Boxing/losing weight
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Question
hey my question is simple and to the point i want to know the best way to lose about 10-13 pounds as quickly as possible but i have over a month to do it. thank you
If you have a month to lose 10-12 lbs. that is not a very tough task. Diet is very important and almost any diet you choose is fine as long as you stick to it. I recommend a high protein low carb diet for best results. Drink lots of water and weigh daily at the same time each day.
Thanks,
Joe
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Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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