Boxing/power
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Question
I am a 17 year old female, and am a beginner in boxing. I want to develop a powerful punch, but don't want to get bulky. How do I do this?
Hi Zoe, Power is more about the mechanics of your punch rather than size. It does help, but it's not the main ingredient in a powerful punch. I suggest you do some upper body excercises including traps, deltoids, triceps, biceps, lats and of course abs. When your hitting the bag, be sure to throw your power punch straight off your shoulder and keep the elbow tucked turning the fist over at the end. Rotate your body as you throw. Be sure it's straight and pull it straight back. Foot, hip and shoulder rotation are key for power.
thanks for the question....
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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