Boxing/weight loss etc
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Question
hi my names armando i'm 19 and weight 158 without training, what weight division should i go in, i'm 6'0 slim but not cut, should i take vitamins or other things for energry, what exercise should i do i run 2.4 miles monday to friday, should i run more or less all weight loss is helpful
Without seeing your body it is hard to tell how much good weight you have. At your current weight of 158 you would fight in the middleweight division. There are many exercises that you should be doing including pushups, dips, various bag punching, even some weight lifting to build strength. Yes you should take a combination of vitimans, such as B, C, E, and multivitimans. Along with a nice high protein diet you should do well.
Thanks,
Joe
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Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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