 years of age and want to start boxing. I live in a rural place in U.K. How best would I start ...
A: Daniel, Contact your local recreation department. They should have a list of programs that teach ...
|
| Heavy bag size | 12/10/2008 |
Q: my son is 12 and he wants a heavy bag. I'm not sure what pound bag he should be hitting 40/60/70 ...
A: I would get your son a 70 pound bag. Make sure it is either leather or canvas, not synthetic leather ...
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| want to turn pro | 12/9/2008 |
Q: I've been training for about 5 mths with my uncle who was in golden gloves back in the day im 25 ...
A: Boom Boom, You need to get a license from your state's athletic commission. Your coach will have to ...
|
| Contacting my LBC | 12/7/2008 |
Q: Hey, it's me. I've to contact "Southern California Association: Counties of Ventura, Los Angeles, ...
A: Santiago, Leave a message if you can or keep trying. Those places get a lot of calls and probably ...
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| How to Compete | 12/2/2008 |
Q: it's me again. I've been thinking this over for a while now and after asking permission from my ...
A: Santiago, Your LBC (local boxing committee)handles all the amateur boxing in your area. I am ...
|
| How to Compete | 12/1/2008 |
Q: it's me again. I've been thinking this over for a while now and after asking permission from my ...
A: Santiago, If you are in the states, you can fight "unattached". But you still have to register with ...
|
| .... | 11/28/2008 |
Q: Well Im 17 Years Of Age Bout 5'11 And Id Say Probably Average Weight 4 My Height And Build! Im Going ...
A: Gav, I love Joe Frazier, but many guys from the old school don't understand the value of weight ...
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| .... | 11/26/2008 |
Q: Well Im 17 Years Of Age Bout 5'11 And Id Say Probably Average Weight 4 My Height And Build! Im Going ...
A: Gav, The most important thing is to condition your body. Get the abs tight and get the bodyfat ...
|
| Get back on top | 11/25/2008 |
Q: I have been boxing on and off for 3 years now and been smoking ciggarettes. Is there cetain training ...
A: Joe, There is not really an easy way to build a ring that I know of. The cheapest ring is a floor ...
|
| fights | 11/19/2008 |
Q: hey my name is jared and im 13 years old. i really want to fight in a competition or just a regular ...
A: Jared, You don't need a scholarship to use a golden glove facility because it is free to use. Your ...
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| fights | 11/18/2008 |
Q: hey my name is jared and im 13 years old. i really want to fight in a competition or just a regular ...
A: Jared, You will have to register at a gym with USA boxing as an amateur before you can fight. So in ...
|
| boxing | 11/17/2008 |
Q: i am 35 yrs. old always wanted to fight. never had a male figure to push me. but i feel i want to do ...
A: Roling, Conditioning is the biggest part of training so running 3 or 4 times a week is essential. I ...
|
| Starting up in Boxing | 11/10/2008 |
Q: I am 18 years old, living in North Carolina. After watching the Olympics this past summer I've ...
A: Mark, It is best if you can find a golden gloves facility. For more information contact the ...
|
| how to get started in boxing | 11/8/2008 |
Q: my names Eric. I'm 5'8, and weigh around 150lbs or so. I'm 17 and am currently going to school at ...
A: Eric, It depends on the gym but they should assign you a trainer and you'll fight for his team ...
|
| tryin to start up | 11/5/2008 |
Q: i ave started to jog in da morning and was wondering hw many miles i shud b able to jog for also can ...
A: Mohamed, You can go to a local health club and have them do a bodyfat count on you or you can buy a ...
|
| Question? | 11/2/2008 |
Q: Can I be a boxer at the age of 12? What do I need to eat? How do I stay in shape? Where do I need ...
A: Hannah, Yes, you can box at 12. No need for a diet at the amateur level. You will get into shape ...
|
| boxing weight | 10/29/2008 |
Q: thankyou
A: Lee, when you get down to around 9-10% bodyfat you are very close to your fight weight. Although if ...
|
| Starting up... | 10/28/2008 |
Q: I am a division 1 college football player, i played linebacker, yet just had a career ending injury ...
A: Brennan, This is the beauty of boxing. Size doesn't matter, relatively speaking. Since you are ...
|
| Where can I start? | 10/27/2008 |
Q: Mr.Rose my name is Roel. I love this sport so much but I don't know where to start as far as ...
A: Roel, This has always bee a problem because there are not boxing gyms in every city like there are ...
|
| Boxing Management | 10/22/2008 |
Q: hey im 22 yrs old from Tuscaloosa,AL and i have a female boxer and a male MMA fighter wanting me to ...
A: JJ, Your job is to connect your fighter with matchmakers and/or promoters and approve or disapprove ...
|
| Speedball | 10/21/2008 |
Q: I have just bought the speedball on the stand with the spring, i am looking for a training schedule ...
A: Antony, The main thing to do on this bag is to establish a rhythm. Start off slow with one punch. ...
|
| Roadwork | 10/20/2008 |
Q: I want to end up running for 4 miles a day, 5 days a week. What is the best way work towards this ...
A: James, Start with 2 miles. Every two weeks add a half mile until you reach 4. If you miss a run one ...
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| amateur boxing | 10/17/2008 |
Q: I was wondering if there is a specific time to start amateur boxing. Like if there is a ...
A: Daniel, A good time to start boxing is in your early teens, 13 or 14. But it's not a necessity. You ...
|
| the corkscrew | 10/14/2008 |
Q: i want to learn how to use the corkscrew can you sortof guide me...i need to start from scratch with ...
A: Jefta, The only thing you can do at home would be mirror work. If you practice slipping as you move ...
|
| Boxing! | 10/11/2008 |
Q: I am fairly young in the boxing game far as experience, but 30 yrs of age. I started boxing 18 ...
A: Paul, That amount is about right if you were to turn pro right now. But here is what I would do if ...
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| Training | 10/8/2008 |
Q: I've been training for 3yrs already but now I'm kinda low in cash at this moment. I'm stay here in ...
A: Ivan, You'll get the best training at a Golden Gloves gym. If it's a real Golden Gloves there will ...
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| resting | 10/6/2008 |
Q: i was just wondering how much time would be considered a rest? because i don't really want to do ...
A: Jesse, I day off is necessary if you are sparring a lot or going hard before a fight, otherwise ...
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| help power up my punch | 10/5/2008 |
Q: a student of boxing.. just want to ask you of how i can power up my left hand punches... any drills? ...
A: Eljen, your power is in the mechanics of the punch.... make sure you are turning the punch over as ...
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| boxing | 10/1/2008 |
Q: Hi I'm 19 years old and i been into boxing for a while a finally decided to try and compete at it so ...
A: Josh, It is not too late to box. You can box until your 34 as an amateur. Running is the biggest ...
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| Boxing as a career | 9/30/2008 |
Q: I was just wondering, do you think it will be possible for me to do professional boxing while I am ...
A: Daniel, It can be done, although it is not easy because of the time issue. If you are working it ...
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| professional boxing | 9/25/2008 |
Q: I am 18 years old right now and a college student. I'm actually gonna start amateur boxing when I ...
A: Daniel, There is really no set amount of time you have to fight amateur to turn pro. You need to ...
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| boxing | 9/23/2008 |
Q: I am a 19 year old student which recently just found a new appreciation for boxing. I want to become ...
A: Vir, It is not too late. You can fight amateur until your 34. There are many amateurs who train and ...
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| my ideal weight and how to get there | 9/17/2008 |
Q: I am really interested in boxing but i don't have any gyms near by. i have been self training for ...
A: Alex, It looks like your doing well. I wouldn't change anything right now. Your ideal weight in ...
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| Becoming a boxer | 9/14/2008 |
Q: I am 23 and have always wanted to box, is it to late to start and actually go somewhere with it. I ...
A: Kahliff, It is not too late. You can fight amateur until your 34. Go to ...
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| endurance | 9/10/2008 |
Q: I recently had a sparring match and noticed a few things about myself. What do you suggest I do to ...
A: Daniel, You need to run more and get your body used to going the distance. That is the main thing. ...
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| making weight | 9/6/2008 |
Q: i currently weigh about 131 pounds and i have a fight next sunday 14th sept. i have to be as close ...
A: Jason, I would run every morning in addition to my boxing workout at night. You should get in at ...
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| Matchmaker's Salary | 9/1/2008 |
Q: Preface: My good friend is a former boxer with a long and great record. He is now forty years old ...
A: Grace, They generally should be making between $1500 and $5000 a fight. The lesser side of that ...
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| punching power and weight loss | 8/31/2008 |
Q: I am just wondering what I can do to become a better boxer. Like what kind of training and drilling ...
A: Daniel, Focus on your fundamentals and perfect them before moving forward. Get all your ...
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| Pro Boxing | 8/29/2008 |
Q: I just wanted to know what I would have to do to become a professional boxer. I am taking boxing ...
A: Daniel, I would highly recommend getting some amateur bouts before turning pro. You'll get some ...
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| weightlifting | 8/28/2008 |
Q: i am a weightlifter who wants to get into boxing. Two exercises I've done in particular are the ...
A: Kyle, Not true. Lifting is a great benefit in boxing. It only hinders you if you start getting ...
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| boxing | 8/18/2008 |
Q: how do get better at boxing
A: Jameel, The most important aspect of training is conditioning. Get in shape first and everything ...
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| training for boxing | 8/17/2008 |
Q: I am 18 years old that wants to start boxing. I want to train at home and I just need some help on a ...
A: Ramzi, The best thing you can do is condition your body at home. The skills I would leave for when ...
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| double end bag | 8/7/2008 |
Q: Jackson, I want to buy a double end bag, which one do you recommend. Should it be round or teardrop? ...
A: There is a specific bag made for the double end. It has connectors at both ends with ball in the ...
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| hi, im 15 years old | 8/6/2008 |
Q: i'm 15 years old and i love to box.. i want to box, but don't have a couch..maybe you get me one.. ...
A: Jobert, You should try and find a gym in your area. Go to usaboxing.org and click on memberships. ...
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| What do I have to do in boxing ? | 8/2/2008 |
Q: hope you are fine My name is Sevan, I'm from Iraq but I live in Jordan, and I'm 20 years old, I'll ...
A: You are not too old to start a career. Everyone is different and you may develop faster than the ...
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| Professional Boxing | 7/30/2008 |
Q: Initially thank you for taking my question. I've boxed as an amateur for quite some time now and I ...
A: Alan, You simply need to contact your state's athletic commission. Every state is slightly ...
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| SAE boxing tournament | 7/29/2008 |
Q: I'm a student at UT and will be entering the SAE boxing tournament in the spring 09, but have not ...
A: The main thing you can do on your own is cardio. You want to save the gym time for working on your ...
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| passbook | 7/28/2008 |
Q: how do i obtain a passbook
A: Zac, after you register with USA Boxing as an amateur boxer you will receive your passbook in the ...
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| Anatomy of a knockout | 7/25/2008 |
Q: I've always wondered about the anatomy of a knockout. What exactly happens to the brain to make ...
A: Brian, you practically answered your own question. It's a result of your brain bouncing around ...
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| What to wear for amateurs? | 7/20/2008 |
Q: I was wondering is there a protocal for what you can wear in the amateurs more specifically golden ...
A: Joe, Unless it is the Regional Golden Gloves or the National Golden Gloves you can wear about ...
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| Am I an old fart | 7/18/2008 |
Q: Im 29 and have been a body builder for 10 years. I have been doing heavy bag training and cardio ...
A: There is a list of Ohio gyms at this site: http://www.boxinggyms.com/addresses/ohio.htm There is ...
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| Hand Wraps | 7/17/2008 |
Q: I just bought a set of new hand wraps today and they're much shorter than the ones I've been using ...
A: You may have gotten the juniors by mistake. They make two sizes, adults and juniors. You need the ...
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| Weight | 7/16/2008 |
Q: I weigh 195lbs. I am 5 11 to 6 ft I would like to know how to get down to the lowest weight possible ...
A: Michael, You need to do 2 things. You need to run 10 to 12 miles a week. Split it up into 3 or 4 ...
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| backfists in boxing | 7/14/2008 |
Q: I am always thinking of new ways to set things up and throw in techniques that will throw opponents ...
A: Joe, There is a "scoring" portion of the glove in boxing and anything outside that area is not ...
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| pressure fighter | 7/9/2008 |
Q: I have been sparring a guy in a 13 by 13 ring, thats soft and hard to move in, i don't mind banging ...
A: Jim, You have to shut down what he does best, which is come forward and bulldog. You can always box ...
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| weight | 7/8/2008 |
Q: i was wondering if im at the right weight or shud i lose more pounds i am 5 ft 3 and weigh 53kg can ...
A: Mohamed, If you have less than 8% bodyfat then you should stay where you are, otherwise you might ...
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| maintaining weight | 7/6/2008 |
Q: i was wondering if you knew how much strength training i should do to maintain 165? currently i do ...
A: Jesse, It really depends on what your weight is doing now. If you are still losing weight then you ...
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| training to be an amatuer | 7/5/2008 |
Q: i was wondering what it would take (how long,wieght cutting ex.)before i would want to get some ...
A: Nick, Sounds like your off to a good start. I would shoot for 119. 130 is a little big for 5'4 ...
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| Boxing | 6/30/2008 |
Q: Rose im 19 turning 20 yeasrs old... I have been playing sports most of my life... that passion was ...
A: Anthoni, You are not too old to start and you can be as good as anybody who came up from the ...
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| I'm too old, butttt | 6/24/2008 |
Q: I'm too old to box; I would like to learn how to box like a pro- so I can teach and get kids off the ...
A: Here are a few combos: jab - right cross jab - right cross - left hook jab - right cross- left ...
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| training with the heavy bag | 6/20/2008 |
Q: I am constantly hitting my heavy bag to improve my power, as well as my form, but i feel as if it is ...
A: Tyler, Not much more can be added. The bag is mainly there to work on your power and combinations. ...
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| endurance | 6/19/2008 |
Q: I have been training for a while and recently i sparred for 2 rounds. After being in the ring for ...
A: Joe, Running is the name of the game. You have to get in at least 3 miles 3 days a week and follow ...
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| brain injury | 6/17/2008 |
Q: Probably you heard about Chronic Traumatic Brain Injury. What are the risks of going down with this ...
A: Luke, Yes, there is the risk. But boxers should be well aware of the risk their taking when they ...
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| weight ? | 6/16/2008 |
Q: i was wondering if you know what weight i should be at to be most effective. currently i am standing ...
A: Jesse, It is all related to your bodyfat. If that 175 is lean muscle then you should fight right ...
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| cold feet!!!! | 6/12/2008 |
Q: well i am ready to apply for my u.s.a book and thinking of my nervous habits, even before i spar im ...
A: Charles, This is normal so don't feel like your the only one. The other guys will be just as ...
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| boxing | 6/9/2008 |
Q: I have boxed for 15 years and probably have about 130amateur bouts. I still spar with some of the ...
A: I think I understand what's happening and it's likely a combination of things. When you come in you ...
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| diabetes and boxing? | 6/8/2008 |
Q: recently i have become interested in starting to try boxing. (Although i cant do anything yet ...
A: Ben, I do not see how diabetes would effect a 9 or 12 minute fight unless you had trouble ...
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| movement and diet plans. | 6/7/2008 |
Q: and i currently box for my local club and i was wondering if you can give me some advice on movement ...
A: When sparring you should change directions often. Never cross your feet over or bring your feet ...
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| Want to pursue boxing | 6/6/2008 |
Q: I want to become a boxer I am strong like a tank and can pack a punch. I want ot start boxing always ...
A: If you have one in your area, I would suggest training at a golden gloves gym. Go to ...
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| boxer and musician | 6/5/2008 |
Q: can i be a boxer and musician at the same time
A: Chris, Sure. Although if you are making your living as a musician then you may want to ...
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| age | 6/3/2008 |
Q: Do you think age 18 is a late age to begin boxing at the amateaurs and to turn pro later on? I know ...
A: Edwin, The age of 18 is not too late to start boxing. People pick up on the skills at different ...
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| boxing | 6/1/2008 |
Q: I wish to enter boxing. In July i am leaving for the Marinas. I am planning on entering the boxing ...
A: I would try to fight at least 4 years as a amateur and see how much progress you make. You should no ...
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| becoming a pro boxer | 5/29/2008 |
Q: im jason, 20 years old and turning 21 in the end of July this year. I have been training myself ...
A: Go to usaboxing.org and click on memberships. Find a gym boxing commission nearest you and call them ...
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| my 9 yr old | 5/28/2008 |
Q: ok my 9 year old son has been boxing for southpaw boxing club in owensboro ky for 2 years he has 3 ...
A: sorry for the delay. You are on the right track but also tell him that all these fights are just ...
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| I Want To Be A Boxer | 5/20/2008 |
Q: I am 15 years of age. I have always wanted to be a boxer since growing up watching the rocky movies. ...
A: Blake, I don't think you will have any problems. My understand is that Australia has a strong ...
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| My love for boxing | 5/13/2008 |
Q: I have really been watching all kinds of boxing for the last few years because to be honest I have ...
A: Richard, you are young and have plenty of time. Start losing the weight now while you can do it with ...
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| guidance | 5/12/2008 |
Q: i am 19 and want to someday become a pro boxer. i am very athletic and dedicated also i am able to ...
A: Andrew, Make sure you find a trainer that is interested in your well being and not just cashing in ...
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| eating | 5/8/2008 |
Q: hiya i wanted to know what food should a boxer eat 2weeks before and coming up to a fight? and how ...
A: Jason, Only what you eat 2 or 3 days leading up to the fight will matter. Everything before will ...
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| Want to start boxing | 5/7/2008 |
Q: I am 19 yrs old. I am a south paw fighter. I never had a boxing match just street fights. I want to ...
A: Andrew, At 5'6" you will need to get down to at least 165. You would be strong at this weight and ...
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| curious | 5/2/2008 |
Q: I have never boxed before, And I would really like to try, I just turned 27, I have coached ...
A: You have time to have a competitive jaunt with boxing. You will probably learn fast since you are a ...
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| National Golden Gloves | 5/1/2008 |
Q: What is the best way to go into Nationals knowing that you fight everyday? Meaning, how should I ...
A: Don't ever try to save yourself for the next fight because you could mess around and lose the fight ...
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| boxing | 4/30/2008 |
Q: i am 19 i have had 3 fights 2-1.. i have been training for about 9 months i want to become pro. what ...
A: Michael, There is no perfect age to turn pro but pre-25 would be a good idea. I would get at least ...
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| What to do? | 4/29/2008 |
Q: Could you please give me a eating plan and a training plan. When should i eat, what should i eat, ...
A: Nasser, You really don't need a diet plan. Your workout will condition you on it's own. Only when ...
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| Speed | 4/28/2008 |
Q: I would like to ask some advice and drills about how to be faster in punching,i mean movement ...
A: Pol, Speed is mostly about muscle coordination. So work on being as lean as possible and also doing ...
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| Physical fitness | 4/25/2008 |
Q: my name is Jessica. I found you on allexperts.com. My P.E homework is to interview someone, and I ...
A: I would be glad to help you. 1. I would focus on my heart since it is the engine that makes ...
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| Can i make it? | 4/24/2008 |
Q: I am 17 years old and i really love boxing. I AM DEDICATED and hope to start amatuer boxing in the ...
A: Nassar, You have all the ingredients to be a good boxer. You may even be a great boxer. The most ...
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| fat burners | 4/23/2008 |
Q: my cousin has been using fat burners(the ones from titleboxing.com) and we were wondering if they ...
A: Mikel, I don't recommend fat burners but if you must, I would not take anything that is not all ...
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| Ametuer Boxing | 4/21/2008 |
Q: OK here goes, I am 19 yrs old and have been training for a long time to box. i love boxing it ...
A: Yes, I highly recommend you move out of the mma gym if you really want to advance in boxing. MMA is ...
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| boxing | 4/20/2008 |
Q: Looking for help to settle a debate. How would a light heavy amatuer with 1 year training fare ...
A: For the most part, the odds are in favor of the amateur. The pro has more experience but the weight ...
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| Can't tell | 4/19/2008 |
Q: How would you know the difference between competition gloves and training gloves?
A: Competition gloves are always lace up. They are either 10oz or 12oz depending on your weight ...
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| Becoming a Pro boxer | 4/18/2008 |
Q: I'd been ask to go back to boxing and become a pro boxer. I'm 31 years old, great physical ...
A: Carmelo, You should start working out at a boxing gym near you because someone in that gym will ...
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| Starting a boxing club | 4/17/2008 |
Q: We live in a very small town in East Texas. I know my three teen and young adult sons love to box ...
A: Patricia, I suggest you try and get these boys enrolled in the golden gloves. The GG is there for ...
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| Alot of differnt things on competiitons and boxing | 4/16/2008 |
Q: I have been boxing with my brother for 2 years, he went to prison and now im on my own. I got a ...
A: Anthony, You will need 2 cornermen. One for putting the stool in and holding the spit bucket and ...
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| Alot of differnt things on competiitons and boxing | 4/15/2008 |
Q: I have been boxing with my brother for 2 years, he went to prison and now im on my own. I got a ...
A: It is possible for you to fight as "unattached", meaning that you do not have to be a member of a ...
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| Footwork and Balance Drills | 4/9/2008 |
Q: I have been boxing for over a year amateur. I am 28 yrs old and getting back into the sport after ...
A: Remember to never cross your feet, stay off your heels and never bring your feet together. Your feet ...
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| wrist injury | 4/8/2008 |
Q: I hurt my wrist hitting the heavy bag. I didn't have any type of wrap on. how can i prevent ...
A: you probably rolled it over on impact. It's a common injury when hitting the bag. You really need to ...
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| speedball training | 4/7/2008 |
Q: thinking of geting a free standing speedball - the one on a base that is on a spring. i dont want to ...
A: The speedball should not hurt your hands. Just be sure to wrap good and also put a piece of foam ...
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| Where can i start | 4/1/2008 |
Q: him very interested in the boxing career and what I can make of it. I've been practicing really hard ...
A: Jerome, By taking advantage of the juniors I am saying that you can use the juniors to get tons of ...
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| boxing | 3/30/2008 |
Q: im 19 years old and love boxing with all my heart, and its not because im a fan. Its started out as ...
A: I suggest you go to usaboxing.org and click on members. You will need to contact the local boxing ...
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| Where can i start | 3/29/2008 |
Q: him very interested in the boxing career and what I can make of it. I've been practicing really hard ...
A: the main thing for you is to condition. It is the number one most important thing you can do. You ...
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| Starting to Box | 3/27/2008 |
Q: I was wondering where to start boxing in my area im from Cerritos, CA and somewhere nearby and not ...
A: Peter, Go to usaboxing.org and click on members. Find a location near you and call the boxing ...
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| Am I Too Old For Serious Boxing | 3/26/2008 |
Q: a little background on myself, I am only 21 and I only have a little less then a year in Boxing with ...
A: You are not too old to make the 2012 games. You will have to get on the ball though. You will have ...
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| father-son team | 3/22/2008 |
Q: I have started coaching my son in boxing, I understand that I am not a professional, what ...
A: You need the level 1 certification. USA Boxing governs these certifications. Each area of the ...
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| Uppercut technique. | 3/21/2008 |
Q: can you tell me, or refer other sources, on how to throw an uppercut? Where does the power from an ...
A: all the power from the uppercut comes from the legs and rotation of the body. To throw it, you lean ...
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| cross arm guard | 3/16/2008 |
Q: i was wondering if you knew how to properly use the cross arm guard stance such as proper way to ...
A: I am familiar with the style. Frazier also used it. Although I doubt I will ever teach it to anyone. ...
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| punching ball | 3/15/2008 |
Q: Hey, my mom just got me a punching ball(not a speed ball), a punching ball. Do you now how to set ...
A: I'm not sure what you mean by punching ball... if it's not a speed bag then the only other thing I ...
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| Speed bags | 3/11/2008 |
Q: How high should I hang the speed bag (e.g., in reference to the height of the top of my head?)? ...
A: your bag should be head high, meaning that the bottom of the bag should be a couple inches above the ...
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| gauze | 3/10/2008 |
Q: Where can I buy good rolls of gauze besides ringside title ect. Who supplies them? Who ...
A: I only use "super gauze". It is special made for boxing and most durable and I get it by the box. I ...
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| Left hook | 3/9/2008 |
Q: i need some help on the left hook, my trainer says i should twist my leg to face my opponent as im ...
A: You do twist your leg during the hook. Your tows will be facing directly sideways when you finish ...
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| pro boxing age | 3/8/2008 |
Q: Sir, My name is Jackson, i am 24,5'8" and in middle weight. I have bin boxing ...
A: Jackson, You are not too old to be successful as a pro. It's all about your ability to learn and ...
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| Cornerman | 3/6/2008 |
Q: Hey, Im an amateur mixed martial artist and I think that it would be very useful for me to know the ...
A: Adam, There are only a couple of things that separate one cornerman from another, but they are ...
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| boxing/mma competition | 3/5/2008 |
Q: What is the correct way to wrap a fighters hands before a fight.
A: Brad, Each hand gets two rolls of guaze. The first roll you wrap just like a pair of hand wraps. ...
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| boxing shoes | 3/4/2008 |
Q: I what to know about the different types of boxing shoe is allowed in competition. Champion and Nike ...
A: They are allowed. Tennis shoes, wrestling shoes and basketball shoes all allowed. Although, I don't ...
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| pro wraps | 2/29/2008 |
Q: I usually wrap my fighters hands in amateur and have one of the best wraps I've been told. I have a ...
A: Jim, Yes, that is gauze. You need two complete rolls for each hand. The first one is almost like a ...
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| heavyweight boxing | 2/28/2008 |
Q: i had a question on heavyweight boxing. my little brother who is 5'8 and 210lb and wants to become a ...
A: Your height does not matter in boxing. Only your weight plays a role. He is a heavyweight. The key ...
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| pro wraps | 2/27/2008 |
Q: I usually wrap my fighters hands in amateur and have one of the best wraps I've been told. I have a ...
A: Every state has different rules on wrapping hands so it varies. A safe rule of thumb when wrapping ...
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| National Golden Gloves | 2/26/2008 |
Q: I'm 27 and i've recently taken up boxing for the joy of fighting. I'm currently 2-0 I don't have the ...
A: You can enter any golden gloves show you want as long as you are registered as a USA amateur boxer. ...
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| quality | 2/25/2008 |
Q: What should be the qualities of a good boxer? thanks
A: I good boxer should be in excellent condition. He moves laterally or forward but rarely moves ...
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| strength training | 2/24/2008 |
Q: i had a questions concerning strength training. i was wondering was how many hours should i put into ...
A: Jesse, Weight training in boxing is a bonus but not a necessity. I would suggest doing it during ...
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| the neck | 2/23/2008 |
Q: i've come to understand that the neck is an important part of a boxer's defense and i was wondering ...
A: There are a couple of other options. Lay face down on the ground, put a pillow or mat under your ...
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| standing still | 2/19/2008 |
Q: im orthodox fighter and for some reason i have developed the habit of always moviing to the left ...
A: It is natural to move to your left when you jab as an orthodox fighter because it is more ...
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| Ring movement | 2/17/2008 |
Q: im just at the stage where i am beginning sparring at the gym, sometimes it can get quite intense ...
A: The movement is good but in an amateur fight you will have to train to be more aggressive. Moving as ...
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| Current champions | 2/16/2008 |
Q: I'm 21 and recently started watching boxing again, i wandered if you could help me, I'm confused as ...
A: There are 4 organizations recognized as world titles. WBA, WBC, IBF and WBO. If you have any one of ...
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| a question regarding licensing | 2/13/2008 |
Q: i would like to become a licensed trainer. mi live in the new york state area in the bronx. are ...
A: You will need to take a seminar followed by an exam to get your certification. I am assuming you are ...
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| Training | 2/12/2008 |
Q: Hey. how much training do i have to do if i'm 14 and i weigh 56kg? I just started boxing and i also ...
A: A diet is not really necessary at your age. You are still developing so just let your training do ...
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| enjoyment out of boxing | 2/11/2008 |
Q: I'm 17, 5 feet 10 inches and weigh 68 kilograms (roughly 150lb I think). I started going to gym in ...
A: Actually you have the perfect approach to boxing. It is also a little rare to have that type of ...
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| Boxing and training | 2/6/2008 |
Q: i am 22 years old from the uk. I would like to start boxing, and maybe become a pro one day, the ...
A: you are not too old to box. You can fight until your 34 so you have plenty of time. Not all boxers ...
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| boxing gloves question | 2/5/2008 |
Q: Sorry, but the only thing I know about boxing is watching the movies! Can you tell me why they tape ...
A: Boxers tape their hands for 3 reasons. To protect their knuckles, to keep the wrist stable on impact ...
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| Becoming a Boxer | 2/1/2008 |
Q: My Name is Santiago Ajanel, I'm 14 years old (will be 15 in May), and I'd Like to Learn how to ...
A: All amateur boxers must wear headgear. Only pros do not. Even Olympic competition requires headgear. ...
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| Becoming a Boxer | 1/30/2008 |
Q: My Name is Santiago Ajanel, I'm 14 years old (will be 15 in May), and I'd Like to Learn how to ...
A: Santiago, You should get as many amateur fights as possible before turning pro. You should try and ...
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| Physical fitness | 1/29/2008 |
Q: Hey im going to start amature boxing on feb 1st at the age of 17. I wanted to know how i will shape ...
A: It sounds like you are very strong for your weight. I think as long as you get in good condition and ...
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| Before actually going to the gym... | 1/24/2008 |
Q: I'm 19 years old and have had traing in Ju-jitsu, and various other forms of martial arts.I have ...
A: He is probably going to tweak the way you punch somewhat right off the bat so I would hold off on ...
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| boxing money | 1/23/2008 |
Q: If a fighter just turned pro how much money can he make per fight? and usually how long does it take ...
A: It is different for every fighter but I can give you general breakdown. A guy who just won a gold ...
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| how do i start boxing | 1/19/2008 |
Q: were do i start who do i talk to
A: Byron, You need to go to www.usaboxing.org and click on "membership". See if there is a gym near ...
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| boxing footwork | 1/17/2008 |
Q: My original question got me here. I'm interested in training football offense and defensive linemen ...
A: Yes we do work with football players some during the off season. For linemen, the key is to have ...
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| golden gloves | 1/15/2008 |
Q: I finally got to check the golden glove site you sent me although it is a new site here: ...
A: Yea I noticed they changed the site but they didn't put back up all the club locations. Go to ...
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| training and certification | 1/14/2008 |
Q: i have recently been training an amateur mma fighter with his boxing skills. other than using ...
A: do things to increase his coordination because speed is all about the mechanics of the punch. That's ...
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| boxing | 1/13/2008 |
Q: yer hay me again aussie boxer um... the Austalian army does not let us box and im also a amut boxer, ...
A: The reason I asked was because you have to weigh the risks of boxing against what you are giving up. ...
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| follow my dreams or not | 1/12/2008 |
Q: i just read some of ur stuff it would be good if i could give ur opinion on the fork in the road ...
A: Before I answer I need to clarify. Are you saying the defense force does not allow boxing on or off ...
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| amatuer novice to the olympics | 1/11/2008 |
Q: I have had a private boxing gym in L.A. for the last 25 years. I fell into training stars for movies ...
A: No, he does not have to register again when he turns 17. Nothing changes, his age will automatically ...
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| 48 ali negatives | 1/10/2008 |
Q: I have 48 original negatives of a fight that took place in miami fla.close ups of ali in ring,dont ...
A: If they are unique in that they have never surfaced as prints before, they could be worth quite a ...
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| amatuer novice to the olympics | 1/9/2008 |
Q: I have had a private boxing gym in L.A. for the last 25 years. I fell into training stars for movies ...
A: Your son is very fortunate. It sounds like you have brought him along at a nice pace. I would ...
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| beginning boxing. | 1/8/2008 |
Q: Ok, I'm just gonna get straight to the point. I'm fat, I am very strong, but I'm fat. I have the ...
A: I recommend start walking 5 miles a day everyday. Cut out all soft drinks and drink water instead. ...
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| southpaw stance | 1/5/2008 |
Q: I am 24 y.o. southpaw and just started to box about a month ago. So far I starting to really ...
A: Hey Jesse, No way. I disagree with the article. It's an advantage to be a lefty. It makes you ...
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| How to better my training. | 1/3/2008 |
Q: my name is James Strongman. I'm 16 years old, I weigh 143 pounds, and am 5'10. I have been ...
A: Sounds like you have a pretty decent routine going. I would suggest adding some crunches to your ...
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| new to boxing | 12/31/2007 |
Q: hey jackson, im 16, 6'2 and weigh just under 12 stone. i am really interested in getting into ...
A: I would focus on conditioning completely. You would be way ahead of the game if your already in ...
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| golden gloves | 12/30/2007 |
Q: my grandpa is 78 he insist he is still fit to box he whants to enter golden gloves.can you tell him ...
A: The age limit is from 8 to 34 years old. I don't even think you could talk a gym into letting him ...
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| boxing | 12/27/2007 |
Q: my name is wesley golden and i just turned 26 i have been out of the army for 2yrs now i have been ...
A: Wesley, Just about every world champion boxer was told by his friends that he is dreaming. ...
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| training | 12/26/2007 |
Q: Can I start amature boxing at this age and how much training do i have to do.
A: When you turn pro would be a decision you and your trainer would make together. At 14 I would fight ...
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| Training | 12/25/2007 |
Q: Mr. Rose How are you today? i used to box at 22. I was wondering for someone trying to get back ...
A: the main thing is to get the cardio back up to par. I don't know how out of shape you are or even if ...
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| training | 12/23/2007 |
Q: do you know what the bag is called that Tyson used, it would hang from the ceiling and it looked ...
A: That is called a slip bag. It may have other names but that is what I have always known it as. It is ...
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| help | 12/18/2007 |
Q: hey Jackson..i previously asked you where to go to start boxing and you suggested i go to ...
A: you are right, I am not sure what's up with the site but I have a solution. Call or email this lady: ...
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| Boxing | 12/14/2007 |
Q: How much money do amature boxers make?
A: Amateur boxers make zero. It is against the rules to except money as an amateur boxer. If a guy even ...
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| Too Old | 12/12/2007 |
Q: is 23 too old to start boxing- with the aim of being great? i have never boxed as of yet, but have ...
A: You are not too old at all. I think it is better to start when you are an adult because you are less ...
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| starting | 12/11/2007 |
Q: in a few months i plan on taking boxing lessons. i just wanna know a workout plan that will help me ...
A: Light weight and high reps on all exercises. You want to be lean but not bulky for boxing. I would ...
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| Preparation for joining a gym | 12/5/2007 |
Q: This is a long question so sorry in advance. I've just turned 20 years old and i'm 6 feet 3 inches ...
A: You are young enough that your lack of physical activity over the past few years can be overcome for ...
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| Golden gloves | 12/4/2007 |
Q: i would like to register for golden gloves but, i live in south jersey and the closest one is in ...
A: you will need two straight on head shots of your self, a copy of your birth certificate, driver's ...
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| Equipment | 12/3/2007 |
Q: I am new to boxing and im not sure about what gloves to buy for myself. Im using the gloves at my ...
A: You are welcome. Yes, when you fight in a tournament you have to use the gloves provided by the ...
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| Equipment | 12/1/2007 |
Q: I am new to boxing and im not sure about what gloves to buy for myself. Im using the gloves at my ...
A: Yes, you will use different sets of gloves for different drills. Your heavy bag work should be done ...
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| Need to no were to go | 11/29/2007 |
Q: Hey my name is Anthony Lee..im 15 and weight 145 and stand 5' 11"..my football coach sed he boxed ...
A: I would suggest finding a golden gloves gym. They have the best training and can get you registered. ...
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| boxing | 11/22/2007 |
Q: My height is 1.76cm. (I don't know how many feet it is :) My question is: Do I have any chances in ...
A: You can certainly start boxing at 27. Yes it is a little late but you can still learn the sport and ...
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| power | 11/21/2007 |
Q: I am a 17 year old female, and am a beginner in boxing. I want to develop a powerful punch, but ...
A: Power is more about the mechanics of your punch rather than size. It does help, but it's not the ...
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| sparring | 11/20/2007 |
Q: Rose I am trying to find information on sparring because i would like to start training as a hobby, ...
A: it really depends on the person's defense. Everyone who boxes will get hit, the difference is that ...
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| report | 11/19/2007 |
Q: boxing is. Can you help me out with boxer's salaries when they first start out, if they have ...
A: Monitarily speaking, boxing is a very risky sport in several respects. The odds are stacked against ...
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| I Have A Question Concerning Boxing | 11/16/2007 |
Q: I am 15 and i have been boxing for almost 6 months. i have a fight coming up but i dont know for ...
A: sorry for the delay, I was out of town. The healthiest way to lose weight is to go for 2 to 3 ...
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| help me? | 11/12/2007 |
Q: wat is a very good weight for 4'9 and that im 12
A: At your age, your weight is not very important. You should focus on your skills. As you get closer ...
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| boxing | 10/24/2007 |
Q: I would like to ask you about injuries, but not about injuries connected with legs, arms etc. I'm ...
A: It really depends on the person and their abilities. If you have better defense you will take less ...
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| boxing gloves | 10/18/2007 |
Q: why are there different wieght boxing gloves
A: You fight in different size gloves depending on your weight class. Above 156 you use 12oz. -- below ...
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| starting a career | 10/14/2007 |
Q: hey there i need some advice on how to start a boxing career i'm from the UK and i wonder if you ...
A: Matt, I have seen England compete in international GG events so I would assume they have GG. ...
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| starting a career | 10/12/2007 |
Q: hey there i need some advice on how to start a boxing career i'm from the UK and i wonder if you ...
A: I suggest you go to this site and send an email regarding boxing in your area http://www.abae.co.uk ...
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| boxing | 10/11/2007 |
Q: As a training amateur boxer what should I be eating for breakfast M-F and how much? Thanks my ...
A: You should be eating a full breakfast. 2-3 eggs, sausage and toast with orange juice. Don't worry ...
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| boxing age: | 10/7/2007 |
Q: I am a 24 year old guy currently weigh 81kg and 6"1 tall. I did boxing for 4 years just sparring ...
A: I think you are on the right track. I would fight amateur for a couple of years at least. It sound ...
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| starting boxing | 10/3/2007 |
Q: I started boxing when i was 15 and enjoyed the training but got a hand injury after a couple of ...
A: milk and raw eggs mostly contain protein for building muscle. For stamina you need to focus more on ...
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| Amateur boxing tournaments | 10/1/2007 |
Q: My name is Rafael Denicio and I was wondering where the golden gloves tournements are held in ...
A: Go to golengloveofamerica.com and shoot them an email regarding shows in the area. You can also ...
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| weight and muscle tone | 9/30/2007 |
Q: Hey. I get down to about 152, I'm 6 foot, and I am 16, but I only have average muscle tone. But a ...
A: It sounds like you are built perfect for boxing. I would not worry about the muscle tone right now. ...
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| starting boxing | 9/26/2007 |
Q: I started boxing when i was 15 and enjoyed the training but got a hand injury after a couple of ...
A: James, Your hand should be fine, if the exact same injury comes back then you need to have it ...
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| 33-years-old and looking to box | 9/25/2007 |
Q: Rose. I'm 33 and have been fascinated with boxing my whole life. I've been thinking of joining a ...
A: Well, if you plan to fight pro there is less protective gear allowed than the amateurs. One piece of ...
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| rocky marcianos training regime | 9/24/2007 |
Q: Did roky marciano train with weights and if so was this where his incredible power of punching ...
A: my understanding is that Rocky Marciano never used weights. He used his own bodyweight to do ...
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| Time is of the Essence! | 9/23/2007 |
Q: I've been doing a mixture lifting weights(4-5days/wk), running 2 to 3 miles(3days/wk), and shadow ...
A: Sean, You sound determined and ready to go. I suggest you get to a golden gloves and start asking ...
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| speed | 9/21/2007 |
Q: I'm around 143 lb. but i want to fight at 147 lb. my problem is that i don't believe I'm quick ...
A: Speed is all in the mechanics of your punches. Get in front of the mirror at home at throw each ...
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| boxing | 9/19/2007 |
Q: Jackson Rose. I've been considering boxing for along time. I have'nt bee fortunate enough to become ...
A: You can still do it but you have to get started so you can get some experience under your belt. I ...
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| Thinking about becoming an amateur boxer | 9/18/2007 |
Q: I am 18 years old and used to compete at judo before i got a full time apprenticeship, i have just ...
A: First order of business is to start running regular. If your overweight or you have lost muscle ...
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| agility training | 9/14/2007 |
Q: Jackson, I'm actually training to play college football next year, but I've heard of, and have been ...
A: You are not alone. Boxing has become very popular among football players in the off season. We get ...
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| Heavy Bag sizes | 9/13/2007 |
Q: Wanted to buy a heavy bag for my boyfriend, but I'm not sure what size/weight will be good for him. ...
A: I would suggest a 100 lbs heavy bag. Make sure it is leather and make sure it's pre-filled if you ...
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| finding somewhere to box | 9/11/2007 |
Q: I live in a small town and we dont have that many gyms. So does that mean I have to leave my city to ...
A: This is a common problem. There are not that many gyms. It is best that you find a gym to train at ...
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| Thinking about boxing | 9/7/2007 |
Q: I've had this desire to box ever since I was a child. It's a like a beast inside of me that I need ...
A: It sounds like you have all the tools to be a good fighter. I would continue to train at home on the ...
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| Boxing | 7/16/2007 |
Q: Jackson I am 26 and just started boxing in the Amateur status. I was wondering what you think ...
A: Hey Timothy, you are not too old to make something of boxing. You can fight amateur until your 34 ...
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| boxing equipments | 7/12/2007 |
Q: what are the different kinds of all boxing equipments? and what do pro and beginners use?
A: there is everlast, ringside, top contender, reyes and grant to name a few. The pros normally use ...
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| i want to be a boxer | 7/10/2007 |
Q: im 18 6'7 and a half 215 and i want boxing to be my career but i want to kno if im to tall. also ...
A: you are not too tall... it could be an advantage for you since you'll have a long reach. I would go ...
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| moving my head | 7/9/2007 |
Q: I'm an amateur boxer and i just started about 4 weeks ago, I'm pretty good and i just won my first ...
A: yes, get someone to work with in the ring. Put on your sparing gear although you are not going to ...
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| training | 7/8/2007 |
Q: How do heavyweight boxers train to add muscle and get stronger?
A: they hit the weightroom ....every bodypart is worked for overall strength. Usually no more than 3 ...
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| becoming a boxing referee | 7/4/2007 |
Q: I want to become a referee for boxing in Okmulgee, OK. or possibly Tulsa, OK., but I have no idea ...
A: you need to go to www.usaboxing.org and get registered as a USA boxing official. Then you will need ...
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| Boxing at 30 | 7/2/2007 |
Q: I just turned 30 I am 6' 185 pnds and in fair to good shape. I have done martial arts and boxing ...
A: this is the problem with our sport as there are not enough dedicated boxing gyms in the country. You ...
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| boxing | 6/28/2007 |
Q: I'm 27, 5'8", and roughly 160lbs (depending on the day and my activity level). I'm thinking about ...
A: I would go back as an amateur for one year so you can get used to the boxing style of fighting once ...
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| Boxing Weight Divisions | 6/27/2007 |
Q: I was wondering if you could give me a list of the weight divisions...I am wanting to pick up where ...
A: Go to goldenglovesofamerica.com and click "franchises"... find a location near you...it is free to ...
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| getting started | 6/26/2007 |
Q: My husband is 24 years old and is interested in boxing. He has the physical capabilities and hands ...
A: I would suggest going to goldenglovesofamerica.com and click on "franchises". Find a location near ...
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| amanature boxing events | 6/24/2007 |
Q: my grandson , has been boxing at a boxing gym in Tennessee. he thinks he is ready to box but doesn't ...
A: he needs to get registered as an amateur boxer at a local golden gloves. Go to ...
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| Where do i start? | 6/18/2007 |
Q: I love boxing! now that i am of age to make my own decison and this is it, where do i start?? i have ...
A: Kirby, Go to goldenglovesofamerica.com and click franchises on the left. Find a location near you. ...
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| Weight Class | 6/17/2007 |
Q: I'm really interested in boxing. I'm 20 6'0 and weight 160 working on 165...I played 5 different ...
A: Go to goldenglovesofamerica.com and click on franchises. Find a location near you. It is free to ...
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| boxing | 6/13/2007 |
Q: Im starting to box i turned 18 today i hope its not to late but i wanna turn pro at 21 if im focused ...
A: Breeze, I would not recommend it, although it's been done many times. I do not know of one boxer ...
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| Female boxers going pro | 6/12/2007 |
Q: I have heard that some female boxers will skip fighting amateur and go straight to pro. Is this ...
A: It is true that many female boxers jump to pro quick. That is because there are not a lot of venues ...
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| boxing | 6/11/2007 |
Q: Im starting to box i turned 18 today i hope its not to late but i wanna turn pro at 21 if im focused ...
A: Breeze, you can do it if you work hard and listen to your coach's instructions. You will not get 115 ...
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| boxing | 6/4/2007 |
Q: how do i become a golden gloves competitor and how do i get considered to fight in the olympics, ...
A: Breeze, you need to find a golden gloves gym near you.... go to goldenglovesofamerica.com and ...
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| Training | 6/3/2007 |
Q: ..I really want to join a boxing gym but there's none around my area. I live in Houston, Tx but all ...
A: Edgar, this is common among many boxers... boxing is just not big enough to have a gym in every ...
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| boxing | 6/1/2007 |
Q: I wanna make boxing a career, but as a professional boxer what will i most likely be making a fight
A: There are several factors that will determine your income as a pro. The bigger name you have coming ...
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| Starting Boxing | 5/29/2007 |
Q: Hi my names Nestor I'm 5'8" 145lbs I've done wrestling and tae kwon do both at extremely competitive ...
A: sounds like you are off to a good start so boxing may come easier to you than others... go to ...
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| Starting Boxing Career | 5/28/2007 |
Q: I'm a 21 year old just starting to learn how to box on my ownn. I have always loved the sport and ...
A: You are not too old. You can fight amateur until you are 34. I recommend you go to ...
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| becoming pro boxer | 5/27/2007 |
Q: I am 22 now and am about to start boxing. I want to eventually be a pro boxer. Do you have any ...
A: I highly recommend a golden gloves. Go to goldenglovesofamerica.com and click on franchises, see if ...
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| Boxing | 5/26/2007 |
Q: My son has been boxing at home, practicing, videos, sparring and using a boxing gym etc.. He's ...
A: Hey Cat, sounds like your son is ready for some action.... yes he does need to register with USA ...
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| gym, trainer,and style | 5/25/2007 |
Q: I am 27 andlive in las vegas what gym would be good for me and provide me with solid training to ...
A: You sound like a good size for a heavyweight. You can generate good power at 230 and still have ...
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| gym and trainer | 5/23/2007 |
Q: 209. i have been working on the heavy bag and doing massive running to condition myself. i need to ...
A: hey Levi, this is the main problem with our sport, it is so unique that there are not a lot of gyms ...
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| getting a late start | 5/22/2007 |
Q: I am 28 years old 5'11 and about 215. When I was about 22 I started taking boxing lessons in a good ...
A: Yes, you can stil have a career in boxing even starting at 28. If you have good potential then the ...
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| long long road ahead | 5/21/2007 |
Q: The thing is ive been a bartender for 10 years, so late nights, nearly always with a few drinks, ...
A: I'm glad you have decided to use boxing to get help you achieve your new lifestyle. Boxing is 80% ...
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| Boxing | 5/16/2007 |
Q: If you had to people boxing and one person was alot taller and had a huge reach advantage how would ...
A: You have to take the reach advantage away from tall guy. So you need to fight inside of his reach. ...
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| Starting a career | 5/14/2007 |
Q: I am 20 years old 6 foot 150 pounds. I live in Connecticut which is not a huge boxing state, well ...
A: Dave, Boxing locations have always been a problem because it is not a mainstream sport. Although ...
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| Starting a career | 5/12/2007 |
Q: I am 20 years old 6 foot 150 pounds. I live in Connecticut which is not a huge boxing state, well ...
A: I highly recommend finding a golden gloves gym. This is where you will break into competition and ...
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| Boxing Training | 5/10/2007 |
Q: Recently I began going to a boxing gym, and I really do want to compete in amateur. I go however ...
A: 1. What seperates most fighters is their conditioning. It is the most essential part of the routine. ...
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| Just starting to box | 5/9/2007 |
Q: im a 15 yr. old girl who is just starting to get into boxing. I do not know alot about the sport but ...
A: I recommend locating a golden gloves in your area. They have the best trainers and they are a solid ...
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| boxing | 5/5/2007 |
Q: My name is Angel L. Rodriguez I'm 28 years old and i wieght 147-150lbsi'm 6"3 in hieght and I want ...
A: It is not too late to become a pro. I do recommend you get some amateur fights before turning pro. ...
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| @38 wanting to compete for fun | 5/3/2007 |
Q: I am 38 years old and considering competing in boxing just for fun. I have been training for about ...
A: At a USA sanctioned event you would be boxing women in your age group. There are only a few ...
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| place to box | 4/29/2007 |
Q: I live on the southside of indianapolis, indiana and i was in search of a new gym. I know about Indy ...
A: I recommend a golden gloves gym. Go to goldenglovesofamerica.com and click on franchises on the ...
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| I want to start boxing | 4/28/2007 |
Q: I'm only 13 and I really want to start boxing and I have most of the right gear but I'm not sure if ...
A: The things you will need to buy are handwraps and a mouthpiece. The other things you need are ...
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| Trainers | 4/26/2007 |
Q: I'm 22 and wanna become a pro boxer. What should I look for in determining who's the best trainer to ...
A: This is very good question. There are several thing to look for. You want a guy who is passionate ...
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| Interest in Boxing | 4/25/2007 |
Q: I live in Detroit, Michigan. I am really, really interested in starting boxing. However I am 22 ...
A: it is not too late. You can fight until you are 34 years old as an amateur. I suggest you start ...
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| I dont know | 4/24/2007 |
Q: i am conserned about boxings future, is it fading? in school a very small amount of people watch ...
A: yes, boxing has faded. The heavyweight division normally is the driving force in boxing and right ...
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| Body frame/type | 4/23/2007 |
Q: Hey I just started getting into boxing this year, I'm 18 and am becoming insanely fast at the speed ...
A: You do not have to start boxing early in order to become an accomplished pro. It sounds like you are ...
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| Weight Division | 4/21/2007 |
Q: Am I too short to be a heavyweight. I am 6' 1" and 220 lbs.
A: Absolutely not, tyson and tua are under 6' as well as bruce seldon and burt cooper...you are a good ...
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| Muscle | 4/19/2007 |
Q: again. If weight lifting for boxing is it better to do low or high reps. I dont want to build muscle ...
A: you should stick to high reps and shoot for a lean fast body. The power can be developed from there ...
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| size | 4/18/2007 |
Q: i am 16 and 5ft 11, 160lb and i want to be a heavyweight, i can gain weight but i am afraid my bone ...
A: you are right about bone structure in regards to holding weight. It is possible to gain weight on a ...
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| boxing gyms | 4/15/2007 |
Q: Um I live in Kansas City, Missouri and I was wondering if you knew any Golden Gloves gyms around ...
A: I recommend you go to goldenglovesofamerica.com and click on "franchises" on the left. There will be ...
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| Muscle | 4/14/2007 |
Q: I know that most muscles are important, but can you tell me the most important ones? so i can focus ...
A: You are rght, most are important...but if you had to nail down a few I would defeinately say the ...
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| Info. | 4/12/2007 |
Q: I've trained in 2 different styles of Martial Arts for 14 years.For the past 10 months I have been ...
A: they do have a masters division in several boxing tournaments throughout the year. The most notable ...
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| testing power | 4/5/2007 |
Q: I was wandering how do boxers test their punching power? How can i test my punch power individually? ...
A: I'm doing well thanks. I wish there was a technical device that could measure your punching power ...
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| I'm looking for a good gym... Any advice? | 4/4/2007 |
Q: Mr. Rose, I just moved into Tampa, FL. I was wondering if you know of a good gym or heard of any ...
A: Great Story... and you have been bitten by the bug. This is the same bug I was bit by in 1984 and ...
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| Am I the right size to compete at this weight class? | 3/30/2007 |
Q: I am a 27 yr old amateur boxer I was inquiring that at 6ft. 168lbs with an arm reach of 68 to 69 can ...
A: this all depends on what kind of weight you are carrying. If you are lean and have power, then I ...
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| becoming a amateur boxer | 3/27/2007 |
Q: Hey there Jack, I am 15 and wanted to know how to train to become a amateur boxer if you have any ...
A: you first want to find a good gym with good trainers. I highly recommend a golden gloves. Go to ...
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| boxing gloves | 3/22/2007 |
Q: i have just started using heavy bag and am using 14oz boxing gloves, would you suggest i buy bag ...
A: actually they make 14oz. bag gloves so I am not sure exactly what you have now... the only ...
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| getting started | 3/12/2007 |
Q: im considering starting boxing but am a little concerned about injuries, brain damage, etc. Should i ...
A: Zach, there is no doubt that boxing is a dangerous sport. It is possible to sustain injuries. Most ...
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| beginer | 3/2/2007 |
Q: What advice would you give me to help get started me or get in a club? Im looking forword to joining ...
A: I wouls suggest trying to find an golden gloves in your area. Go to goldenglovesofamerica.com and ...
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| competing | 2/22/2007 |
Q: Just recently my gym closed down. I have my boxing license and I really want to compete in the ...
A: yes, you can compete without a trainer... call ahead and ask someone hosting the event to set you up ...
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| Getting Started | 2/13/2007 |
Q: I've had a big interest into starting to box. I like the sport, and the fact my dad had boxed for ...
A: If possible, your best training will come from a Golden Gloves. I looked at a map of Ohio and it ...
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| Broken ribs unaware? | 2/12/2007 |
Q: In sept 2006 , when i had rib pain and i went to the doctor and he said it was probebly a bruise and ...
A: Definately change doctors. Your ribs should have been Xray'd for sure. Call around and screen some ...
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| Boxing question's | 2/8/2007 |
Q: .. 1. Who has the top 10 strongest punches in boxing history? (I've heard from someone in school ...
A: I would have to put Lennox in there. Holyfield is also in there even though he fought at 208 his ...
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| Boxing for bigger guys? | 2/4/2007 |
Q: im a big, athletic guy (320 lbs)19 years old, and little experience. Im interested in boxing and ...
A: this is a good question.... You should embark your size and strength upon guys. Make them feel your ...
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| how old is to old | 2/2/2007 |
Q: i started training off an on since i was 17 but im getting serious now at 21 would you say that im ...
A: absolutely not, you can learn to be pretty sharp in a year with solid training. From there all you ...
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| double bag | 1/31/2007 |
Q: I have a double bag hung in my garage and that has two bungy cords attached to it. I want to know ...
A: don't worry, you are not slow, ha... the bungy cords are too tight. You need longer cords to relieve ...
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| Lean Body Mass | 1/25/2007 |
Q: Coach Rose, I am 29 years old and have been boxing for about 2 years. I am 6'2 and 195lbs with only ...
A: when you work out, start yout reps at 12 and drop weight each set. Increase your reps by two each ...
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| Gaining Speed=Power | 1/24/2007 |
Q: Coach Rose, I am fairly new to the sport of boxing about 2 years in the sport after playing college ...
A: It's two things: the mechanics of your punches and lean body mass. They work together to form speed, ...
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| nutrition | 1/19/2007 |
Q: Rose I have been running every day or two about a mile and a half. I have found it hard on my ...
A: your diet sounds ok. Add a couple of things to your schedule. First, do not eat any carbs 2 hours ...
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| training for a fight | 1/18/2007 |
Q: I have a amatuer fight in about 6 weeks. what all do I need to be training on and how? weights? ...
A: I would get a total of 20 to 25 rounds in overall. This does not include jump rope. Stay on the ...
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| reaching past my limits | 1/15/2007 |
Q: I'm 13 and going to become a pro boxer when I'm old enough. I have a 60 lb heavy bag, gloves, a ...
A: sounds great, I would plan on a 1 1/2 hour workout session 4 days a week. Start by jumping rope for ...
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| Boxing Workout | 1/8/2007 |
Q: I'm 23 years old and in college. Every year a fraternity on campus has an amateur boxing ...
A: I wrote you a big long answer and my computer crashed. I was pretty mad. I wish I had saved it, ...
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| Just getting started | 1/5/2007 |
Q: Mr. Rose, I've recently purchased a heavy bag (60lbs), and I am getting back into working out. I ...
A: I recommend 30 second drills on your bag. This nonstop straight punches at 75% speed and power for ...
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| heavy bag gloves | 1/4/2007 |
Q: Mr. Rose, I am very new to boxing. I am looking for a good quality, moderately priced set of ...
A: Considering your small wrist and hands I think the 12oz. are a good choice. The evergels are fine ...
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| Energy | 12/29/2006 |
Q: I was wondering if boxers dink energy drinks before fight. Does it help only for earlier rounds and ...
A: Yes, boxers drink energy drinks... it probably does an amateur some good since they only go three ...
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| i cant find a place to box | 12/21/2006 |
Q: im 16 years old andi have been looking for a league for boxing near washington township sewell nj, ...
A: I am not familiar with your exact location but I recommend getting in touch with the folks below. If ...
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| pro boxing license | 12/20/2006 |
Q: who may i contact/ how can i obtain a professional boxing license in the state of california [so ...
A: call or email the contact below....they will get you hooked up with what you need. Good luck! ...
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| diet | 12/19/2006 |
Q: I'm going to Barry's boxing gym, I'm 19 and i want to know should i be watching what i eat and if so ...
A: It really depends on your whether or not you are struggling to make weight and what your particular ...
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| .. | 12/17/2006 |
Q: I am 15 years old and have just recently quit 10 years of competitive gymnastics. I was interested ...
A: Boxing is great way to stay in shape. You use every muscle in the body and it requires great ...
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| Hanging a Heavy Bag | 12/15/2006 |
Q: I have a question about hanging heavy bag. I currently have a 75# bag hanging from the rafters in my ...
A: E, I can't guarantee you anything because I don't know how the frame was built around the ...
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| finding bouts | 12/11/2006 |
Q: I live in Alberta, Canada, so there is no golden gloves here that I know of. Do you know if it is ...
A: since you live in Alberta I would suggest going here: Alberta Amateur Boxing Association, Edmonton, ...
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| punch mitts | 12/10/2006 |
Q: I was wondering what type of punching mitt you would recommend. I have found the curved panther ...
A: yes, I highly recommend the curved panther or any curved pad over the flat. The curve takes the ...
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| workouts | 12/9/2006 |
Q: me and friends have been playing with boxing for a while now and I'd like to start getting serious ...
A: I would suggest to continue lifting and running. Try to stick with excercises that relate to boxing, ...
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| finding bouts | 12/7/2006 |
Q: How does a beginner originally find bouts?
A: I would suggest going thru Golden Gloves if there's one in you area..... ...
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| Punching power | 12/6/2006 |
Q: How could you measure your punching power and how hard you can hit
A: There is no technology that I know of that measures your punching power. Although I do know some ...
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| Reach | 12/5/2006 |
Q: When they give a boxers reach, say at 72", how is that measured?
A: with boxer standing up and arms extended to the sides, they measure from finger tip to finger tip. ...
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| amatuer boxing medical | 12/3/2006 |
Q: what actually happens in a amatuer boxing medical is there drug tests and loads of complicated stuff ...
A: the amatuer medical is straight forward... they only do random drug test in major competitions such ...
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| what should i do | 12/2/2006 |
Q: I was wondering how should i go about getting into boxing for national status as an amateur at age ...
A: I highly recommend joining a golden gloves in your area. The have the best trainers and all the ...
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| boxing workout bruce lee | 12/1/2006 |
Q: My name is Justin I am 5'9" and 150 lbs and 16 years old. i looked up Bruce Lee's workout and its 2 ...
A: the bruse lee workout sounds good...you are on the right track...go for cuts and muscular endurance ...
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| Using a Carabiner to Hang a Heavy Bag? | 11/28/2006 |
Q: I am hanging a heavy bag from an I-beam in my basement; I have a 3" flange I-beam attachment, a ...
A: yes, the biner will work fine, just make sure it is heavy duty. Also, on an unrelated note, when you ...
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| Jack Dempsey's straight lead punch | 11/26/2006 |
Q: I'm actually a martial artist who has kicboxed (very ametuer). I recently bought a book by one Teri ...
A: Carl, Yes, boxer's throw this punch all the time. I am assuming that when you say "straight lead ...
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| Boxer's Knuckle | 11/19/2006 |
Q: I was wondering if there are any good tricks for helping boxer's knuckle heal. Mine just started up ...
A: I would suggest icing the knuckles down and continue not hitting anything until they heal. There is ...
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| Big Zo training | 11/10/2006 |
Q: Rose, can you post Big Zo's training routine? I.E.whats his running routine? how many rounds on the ...
A: Mike, Zo does a combination of everything you mentioned and then some. We incorporate boxing ...
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| boxing ages | 9/29/2006 |
Q: I have just started at a boxing club, though I am 35 years old. I am led to believe this is too old ...
A: most amateur events and definately advancing tournaments (national golden gloves, PAL etc...) the ...
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| Boxing | 9/28/2006 |
Q: i've reacently decided to buy a heavybag and i want to hang it in my house but i don't think i have ...
A: Have you bought the bag yet? if you did, they will probably take it back since you haven't hit it ...
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| Becoming a Pro Boxer ASAP | 9/24/2006 |
Q: Jack Rose, I recently just read your answer to a young man who was 18 and wanted to be a boxer... ...
A: Ray, It is very important that you get as much amateur experience as possible before turning pro. ...
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| How To Become A Boxer | 9/23/2006 |
Q: Iam from Girard Ohio, I want to start traning for boxing,I know it takes time and iam willing to ...
A: If you are consistant at the gym and get some rounds of sparring in, your trainer may let you fight ...
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| Combinations | 9/22/2006 |
Q: I practice alot, I might not always be throwing punches but Ill stay active. I've recently been ...
A: I'll get you started with some combos... Obviously you are right handed if your throwing a left jab ...
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| wrist pain | 9/21/2006 |
Q: I often have wrist pain after boxing particularly after body hooks, in which the tip of my ulna (at ...
A: this is not that uncommon...it sounds like you are aggrevating the tendons in your wrist... it's ...
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| HOW DO I GET BOXING LISENCE I WANT TO FIGHT IN THE CONTENDER | 9/13/2006 |
Q: IM LOCATED IN CINCINNATI OHIO IVE BEEN BOXING FOR 20 YRS IM 32 MY NAME IS JASON DUFF MY NUMBBER IS ...
A: my understanding is that you have to audition for the show. They called and ask two boxers from our ...
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| where to sign up and what to eat and fitness | 9/12/2006 |
Q: where do i sign up at, what do i eat, and what execises should i do
A: Cody, go to www.goldenglovesofamerica.com and click "franchises" find a gym near you..... when ...
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| Title Fight | 9/9/2006 |
Q: Can a champ lose his belt to decesion?
A: If I undestand the question correctly, you are asking if the champion can lose his belt in a ...
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| Interested in starting. | 9/7/2006 |
Q: I am fifteen years old and somewhat athletic, but have never actually joined a sport - save for Tae ...
A: You are definately not too old. Boxing is not like other sports where it might be an advantage to ...
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| Money | 9/6/2006 |
Q: How much do pro boxer make in one round and how much do they make in one game
A: it depends on who is fighting and what venue.... if it's pay per view and a world championship fight ...
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| im 27 | 9/4/2006 |
Q: for the most part i have been pretty athletic most of my life. i used to want to get into ...
A: John Paul, It is not too late to box. Especially since you are athletic and most likely will learn ...
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| Bag size | 9/4/2006 |
Q: What are the best sizes for speed bags and double end bags. I am athletic, have kids and would ...
A: for the kids you would go with the larger sizes and for adults as yourself you want the smaller ...
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| Mitts or Gloves | 9/2/2006 |
Q: Hey Jack, I'm new to boxing and decided to do some boxing training to get fitter.I'm finding ...
A: Mark, thanks for the question....I highly recommend gloves. You need plenty of protection on your ...
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| Getting ready for the big fight | 9/1/2006 |
Q: Hunter Dworsky
A: The number one thing on your list should be conditioning. Boxing is 80% conditioning. You cannot ...
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| injury effecting boxing | 8/31/2006 |
Q: alrite jack wot it is ive got a calf strain an iive just been pushing through the pain 4 the past 2 ...
A: Andy, I highly recommend you wrap this calf and do all your workouts in the gym on the bags.... ...
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| Good age to start boxing training | 8/31/2006 |
Q: I have a 5 yr old son that loves boxing, what would be a good age to start training him to see if ...
A: You can start boxing at age 8... and they are always the most fun to watch....the crowd loves them ...
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| diffrence in bags | 8/30/2006 |
Q: What is the difference between an 80 # bag and a 100 # bag and what exactly does the weight mean.and ...
A: ... The difference in the bags is the amount they will move around when your hitting them....you ...
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| Using the medicine ball for female boxers | 8/26/2006 |
Q: We recently have had some girls (teenagers) join our boxing Gym. As part of our conditoning we work ...
A: yes it is safe for females.... but rather than dropping the ball into there stomach I would have ...
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| age | 8/26/2006 |
Q: i am 17 years old and have loved the sport of boxing for years, following it, and researching it, i ...
A: you are not too old at all..... you are a great age for starting... you can fight amateur until ...
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| I want to box | 8/25/2006 |
Q: im 21 one years old and i want to box. I want to know is it too late for me to start and make ...
A: it's definately not too late to box.... you have plenty of time.... you can go as far as you want in ...
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| Beginning boxing | 8/22/2006 |
Q: I am not really taking up boxing but more of an interest in fighting. I have been getting into a lot ...
A: you should get used to hitting the bag in 3 minute increments with one minute rest between... when ...
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| Nutrition in competition | 8/16/2006 |
Q: I´ve been fighting for 2 years amateur boxing and decided to change from 75 kg to 69 kg category. ...
A: Pedro, the problem could be a couple of things... for one if you dropped weight and didn't have ...
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| General | 8/15/2006 |
Q: Hey Jack I am new to boxing and I have no clue about how to get into a league or how to be ready for ...
A: You will not be slaughtered in the ring... they will bring you along slowly and only when they feel ...
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| heavy bag | 8/12/2006 |
Q: I am a 43 year old fitness nut. I am in very good shape but with no boxing skills and agelities. I ...
A: congrats on the new bag....your going to get some great workouts in... you will need a pair of ...
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| am i too old to strt boxing? | 8/10/2006 |
Q: my problem is this. i am 18 years old and i have a huge passion to become a fighter. i am just ...
A: Absolutey not too old.... You can fight amateur until your 34 and you have plenty if time... You can ...
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| Winky Wright | 8/3/2006 |
Q: i was wondering why winky wright is so effective when he doesn't appear to be doing anything ...
A: One of the first things a pro boxer will forget are the basics. The fact is, if you are studious and ...
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| Boxing Training techniques | 8/1/2006 |
Q: I have just bought a stand alone punchbag and I'm looking to increase my fitness and tone and bulk ...
A: The bag will definately tone your upper body, although the bulking up part will have to come from ...
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| boxing in heat | 7/26/2006 |
Q: My boxing coach makes us wear long pants when we train and the gym is about 98 deegres. is that ...
A: Training under these conditions can be dangerous and I do not recommend it. I do not know exactly ...
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| amateur boxing | 7/26/2006 |
Q: hey jack, i'm curious what type of headgear to buy if i am interested in fighting as an amateur. i ...
A: Yes, it is allowed, just rememember there are two types of headgear....training and competition and ...
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| boxing | 7/24/2006 |
Q: Can you tell me how I can get the time table of the amature golden gloves boxing tournament in ...
A: Yes, you can contact mark Streisand with the Florida Golden Gloves. You can find the number on the ...
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| Beginning Boxer a bit confused | 7/22/2006 |
Q: I am right handed, but have southpaw tendencies. I do things such as dealing cards and playing pool ...
A: The name for the ability you descibed is called ambidextrious. It's when you can use both hands with ...
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| starting boxing for the first time | 7/14/2006 |
Q: Yeah, Hi I just wanted to know if I could start boxing at the age of 21, cause I am currently off ...
A: absolutely... 21 is a good age to start... boxing is the perfect sport to help your overall ...
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| Heavy bag size | 7/13/2006 |
Q: Jack Im buying a heavy bag, but i don t know what size to buy.Im 16 years old, 1,76-77 m (5,8 feet) ...
A: Sorry you did not get my first response. They just sent a notice to me that there were some problems ...
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| 8OZ Gloves have i got it WRONG!! | 7/12/2006 |
Q: Are group is called the fighting lions and is very well put together and the people who run it are ...
A: I am assuming that you are talking about gloves for your hands and not for your feet. Actually 8oz ...
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| heavtbag gloves | 7/10/2006 |
Q: I recently hung a 100lb bag and i'm looking for a good set of gloves in the 14/16oz range i use my ...
A: I'm very sorry for the delay but my computer was out of commission for a week. Very good ...
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| how to start up boxing | 7/2/2006 |
Q: im only 16 and would love to start up boxing i was wondering what to eat and what to do training ...
A: Marc, The weight training your are doing is very beneficial to boxing. The more muscle the better. ...
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| knock outs | 6/27/2006 |
Q: Could you please tell me what happens in the event that both boxers are knocked out? Is the match ...
A: In the event both fighters are knocked out which means neither is able to rise to their fight by the ...
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| Thinking of taking up amateur boxing | 6/15/2006 |
Q: Expert.I am looking for some help.I want to get into shape during this summer seeing as school is ...
A: you have chosen a great sport to compete in. Boxing is one of the greatest challenges you'll ever ...
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| Nutrition and Training | 6/11/2006 |
Q: my club has stopped for the summer. Next season, I would ideally like to start competing. I intend ...
A: I would suggest using the summer to work on your conditioning. It is 80% of boxing. Conditioning ...
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| Aggressive | 6/5/2006 |
Q: In a fight should you gt aggresive stay calm, or get angry? Thanks, Justin
A: Justin, a great question! It's really all about controlled aggression. You always want to be the ...
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| What muscles do you use when throwing a punch? | 6/4/2006 |
Q: Hey, I'm a 16 yr. old who avidly lifts worksout & I pack a pretty hard punch. But, what muscles do ...
A: Jared, the muscles you use the most would be your obliques and your abs...they are used everytime ...
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| starting up a boxing gym | 5/27/2006 |
Q: Im to old to box now but have on and off for the last 20 years and still like to keep fit on the bag ...
A: Steve, I would highly recommend getting in touch with Golden Gloves of Amercia (put it in a search ...
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| boxing,,, | 5/21/2006 |
Q: Im 16 years old and weigh 13.2 stone which is probably around 183 pounds i think , this is obviously ...
A: Actually it would not have been that hard to find guys in your category, the problem would have been ...
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| Traditional South paw stance? | 5/19/2006 |
Q: I am naturaly left handed do you know the traditional boxing stance for a south paw and do southpaws ...
A: actually you have quite an advantage as a lefty against a righty. Most righthanders train against ...
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| preparation | 5/1/2006 |
Q: I currently do not box at a club , i only spar lightly , but i have a real desire to box ...
A: You already have a great approach to boxing. I can tell you want to get your feet wet before diving ...
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| If someone has ashma, could... | 4/29/2006 |
Q: If someone has ashma, could he box?
A: yes....he can box, but he has to get an OK from a doctor to in order to box. It just needs to be ...
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| Boxing stance | 4/29/2006 |
Q: My 15-year old is very interested in getting into boxing. I have had the owner of a local gym ...
A: This is not uncommon for new boxers. Your son is only doing what his body feels is natural. There ...
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| What kind of equipment should i get? | 4/22/2006 |
Q: Mr. Rose, I have been considering giving boxing s try for a long time and many of my friends are ...
A: You have a great idea as far as getting in shape for your other sports. Actually we get some ...
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| Starting. | 4/16/2006 |
Q: I'm very interested in starting boxing. I don't know what to start with and what to do. Are there ...
A: You have chosen a great sport. The first thing I suggest is to look for a Golden Gloves facility in ...
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| Best Size Of Gloves For Heavy Bag Work? | 4/13/2006 |
Q: In the gym where I train, 95% of all the pros (and there are several of them) use 8 oz gloves for ...
A: Sounds like you are smart cookie....you almost answered the question yourself, definately on target. ...
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| Just getting started | 3/20/2006 |
Q: I am very interested in taking up boxing, not just for workout, but for competition as well. I am ...
A: the first thing I would look for is a Golden Gloves in your area. It is even worth it if you have to ...
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