Boxing/Questions Answered by Expert Joe Hofer
| Subject | Date Asked |
| Boxing for getting in shape | 12/29/2011 |
| Q: My question is I am thinking about getting into boxing to get myself in shape. I am a 41 year old ... A: As long as you are throwing punches correctly by using your whole body this will get you in shape, ... | |
| weight lifting | 12/27/2011 |
| Q: sir what kind of weight lifting would you suggest? i heard that heavy weights make a boxer slow so ... A: Well it really depends on your own body and what you are trying to accomplish such as going up in ... | |
| boxing | 11/13/2011 |
| Q: ... what s the diffrence b/w boxing and kick boxing... what s the difference b/w professional and ... A: The difference between boxing and kickboxing is obvious in that you use your feet, but there is a ... | |
| muscles | 10/18/2011 |
| Q: i need to know what muscles you use when you punch and the movment they perform for an anatomy ... A: Well for a professional boxer the twist of the hips is key so the oblique muscles come in to play, ... | |
| boxing(marciano) | 10/14/2011 |
| Q: i was told rocky worked out with 100lb dumbells in standing in a swimming pool by swinging them as ... A: Marciano was an animal in the ring no doubt. I think his rating is because of the people he fought ... | |
| Old School Boxing | 6/5/2011 |
| Q: Hofer, I read a book called "Championship Fighting" by the famous boxer Jack Dempsey. In it, he ... A: The bob and weave that Jack Dempsey used was primarialy for positioning him for his powerful left ... | |
| Training for speed | 5/23/2011 |
| Q: i just researched a lot read all bruce lee books appllied them all but i cant get the lightening ... A: Well there is a certain amount of speed that is just natural and not everyone has but I find that in ... | |
| starting boxing | 4/29/2011 |
| Q: my son is 15 south paw 61" weighs 10 stone 9 sorry don't know it in pounds. he seems to have the ... A: Going Amateur is a good decision. First and foremost it gets him exposed to the crowds and fighting ... | |
| Jab with a Pivot | 2/21/2011 |
| Q: I ran across this website and I thought I’d try and ask a question. I stated boxing about 3 years ... A: There are a number of ways to use a jab. Sometimes as a feeler, sometimes to drive an opponent ... | |
| defense | 11/22/2010 |
| Q: Hey Joe, I wanted to know what type of defense do you think is more effective, a Winky Wright ... A: I am not a real proponent of either. Mayweather drops his hands too much, which works well for him ... | |
| Defense like Pernell Whitaker | 10/17/2010 |
| Q: I want to have defense just like the boxer Pernell Whitaker but i don't know what kind of drills to ... A: Excellent defense is developed through a great foundation in stance a anticipating punches by ... | |
| weight loss | 8/7/2010 |
| Q: id like to know some effective techniques for weight loss be it plyometrics,anarobics aerobics ,in ... A: It is not so much in your exercise or type of exercise that is the main thing for weight loss. It ... | |
| weight | 6/21/2010 |
| Q: WHY DO BOXERS FIGHT QUITE A FEW LBS BELOW THEIR NORMAL WEIGHT? IS THIS SOME TYPE OF ADVANTAGE. I ... A: When you fight, you do not want useless unwanted fat on your body that may slow you down. To fight ... | |
| boxing vs martial arts | 4/27/2010 |
| Q: i just wanted to ask who would win in a street/bar fight between a heavyweight boxer(mike tyson) and ... A: All I can say is this, and it is my opinion and everyone has one. Boxers have the punching power ... | |
| New to Boxing trainings | 4/20/2010 |
| Q: I am a female 5'7" 132 lbs. I have started Boxing training classes starting 2 weeks ago (3 to 4 ... A: I am sorry 6 pounds of solid muscle weight takes more time than that to add on, but perhaps you are ... | |
| sex | 4/13/2010 |
| Q: Is it true that a boxer is not supposed to have sex before a fight and that sex makes a boxer weak? ... A: You can answer your own question. Would you want to fight anyone when you have burned energy that ... | |
| boxing | 3/12/2010 |
| Q: I'm training for a boxing fight that im gana have April 7th i dont have a trainner but i train with ... A: This is a tough question to answer in writing but I will tell you one thing your mechanics and ... | |
| Am I too old to box? | 12/14/2009 |
| Q: I just turned 43 and have been active all my life. I played contact sports on and off when I was ... A: To box competitively may be difficult. I do not know what the rules are where you live but in my ... | |
| Physical power | 11/19/2009 |
| Q: If a guy is coming up in wieght class and his opponent is coming down in weight, which fighter is ... A: That would vary on who the fighter is, and which one is closer to his or her natural bodyweight, ... | |
| starting out | 11/17/2009 |
| Q: i am 5 foot 6 and about 190pds and i have a very stocky build, so i feel i could get down to 160pds ... A: the second part of your question is too lengthy to answer but as far as the weight and height goes, ... | |
| Boxing + weight gain | 10/14/2009 |
| Q: I took up boxing about 4 weeks ago and I'm training for a charity fight night. I also go spinning ... A: I would just google the Atkins diet or if you like I sell a color code diet on my website which I ... | |
| Boxing Safety | 10/9/2009 |
| Q: I am writing a paper for a college writing class on boxing safety. All the research i have found ... A: I am probably not qualified to give an accurate answer but I can say much is overrated because in ... | |
| 140lb Golden Glove vs. 215lb Novice | 9/16/2009 |
| Q: I have a friend who is 6'2" and 215 lbs. He is a good athlete, and played college tennis. He has ... A: I would not touch that with a ten foot pole. Weight is very important that is why they have weight ... | |
| Hi Joe. this is a long rant of more than 1 question. i hope you have time :) | 8/16/2009 |
| Q: I'm an Australian amatuer, just turned 18 years old this week. i've been training to box since i was ... A: Your questions may seem complicated and long but the answer is simple. No I do not believe you can ... | |
| Weight classes and Competition | 6/8/2009 |
| Q: I am currently getting into boxing and I attend a club once a week. My first issue is my weight; I ... A: The first part of your question I can answer the second one I cannot without seeing you. You may ... | |
| hi | 5/29/2009 |
| Q: i am living outside USA i am 17 and half years old i am about 73 kg i practiced boxing 3 years ago ... A: Heavy bag work of about 200 punches per round will help your cardio as well as rope jumping. Situps ... | |
| Women's boxing: Training | 4/9/2009 |
| Q: I'm thinking of getting into some beginner and intermediate training for boxing. The training I ... A: Yes leather is the best and if you are sparring then 16 oz. gloves is recommended. Go to ... | |
| boxing bags used as therapy of elem.school children | 4/5/2009 |
| Q: Trying to find out the disadvantages of using a boxing bag to help relieve tension with-in ... A: Judy, the age of the child is critical. I do not even train any kids under the age of nine, but if ... | |
| boxing rotine | 3/1/2009 |
| Q: hi joe i was wondering if you could write me a fitness training routine for boxing i have just ... A: Your request would be too indepth for me to answer but 2 miles is not enough road work you need at ... | |
| training | 2/27/2009 |
| Q: joe, i have a doubt. my coach says strength training is useless for boxing, and he wants me to stop, ... A: Very hard to develop strength and real endurance at the same time but weightlifting in itself does ... | |
| boxing management | 2/24/2009 |
| Q: ok well i am from Alabama and we have no pro boxing commission and boxer/manager contracts from ... A: Every state has a state board of athletics. Between you and the fighter you can have a binding ... | |
| training | 2/19/2009 |
| Q: I'm currently training as an amateur. I have not had any fights yet, but I am planning on entering ... A: Your movement and location will determine what kind of punches your opponent throws. Example if you ... | |
| differnece of manager & promoter | 2/16/2009 |
| Q: im currently trying to get into managing fighters because ive always loved boxing and im not sure if ... A: Well promoting is actually putting on the shows itself and reaping the profits are eating the losses ... | |
| Boxing | 2/8/2009 |
| Q: I have recently started boxing aged 25, do you think i have any chance of getting to a high ... A: In answer to your question it is not too late but you need to get moving. I am not sure your ... | |
| weight | 2/3/2009 |
| Q: hey joe, i just read a reply by one of u guys quote "you wouldnt want to be 5'6 (height) and weigh ... A: Not necessarialy a ratio but at 5 ft. 6 in. you would have a rough way to go in the heavyweight ... | |
| boxing judge/referee | 1/23/2009 |
| Q: what's going on I am looking for information on how to become a boxing judge/referee. How would I go ... A: That kind of thing is handled at the state boxing commission. Contact your state board of ... | |
| My son wants to start boxing | 1/16/2009 |
| Q: My 14 yr old son would like to take-up boxing, who do you recommend in the Tampa/Brandon area? ... A: Well I would be a fool not to recommend getting instruction from me. So go to my website at ... | |
| Boxers Purse | 1/6/2009 |
| Q: "Hopkins says that his first big payday was the Jones Jr. fight. Hopkins' purse was $700,000 but ... A: Generally speaking the fighter will give up about 33% of his or her purse but sometimes they have to ... | |
| before going pro | 12/29/2008 |
| Q: just wondering how many year should i be an amature before going pro to actually have a chance of ... A: Anything at all that is not perfect can be considered a weakness. Whatever it may be anything from ... | |
| Beginning Boxer | 11/10/2008 |
| Q: Hofer, I want to become a boxer very badly, a professional in the future. I am 18, 6'1" and about ... A: Training for boxing flat out needs a trainer, as there is much to learn. You can learn a few things ... | |
| boxing | 11/5/2008 |
| Q: hi my name is josh and i am 19 years old i weigh 239 pounds and want to get into shape to start ... A: You will need to lose allot of weight and you need a boxing trainer. You cannot turn pro on your ... | |
| speed methods? | 10/28/2008 |
| Q: what methods work to gain speed in punches.me i a ammature boxer i love speed.so please help me ? A: Much of speed is just God given talent, however your form and how you throw your punches is a big ... | |
| Boxing Management | 10/22/2008 |
| Q: hey im 22 yrs old from Tuscaloosa,AL and i have a female boxer and a male MMA fighter wanting me to ... A: Well first of all you need a lawyer to get a contract signed and notarized between you and the ... | |
| speed how do i get more | 10/14/2008 |
| Q: how can i gain speed in my punches?my old trainner told me workout with light weights throw punches ... A: Allot of speed problems can be overcome with proper form. You are probably not throwing your ... | |
| Becoming a Boxer | 10/5/2008 |
| Q: At this point in my life I’ve found a burning desire to become a boxer and am willing to give ... A: Usually gym memberships do not cost allot but depending on the gym could be $40 to a couple hundred ... | |
| starting boxing and weight loss | 9/23/2008 |
| Q: my thoughts at the moment is not to compete but to see how i like it and get fit and see where that ... A: I am a big advocate of the high protein diet for boxers as it keeps the muscle tissue repaired. I ... | |
| Training to hit harder and still have endurance? | 9/18/2008 |
| Q: I fought for several years at 165lbs as a younger fighter. I am 6'2 and now weigh 230lbs. I havnt ... A: Well if you have too much bodyfat at 210 I would not recommend fighting at that weight. High ... | |
| boxing | 9/11/2008 |
| Q: what is your take on the forthcoming bout between Manny Pacquiao and Oscar dela Hoya? Is it really ... A: No weight increases really hurt. Look at all the great ones what happens when they move up. Duran ... | |
| endurance | 9/10/2008 |
| Q: I recently had a sparring match and noticed a few things about myself. What do you suggest I do to ... A: I hate to simplfy your well thought out question with such a basic answer, but the truth is you are ... | |
| punching power and weight loss | 8/31/2008 |
| Q: I just wanted to know what I can do to increase my punching power, like make my punch harder. I also ... A: The way to punch harder starts with the feet turning the knees then hips and keeping elbows in. If ... | |
| money | 8/14/2008 |
| Q: i have just 1 more. I was wondering if a good pro boxer (lets say good out of every 10 fights hes ... A: Until you go on televised bouts you are looking at about $100 per scheduled round. Tv bouts vary ... | |
| upcomming bouts | 8/12/2008 |
| Q: Joe, the season is going to be starting soon and i have been fighting for a few years now. im 112 ... A: Most fights in the lower weight classes are held in places where the hispanic and oriental ... | |
| Training methods | 8/6/2008 |
| Q: First of all, let me thank you for having the time to answer my question. I'm from Portugal and I'm ... A: You should exercise probably 6 days per week but not always working the same muscles. You should do ... | |
| Age/Weight: Is there not enough time? | 8/5/2008 |
| Q: I'm 24 years old, 5'11, and weigh 380 lbs after a lengthy, but full, recovery from a leg injury ... A: It is a little late of a start but it can still be done. As far as a diet goes I would recommend a ... | |
| weight loss for boxing | 8/3/2008 |
| Q: i am an amateur boxing who has been fighting at 132 lbs for over a year now. well i'm about 5,5" and ... A: No you are not doing right. Those things that you are consuming actually may be healthy but turn to ... | |
| boxing | 8/1/2008 |
| Q: im almost 16 years and been wanting to start boxing for sometime. I want to start boxing when im in ... A: Well if you do not have a trainer and want to box, then you will be wasting time. It is an absolute ... | |
| Boxing History Question | 7/17/2008 |
| Q: can you please tell me why the corners in boxing are red and blue? What is the history behind this? ... A: There really is nothing other than to distinquish between opponents. In fact some rings are not red ... | |
| Pro boxing | 7/6/2008 |
| Q: I was wondering when are weigh ins before professional fight? And when you weigh in do you have to ... A: Well in answer to your first question. Do not blow your nose. Pinch the nostrils together fairly ... | |
| beginner | 7/2/2008 |
| Q: im 19 and wanted to get into boxing as i think its a great way to stay in shape at the moment i dont ... A: To answer you correctly you first need a trainer, but in general fighters will train usually 6 times ... | |
| How to harden a punch | 6/14/2008 |
| Q: Im a 15 year old female Im the kinda of person who speaks my mind Well a 17 yr. old boy was making ... A: I am not in favor of fighting. As I am a boxing instructor and that is only for the sport of ... | |
| boxing and weight lifting | 6/9/2008 |
| Q: joe, i've just discovered boxing and am curious as to how one trains with weights. you hear so ... A: The answer to this would be very long winded but in a nutshell yes use weights but avoid most ... | |
| Becoming a female boxer | 6/1/2008 |
| Q: Everything is downhill for me right now and my dream is to become a proffessional female boxer, i ... A: If you have very limited funds then I would seek gyms that may accept scholarships. Also obtain ... | |
| boxing | 6/1/2008 |
| Q: I am selva kalanchiya prasad . i am 16 years old . i am thin build in psych .please give me tips in ... A: If you are looking to build hand strength then try handgrip exercisers and squeezing rubber balls to ... | |
| boxing | 5/27/2008 |
| Q: I'm 13 years old, I'm from Russia but I live in England, I'm about 45-50 kg of weight and 1m 64cm ... A: Your question is very indepth. People actually write books on the subject, and I could never answer ... | |
| Beginning boxing..... | 5/27/2008 |
| Q: I want to get my husband a setup mostly just for BASIC beginners boxing. Something to work out some ... A: I do offer some video lessons on my website at www.boxingdoneright.com as well as diet programs. I ... | |
| boxing | 5/20/2008 |
| Q: so,i live in front royal,VA. a small town,and ive been finding out ways to train at ... A: You can train at home but to train properly to fight you will need good sparring so you need to find ... | |
| i wanna box | 5/20/2008 |
| Q: hey my name is Faris and my grammar skills aren't so good so please bear with me my man. I'm 16 ... A: Unfortunately your martial arts will not help here as far as boxing goes, and in fact sometimes it ... | |
| Good boxing workout | 5/15/2008 |
| Q: I used to belong to a Boxing gym, but had to quit because their hours changed and now conflict with ... A: You may not want to hear this but it sounds like the most important thing that you need is diet to ... | |
| Training! | 5/1/2008 |
| Q: I have made it to National Golden Gloves out of the Mid-South Region. I have a 19-1 record. I have ... A: Bad habits are hard to break but the best way is breaking them one at a time by focusing on just the ... | |
| Golden Gloves | 4/29/2008 |
| Q: I have been training in Church Street Boxing Gym in New York, NY for about 2 months, my stats now ... A: Your height is not ideal for a heavyweight. Given that there has been some successful heavyweights ... | |
| What to do? | 4/29/2008 |
| Q: I just wanted to know what to do. I really want to become a boxer and i dont know what to do, ... A: This is not a question I can answer without writing a book, it is just too detailed. My advice ... | |
| Speed | 4/28/2008 |
| Q: I would like to ask some advice and drills about how to be faster in and punching,i mean movement ... A: Speed comes allot from your form and keeping your elbows in while twisting your torso. To better ... | |
| boxing methods | 4/26/2008 |
| Q: I have a few questions about boxing methods. My first question is, since I am a southpaw, I'm about ... A: Let me first advise that you should not sparr unsupervised, as this can be dangerous. As a southpaw ... | |
| scoring in boxing | 4/21/2008 |
| Q: Have or do referees ever score a round in boxing? I seem to remember that I have heard that when ... A: They actually used to in some states and in the earlier years. You do not hear of that since around ... | |
| boxing | 4/20/2008 |
| Q: Looking for help to settle a debate. How would a light heavy amatuer with 1 year training fare ... A: The question is nearly impossible to answer because skill levels of each and how many fights, along ... | |
| good start | 4/15/2008 |
| Q: and like most others i don't want to step into a ring and get killed by my opponent. i have got the ... A: It is not necessarialy about brute strength it is more about technique, and if you will go to my ... | |
| Beginning | 3/21/2008 |
| Q: I would love to start boxing but I have a few questions/concerns. What does one to to actually start ... A: There are age restrictions in the Amateurs but mostly in most states it is over 30. You always need ... | |
| WBB | 3/20/2008 |
| Q: I read that you´re a director of the WBB (World Boxing Board). So please could you inform me about ... A: Andy: The World Boxing Board is no longer a sanctioning body that conducts fights in the United ... | |
| boxing | 3/18/2008 |
| Q: have just started boxing and am finding it difficult in sparring to keep focused on my opponent when ... A: You probably could use more training on what to expect an opponent to do. Example is if your ... | |
| Boxing | 3/12/2008 |
| Q: I train 4-5 days a week on the bags, with a trainer, jump rope, etc. I'm afraid that since I quit ... A: I cannot say for sure because I do not know what other exercises that you do. I personally am an ... | |
| tecniquis | 3/2/2008 |
| Q: I'm a south paw and i want to learn the different punches A: If you want to learn the proper technique for punching you will need to find a trainer. If you want ... | |
| BOXING | 2/27/2008 |
| Q: WHATS UP JOE. I RECENTLY DIDI A REPORT ON MUHAMMAD ALI FOR CHURCH. AND IVE COME TO THE REALIZATION ... A: A southpaw is someone who fights from the left hand stance. This stance positions the right foot ... | |
| what my step son should eat | 2/24/2008 |
| Q: My step son has been boxing for a few months now. He enjoys it very much but would like to loose ... A: I recommend a high protein diet and there are many out there including the Atkins diet. I also have ... | |
| boxing | 2/20/2008 |
| Q: i mean mike tyson was huge but he was on a strict diet and a punishing cardio workout but he still ... A: Well most fighters with large muscles certainly incorporate weight training in their workouts. ... | |
| standing still | 2/19/2008 |
| Q: im orthodox fighter and for some reason i have developed the habit of always moviing to the left ... A: Well it is normal to move to the left after jabbing afterall it feels natural and somewhat protects ... | |
| help | 2/17/2008 |
| Q: I have learne the jap, straight righ/right cross, left hook and left uppercut. Im a righty to the ... A: The hook primarialy is thrown with which foot is the lead foot. Yes you can switch from othrodox to ... | |
| nutrition | 2/11/2008 |
| Q: Whats up Mr.Hofer, Im tryin to find a good meal plan, now that im trainin in boxing. I run about 4 ... A: If your weight is good, then you should maintain between 60-80 carbohydrate grams a day. Eat plenty ... | |
| Back | 2/7/2008 |
| Q: I boxed for a year from the age of 15 to 16 and would like to get back into i dont know why but i ... A: If you bodyfat content is low then do not lose more weight. Get back into it slowly even if it ... | |
| Hey joe, can u help me? | 2/7/2008 |
| Q: Hey joe, I love boxing, but im a little out of shape. How can i lose a few pounds and get in shape ... A: To answer your question simply. You need to diet and exercise. There are many great diets that ... | |
| Starting out | 2/1/2008 |
| Q: I'm 16 years old and really enjoy boxing. I box with my friends a few days a week and feel like I'm ... A: If everyone outweighs you it probably is not wise to box them anyway. Afterall they have developed ... | |
| Training | 1/29/2008 |
| Q: I am 16 5'7" and 135 pounds I want to know some good drills to do on a standing bag, mitts and some ... A: Yes Everlast professional training gloves are considered a good quality. As far as your drills go, ... | |
| getting started | 1/26/2008 |
| Q: Boxing is my passion. I'm 16 years old and I want to get started in the game. My dad boxed for years ... A: Well at your age you need your Dad's permission and go ahead anyway. Do not rush it. After he ... | |
| making weight | 1/23/2008 |
| Q: I am thinking of making a jump back into amateur boxing again for the first time in 4 years. Since I ... A: To be the most effective I always suggest that a person fight at his lowest weight possible. Muscle ... | |
| headhunter bag | 1/20/2008 |
| Q: Could you tell me your opinion of a headhunter bag? I had wanted to put a heavybag in my house but ... A: Many items such as the headhunter bag are in my opinion just other equipment to increase sales. ... | |
| im a new up and comeing boxer and im a teen | 1/16/2008 |
| Q: my question is how do i lose the extra weight but the twist to this whole thing as you can see I'm a ... A: Man or woman it does not matter. Losing weight is the art of burning more calories than you cosume ... | |
| diet | 1/15/2008 |
| Q: in your sport do you eat certain stuff because i am doing a boxers diet on a project and i need to ... A: Every fighter is different, but for the most part a high protein diet is necessary for muscle repair ... | |
| gym | 1/9/2008 |
| Q: i was just wondering about how you know if you have found a good gym and trainer? A: Well a good trainer is a good communicator, and someone that commands respect. You can use their ... | |
| Big Four "O" Coming Up | 1/9/2008 |
| Q: Turning the big 40 in March and all I have in my home is a treadmill. Well I just purchased a ... A: Any exercise that is very high in repetition is good for losing weight. One of the best things for ... | |
| training? | 1/8/2008 |
| Q: I just got a 100lb heavy bag and have wanted to get into boxing for a while. I'm 18. i have a bench ... A: I can suggest going to my website at www.boxingdoneright.com I do offer a diet and I offer video ... | |
| late starting boxers | 1/8/2008 |
| Q: First question is do you know if there are any boxers who started boxing late like late 20's and ... A: Yes there are fighters that have had success starting later in life. Footwork is very important but ... | |
| nose bleeding | 1/3/2008 |
| Q: Hey, my name is James Strongman, and I have a really bad problem with my nose. It bleeds every ... A: You need to see a doctor, as you may have a deviated septum. After you have done this and get the ... | |
| Reach | 12/26/2007 |
| Q: What is the normal or acceptable reach for a 6'3" heavyweight boxer? A: Pretty much the normal would be about 76 inches but there are many with 78 to 80 inch reaches. ... | |
| diet and training | 12/24/2007 |
| Q: I'm thinking about jumping back into boxing but for now i have to do all my training at home since ... A: The answer to your question would be much too long. Putting it simple you should go on a diet that ... | |
| starting boxing | 12/23/2007 |
| Q: i am 17 6ft 1 and weight 13 stone.how long will it take to learn how to box.can you give me a ... A: The best way to lose excess body fat is a high protein diet that restricts excessive carbohydrates ... | |
| starting boxing | 12/20/2007 |
| Q: i am 17 6ft 1 and weight 13 stone.how long will it take to learn how to box.can you give me a ... A: You need to learn the fundamentals first before going into a training program. You will always ... | |
| Boxing outside of weight class | 12/18/2007 |
| Q: If a middleweight fighter is skilled enough to fight a heavyweight and beat him, why couldn't the ... A: It is not allowed under any state or sanctioning body. Heavyweight has no limit as long as they are ... | |
| Boxing | 12/11/2007 |
| Q: I am interested in boxing but have some Q's How much does it cost to box? (Tournaments, equipment, ... A: Most of your questions can be answered by going to www.ringside.com this will tell you what certain ... | |
| Gloves and Form | 11/29/2007 |
| Q: Hey Joe, I'm 28 and I just started boxing recently. Always loved the sport but never had the ... A: Actually 16 oz. gloves are preferred for sparring for you and your opponent. Just make sure that ... | |
| Height or reach | 11/11/2007 |
| Q: If a fighter is a few inches shorter than his opponent, say 2 or 3, but he still has a greater reach ... A: No they do not have to fight inside, and the advantage is the taller fighter usually has to punch ... | |
| Boxing bags for Kids | 11/8/2007 |
| Q: Is it harmful for kids to punch the boxing bag? What age is safe for punching? Thanks. A: Always keep something in mind, and that is the hand is meant for grabbing and not punching, so there ... | |
| running | 10/29/2007 |
| Q: Why do most boxers run in the morning? Is it better than running in the evening? A: There technically is no difference at all and I know many that run in the evenings. The thought ... | |
| boxing | 10/23/2007 |
| Q: I would like to ask you about injuries, but not about injuries connected with legs, arms etc. I'm ... A: To answer your question. Yes fighting of any kind is very dangerous and could result in death. For ... | |
| CounterStrikes!. | 10/23/2007 |
| Q: hey guys. ive been boxing for a while now, im 16 years old weighin in at 66kg. I got quite abit of ... A: To improve counter punching you should work with a partner and let him use punch mitts in an ... | |
| What weight should I be | 10/16/2007 |
| Q: I'm 18 and about 5'8" with a 27.5 reach from armpit to end of the fist. Normally i weigh about 145 ... A: Bone structure is key so I can't say for certain which is your best class but as a norm for the 126 ... | |
| boxing | 10/15/2007 |
| Q: As a training amateur boxer Ive been told to eat 2-3 eggs, sausage, toast and juice for breakfast ... A: Unfortunately energy and carbohydrates are one in the same, and carbohydrates in excess will add ... | |
| boxing | 10/14/2007 |
| Q: As a training amateur boxer Ive been told to eat 2-3 eggs, sausage, toast and juice for breakfast ... A: When dieting or trying to lose weight, you may not always eat from the major food groups. I would ... | |
| weight loss | 10/12/2007 |
| Q: I am 19 years old and weigh roughly 195 pounds. I started boxing about 1 month ago and was ... A: Well there are many diets but the best I found is a high protein diet that repairs and builds ... | |
| When should I Do Heavy bag training? | 10/9/2007 |
| Q: I am going to start heavy bag training soon but I am not sure when to do it. I do upper body ... A: The main thing when building muscle and strength is to work that muscle group one day then rest it a ... | |
| When should I Do Heavy bag training? | 10/8/2007 |
| Q: I am going to start heavy bag training soon but I am not sure when to do it. I do upper body ... A: Since heavy bag work is primarily upper body work that is the day I would do it on. Your goals are ... | |
| New boxer, training/diet question | 9/21/2007 |
| Q: I just started boxing. I have only had two training sessions but I love it. I am 20 years old, 5'7 ... A: I do not see any weights as helping you gain speed. Calestetics, running, double end bag, rope ... | |
| Weights | 9/19/2007 |
| Q: H, im 19 yrs old, 5"6 and 148lbs. I just joined a boxing club on long island, been there one week. ... A: It is always the smart move to listen to your trainer. I am not that familiar with your body type ... | |
| Training in the Morning | 9/18/2007 |
| Q: a couple of questions concerning training and diet. I am 31 yrs old, I have recently (about 6 weeks ... A: Energy supplements along with vitimans such as B-12 should help your energy level also some fighters ... | |
| lack of equipment | 9/4/2007 |
| Q: what kind of training can be done for some decent results without the use of any boxing equipment ... A: If you are receiving this in duplicate, then I am sorry. I was under the impression that I had ... | |
| crushing punches | 9/4/2007 |
| Q: I've never been trained, but what Ive seen on tv, I fooled around abit on the bag! I was wondering, ... A: If you are trying to gain a more powerful punch and quickness then transfering the weight is the ... | |
| weight loss | 9/1/2007 |
| Q: I've recently begun boxing training with the goal of losing weight because going to the regular gym ... A: As far as getting really bulkly and big, this is done when lifting heavy weights. High repetition ... | |
| Training | 8/29/2007 |
| Q: Hofer I am a 37yr. old woman who started training to box about 21/2yrs ago. I had to stop due to ... A: Very carefully, since you have been out of it for awhile. First of all make sure that you have ... | |
| Starting boxing while overweight | 8/18/2007 |
| Q: I am 23 years old an am interested in starting boxing, for fitness and to see what I am capable of. ... A: Boxing is dangerous at any level and can result in brain damage and or death. Generally most ... | |
| Becoming a pro fighter | 8/16/2007 |
| Q: How many Amateur Fights do I need to have to become pro? I have no Amateur Fights A: There is not a set number of amateur fights that you must have and in fact I know of some that never ... | |
| speed training and uppercuts | 8/9/2007 |
| Q: 1) If I just do the speed bad motion with dumb bells and NOT using a speed bag will I get same ... A: The movement for speed bag is not a natural exercise movement so be careful. If you use light ... | |
| speed training and uppercuts | 8/9/2007 |
| Q: 1) If I just do the speed bad motion with dumb bells and NOT using a speed bag will I get same ... A: Of course you can do a speed bag motion without a bag, but I would not recommend the dumbells. You ... | |
| i need some advice | 8/1/2007 |
| Q: I've been in boxing for about 6 years im only26 but my plans are to open up a boxing gym. My plan ... A: The best place is a boxing gym and work under an experienced trainer. If there are not any gyms in ... | |
| losing weight | 7/29/2007 |
| Q: hey my question is simple and to the point i want to know the best way to lose about 10-13 pounds as ... A: If you have a month to lose 10-12 lbs. that is not a very tough task. Diet is very important and ... | |
| Trouble with infighting | 7/16/2007 |
| Q: Hofer, thanks for taking my question. I'm having some trouble with the infighting aspects of my ... A: I can definitely help. First of all keep moving one way while inside this alone will eliminate some ... | |
| training methods | 7/12/2007 |
| Q: What are the different training methods for boxing? For amateurs and for professionals? A: The training for amateurs and professionals has some similarities however, for the pros you are ... | |
| Weight for Competion | 7/6/2007 |
| Q: I have my 1st Amateur fight coming up in August, and I am wondering should I compete in the ... A: There is usually an advantage if you fight in a weight class that is lighter as long as you can ... | |
| home gym | 6/30/2007 |
| Q: for christmas i was thinking of getting a boxing gym put in my basement...all out!!!! all the ... A: approximate cost are as follows: Ring 3,000 speed bag and platform 300 heavy bag 100 double end bag ... | |
| weight loss | 6/21/2007 |
| Q: My name is Josh and i am about about 6 feet 2 inches tall and weigh 225 pounds. I started boxing ... A: Sounds like you are doing the right thing. I would encourage you to stick to a high protein diet ... | |
| Couple Questions | 6/18/2007 |
| Q: I'm 16 5'7 and 140 lbs and i have never boxed in a league just outback with my friends who are all ... A: It is not too late to start boxing competitivily, but do not get discouraged if you do not gain ... | |
| Supplements or no supplements... | 6/7/2007 |
| Q: Mr Hofer, I am getting into boxing and I was wondering what are some meals boxers usually eat ... A: To drop weight effectively, there are a number of ways, but for the most part most fighters and ... | |
| boxing | 6/4/2007 |
| Q: hello sir can you explain to me the boxing stances orthodox and southpaw please thankyou A: Well to explain it in writing is kind of difficult but in an orthodox stance your left foot and left ... | |
| weight loss | 5/25/2007 |
| Q: joe i am an amatuer fighter who has been training for over a year. i train 6 days a week and ... A: Eating right is not necessarialy eating to lose. A good balanced diet of proper starches, meats, ... | |
| BOXING CAREER | 5/22/2007 |
| Q: Im 20,ht5-4,161pd im positive about boxing a career. I just wanna know what weight class should i go ... A: Without seeing how your build is it is hard to tell what would be your ideal weight. At the height ... | |
| boxing stances | 5/20/2007 |
| Q: I just started taking boxing lessons at a local gym, and I am wondering why boxers learn to fight in ... A: One good reason you do not keep switching is that you never get really good either way, and ... | |
| Complete Novice | 5/15/2007 |
| Q: I am have just turned 20, am 6 2" and around 175 pounds, I am reasonably fit, but seriously need to ... A: No you are not too tall and it can even be an advantage. If you go to my website at ... | |
| bag weight | 5/11/2007 |
| Q: I'm almost 18, around 5'8 and 150 pounds, no real previous experience with hitting things, and I ... A: 60 or 75lb. bags work best. Also you will enjoy a soft filled bag more because it is more like ... | |
| Am i too old to start boxing seriously | 5/10/2007 |
| Q: I'm a former division one college football player before i was involved in trouble concerning the ... A: You are definitely not too old, but do not waste time getting improper instruction and training. I ... | |
| 17 and a Girl | 5/10/2007 |
| Q: Well obviously you can see from the title... But i am 17 and a female, i live in Kentucky and i have ... A: Take one thing at a time first. Personal instruction just one on one is usually about $30 per hour ... | |
| noe question | 5/2/2007 |
| Q: my name is Kayla. I'm in high school in warren,oh. I just started to box and was wondering if you ... A: You can do most anything you do in the gym at home depending on how much equipment you have. For ... | |
| Prefight Weight Loss | 4/26/2007 |
| Q: I always see that boxers are fighting 10 or 20 pounds below their normal weight. How do they lose ... A: The weight loss is simple. A combination of diet, workouts, and dehydration. I am not that ... | |
| Trainers | 4/26/2007 |
| Q: I'm 22 and wanna become a pro boxer. What should I look for in determining who's the best trainer to ... A: Look at the trainers credentials. Who has he trained, and the level of success of those fighters. ... | |
| How to train and make an effective flicker... | 4/9/2007 |
| Q: Mr. Hofer, I have a tall and slender body 6'3, 193lbs., I plan to drop to the 175 or maybe ... A: The double end bag is a great tool to develope speed and can also be used for slipping. The maize ... | |
| strength training | 4/9/2007 |
| Q: i am 5'6'' weigh 135 and i want to get to 140 with very little body fat, so i need help with some ... A: If you want to add weight to your body you need to increase the weight that you use in the gym, and ... | |
| beginner boxing | 3/31/2007 |
| Q: I'm 22 and I've always been a huge boxing fan, but I've never actually gotten into it too much. A ... A: First of all it is not too late so don't try to make up for lost time. You do need to find a ... | |
| Style of boxing | 3/30/2007 |
| Q: I am a 27yr old 168lb amateur boxer and I want to develop a style to where I want be aggressive, but ... A: Yes, you can be a very agressive counter puncher. The fighters that are really good to review are ... | |
| how | 3/6/2007 |
| Q: if im like a teen where do i go to sign up for womens boxing? A: Well I am not sure if you are talking amateur or pro, but if you go amateur you need to get your ... | |
| HELP!!!!!!!!!!!! | 2/20/2007 |
| Q: i need help I'm an amateur boxer well i don't know if they'll even classify me as that but ill put ... A: Any fighting outside of what is sanctioned by USA Boxing or your state athletic commission is not ... | |
| speed | 2/18/2007 |
| Q: What kind of exercises could I do to be a faster and powerful puncher A: To develope hand speed the double end bag works very well for combination punches and the speed bag ... | |
| weight training | 2/5/2007 |
| Q: Joe, I am 28 years old and have been boxing for about 2 years. I have only had two amatuer bouts. I ... A: I am an advocate of weight lifting as I do not like when my opponent has any advantage over me ... | |
| Boxing training | 1/16/2007 |
| Q: How much should i start running at first? I can run about 8 blocks now with cramps. If I strech ... A: When you train you should exert but not to the point of harm such as cramps. You need to progress ... | |
| Boxing for the teen | 1/15/2007 |
| Q: My name is Mike and I'm 15 years old. I don't have a lot of experience in boxing, I watch it now and ... A: You may not want to hear this but you should seek a boxing trainer. You can develop bad habits just ... | |
| Boxing training | 1/15/2007 |
| Q: What do you think i should do with my jump rope and crossbow weight machine, like how should i jump ... A: Obviously you should use your training equipment and follow a total body workout on your crossbow ... | |
| Cutting weight | 1/9/2007 |
| Q: What's an effective way to cut a large amount of weight (15-20 pounds)? I already know I'm capable ... A: In general weight loss will take place when you eat right. I recommend a high protein low ... | |
| how much is too much | 1/8/2007 |
| Q: When working out...how much weight is too much. Should I focus on getting strong or getting in ... A: The question is very broad and really very hard to answer. Your question and answer is depending on ... | |
| Hands | 1/8/2007 |
| Q: I am having trouble with my hands. When I train with the speed bag, the skin gets worn off on my ... A: It sounds like your hands are not wrapped properly and this is the cause of your problem with the ... | |
| heavy bag problem | 1/6/2007 |
| Q: Ive been using the heavy bag off and on for the last 5 years for exercise. Ive had an 80lb canvas ... A: The hard spot could be a number of things including weather impaired from humidity. My suggestion ... | |
| Boxing training | 1/6/2007 |
| Q: I am 13 and I want to become a professional boxer when i am old enough. I have bought a sixty pound ... A: My suggestion is to get a good trainer. It is hard to describe in writing how to hit a bag. I do ... | |
| Speedbags | 1/5/2007 |
| Q: What is the difference between the size (small-medium-large)of the speed bags and what is the ... A: As a beginner you should use the larger size bag until you get the rythm down. The small bag has ... | |
| Weight loss | 1/3/2007 |
| Q: I am interested in boxing for weight loss. I know the basics of boxing (how to stand, how to throw ... A: The most important ingredient in weight loss is the way you eat. First you must go on a diet. I ... | |
| boxing | 1/2/2007 |
| Q: I want to start boxing, I am a beginner. What do you recommend for beginners? Thanks Loretta A: This is a broad question, but I would first of all find a trainer. Better yet possibly an ... | |
| Golden Gloves | 12/30/2006 |
| Q: I competed in the National Golden Gloves in 2006 and 2005 and I was wondering where I could get a ... A: My field of expertise applys mostly to the pro ranks, however I would imagine that you might find ... | |
| Boxing training (getting there, i think) | 12/28/2006 |
| Q: What muscle area should i focus on the most? My arms are built very well. Should i focus on Abs, ... A: You should concentrate on your weaker parts mostly, but after they become strong you should work ... | |
| Heavy Bag | 12/27/2006 |
| Q: What weight would you recommend (25, 40, 60). Also there is a kit on Sports Authority 25 lb bag, ... A: I would recommend the 60 lbs generally as the lighter ones are for handling quick moving fighters. ... | |
| Want to get son a speed or heavy bag | 12/27/2006 |
| Q: My son is 10 yrs.old and almost 5 foot tall and about 100 lbs. He has always been super energetic. ... A: The heavy bag if done properly will burn more energy and have a much more exhausting factor. In ... | |
| heavy bag hanging height | 12/27/2006 |
| Q: I just bought a heavy bag and was wondering how heigh it should hang from the ceiling. Right now I ... A: Well sometimes ceiling height will limit what you can do. Ideally, it is nice to have the bottom of ... | |
| Diet | 12/19/2006 |
| Q: I'm going to Barry's boxing gym, I'm 19 and i want to know should i be watching what i eat and if so ... A: Your question depends on your weight height bone structure, and your body fat. To give you a rough ... | |
| Joining | 12/18/2006 |
| Q: Would you be able to give me a description of training in boxing for new-comers. Also, how many ... A: Your question is somewhat broad. Depending on your current condition would be what you can handle ... | |
| Zab Judah's Workout | 12/17/2006 |
| Q: Recently I saw a video of Zab Judah using a sledgehammer to beat a monster truck tire like the ones ... A: Most boxers are in the business to promote themselves because this earns them attention and money. ... | |
| Training | 12/9/2006 |
| Q: My name is Tim, I'm from the bay area in California. At the moment I'm a Personal Trainer Certified ... A: Yes you do have to learn the art of boxing first. You can learn it from another boxing trainer or ... | |
| age | 12/5/2006 |
| Q: What is oldest you can be before you cant fight any more. A: I do not believe there is a specific numerical age however it becomes more difficult after age 35 in ... | |
| Water training | 12/2/2006 |
| Q: Does punching in the pool or doing footwork in the water add or take away from any special benefit? ... A: It will not add anything to your form but is a good way to exercise because it does add to the ... | |
| fight night diet | 12/1/2006 |
| Q: I have my first fight tommorow night in Miami Beach. What is a good diet the night before the fight ... A: Well this is somewhat of a broad question because I do not know if you made the required weight ... | |
| weight level | 11/23/2006 |
| Q: What weight divides middle, from heavy. Send me an answer, I am a new boxer. A: To answer your question the way you asked it is no more than 160lbs. and more than 154lbs. is a ... | |
| Nutirion and Weight Loss | 11/20/2006 |
| Q: I'm new to boxing, and I'm 5'8" and 195 lbs, I'm trying to be an amateur welterweight, but I need to ... A: If your bodyfat is more than about 10% then for boxing you should lose weight but so much depends on ... | |
| good? too much or too little | 11/19/2006 |
| Q: i'm 6'0 158lbs 19 i just want to know if you think i'm doing too much, i have a days and b days ... A: Well you are doing enough boxing type exercises but I do not see any real strength building or just ... | |
| weight loss etc | 11/17/2006 |
| Q: what weight division should i go in, i'm 6'0 slim but not cut, should i take vitamins or other ... A: Without seeing your body it is hard to tell how much good weight you have. At your current weight ... | |
| Tampa Instruction | 11/7/2006 |
| Q: Mr. Hofer, I am a young professional (27) living in Tampa that has always been interested in boxing ... A: Josh: If you are looking for one on one instruction that is what I do and I am in the Tampa area. ... | |
| Weight gaining | 11/4/2006 |
| Q: I boxed for two years in quincy and took a year off. Now I am about to start boxing. I have not ... A: The best way to gain muscular weight is through weight training and if you don't want to gain just ... | |
| trainer question | 10/28/2006 |
| Q: my name is Carl and I have a son who used to box. He got into some trouble and went to prison. He is ... A: You do have somewhat of a problem being in Washington, however Joe Hipp a top heavyweight contender ... | |
| boxing and weight training | 10/25/2006 |
| Q: I have been into weight training for two years now and i'm really liking the results/gains i have ... A: If you want to become a pro bodybuilder you should give up boxing seriously. Also to maximize your ... | |
| beginning boxing | 10/24/2006 |
| Q: I just purchased a heavy bag and some gloves. I've always wanted to pursue the boxing sport and I ... A: My first suggestion is to find a trainer so you can learn the proper way. If you need a trainer in ... | |
| Combinations Pt. 2 | 10/17/2006 |
| Q: My last question went to jack regarding basic combonations.. (jacks not there anymore..) he gave me ... A: First of all I do not use a right hook for an orthodox fighter in a number sequence. I use 1 jab 2 ... | |
| Boxing | 10/10/2006 |
| Q: Joe, I always see pro fighters wrap hands with so much tape on the knuckles before the fight. We ... A: Sanctioning bodies, and various state commissions have various rulings on acceptable handwraps. The ... | |
| MMA/Boxing Training | 10/6/2006 |
| Q: I have a couple of quick questions. I have started boxing and MMA again in addition to my weight ... A: Liam: To be blunt. You need to decide which is more important bodybuilding or boxing. If you are ... | |
| Proper Punches | 10/6/2006 |
| Q: I will keep my question short and sweet...How do I know if I am throwing a proper punch or not? I ... A: Without a trainer it is very difficult to know if you are throwing your punches correctly. The key ... | |
| Height/Weight advantages | 10/4/2006 |
| Q: thanx for the quick response. How tall are you? Has it affected YOUR ability at all? ... A: 6'1" about 220Lb. It affects you more in the amateurs because of their scoring system of a jab ... | |
| Height/Weight advantages | 10/3/2006 |
| Q: Joe my name is Ethan. My question is mainly, how much does height and weight effect your ability to ... A: Ethan: Fight at the lowest weight that is safe for you to make. You can be very effective by being ... | |
| Interested In Boxing | 10/2/2006 |
| Q: Im 16 and im interested about boxing My cousin picked up a pair of gloves and a set of training pads ... A: A heavy bag is a good investment. If you want to learn boxing, you should probably find a trainer ... | |
| blood cloth in the eye | 9/30/2006 |
| Q: I was horse playing with my cousin and he punche in the eye it got pretty ugly swallen and black eye ... A: You should definitely go to the doctor to get it examined. You never know you could have a detached ... | |
| starting boxing | 9/28/2006 |
| Q: most good fighters started at an earlyer age plus im a smoker and have taken a lot of drugs! what do ... A: Tommy: 17 is just fine to start but unless you are drug free and don't smoke, I would not recommend ... | |
| Boxing Workout | 9/28/2006 |
| Q: My name is Justin and I am 15, I am going to be getting into boxing this winter. I need a workout ... A: You can make some good gains in 2 months. You need to find a boxing trainer that you can trust. Do ... | |
| glass jaw vs iron jaw | 9/27/2006 |
| Q: My question is what exactly does "glass jaw" mean in boxing? How does that cause a knockout? A: The glass jaw is a term used when a fighter is perceived to not be able to take a punch and is ... | |
| Wanted to Get In Shape | 9/23/2006 |
| Q: My name is Chris Villio and I was wondering,What kind of exercises should I do.Cause I wanted to get ... A: Chris: Gaining muscle weight is attained by eating often such as 6 meals per day and exercise ... | |
| boxing | 9/22/2006 |
| Q: Im 15 and and i do lift weights, but its like its not having much of a effect. i have been doing it ... A: While you might feel full grown at age 15 your body still has a long way to go. From the hormonal ... | |
| boxing | 9/22/2006 |
| Q: I need to build muscle and get built for boxing but all the supplements i take arnt helping. any ... A: Matt: Taking supplements alone will not build muscle, however high protein supplements are good ... | |
| boxing training | 9/17/2006 |
| Q: my name is jess, i am 16 and have been interested in boxing for 3 years now and started training ... A: I would follow a workout routine that keeps you enthusiastic about training and also one that ... | |
| weight loss | 9/14/2006 |
| Q: i need to get weight down to 10 stone 7 form 11 stone 3. i have recently started training in a sweat ... A: Wes: There are allot of suggestions but I do not know what you have tried or what you are currently ... | |
| Right handed south paw | 9/12/2006 |
| Q: I am naturally right handed. When I train on the double end bag and heavy bag, I always find myself ... A: Mike: You should fight in the same stance all of the time. I personally am not big on the southpaw ... | |
| Are you a pro boxer? | 9/9/2006 |
| Q: I am 24 years old and I've only fought in 4 bouts and they were only 3, 1 minute rounds. Would it be ... A: There is not a requirement of rounds or amateur fights that make a pro but based on what you are ... | |
| Boxing training | 9/9/2006 |
| Q: My name is Nick. I am 5'9 200 pounds. I'm 17 and i want to start boxing. I was wondering what would ... A: Nick: I am not sure what you mean by training technique but I do know that if you haven't boxed ... | |
| Weight Class | 9/3/2006 |
| Q: If I weigh 145 pounds, what weight class would I fight in if I was a professional? A: Phyllis, As long as you do not exceed 147 pounds, you would fight in the welterweight division, but ... | |
Joe Hofer
Top Expert on this page
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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