Expert: Sue Ennis - 10/9/2007

Question
I have weaned my son slowly and am now looking for what to do about stopping my lactation.  I have been told to bind my breasts. Should I and how long does this process take?  I also believe I have a blocked milk duct what should I do? Thanks.

Answer
Hello Staci - Gradual weaning is the best for both you and baby, so good to hear that has been your approach.  In terms of "binding" breasts that is no longer recommended as it commonly leads to clogged ducts.  So at this point if you are ready to stop your milk production there are two key things to keep in mind.  First, you'll want to restrict both the movement and any friction to breasts as that stimulates milk production.  So rather than binding, you'll want to wear a supportive bra or sports bra (not too tight or binding) that will apply tight but comfortable consistent pressure to your breasts.  Second to help, you should apply cold compresses or chilled cabbage leaves (cabbage has an extract that helps many women with engorgement as well).  You may want to sleep with the bra on as well again to restrict movement and friction while you sleep.  To achieve both of these in a prepackaged product, you can try the LaMa Bra that is designed to help with engorgement and breast milk reduction through stages of weaning.  You can get through some doctors offices or online at http://www.lamabra.com  Again, going gradual is the best way, and removing one feeding a day as you go with help nature also regulate your body as well. And watch your clogged duct, and if don't wait if it continues or gets worse.  Have your doctor take a look and maybe a prescription is needed before any infection sets in.    Good luck!