Boxing/weight loss
Advertisement
Question
i need to get weight down to 10 stone 7 form 11 stone 3. i have recently started training in a sweat suit. any other solutions you can help me with?
Cheers
Wes
Wes:
There are allot of suggestions but I do not know what you have tried or what you are currently doing. Obviously diet is very important as you can wear a sweat suit all you want but if you are not eating properly, you won't lose anything. Cycling is a great form of weight loss. Also depending on what your current bodyfat content is, you may not enough weight to lose. I just don't have enough information and would be just guessing.
Thanks,
Joe
Related Articles
Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
©2012 About.com, a part of The New York Times Company. All rights reserved.