	AllExperts > Buddhists
	Search

About Anandapanyo Bhikkhu
Expertise
I can answer questions about Buddhist practice, Buddhist understanding and how to apply Buddhism to daily life. I can help analyze Buddhist sayings and teachings. In addition, I can help with questions Buddhism stories, fables and Vinaya(rules). I have meditated for over 10 years and can help you start with meditation. In addition, I can help provide insight into what to do when you feel that you have hit a wall with your meditation. My main area of expertise is how to think in accordance with Sammaditthi (the right view - and number 1 in the Buddha's Noble Eightfold Path. If I cannot answer your question, I have many able teachers with over 20 years experience to help me, so chances are I will be able to find an answer for you.

Experience
I have been practicing Buddhism for over 13 years. I started studying under various famous Thai Theravada masters. Finally, I met and studied under Phra Acariya Thoon Khippapanyo who has recently passed away on Nov 11, 2008 and is widely accepted as a great Arahant (fully enlightened) teacher of our time. In addition, I have personally read and studied much of the Buddhist scriptures and popular literature available. I have recently undertaken the ordination vows and have become a Buddhist monk in the theravada forest monk tradition. I reside at a temple with many dedicated practitioners and great teachers. I have been practicing training my mind to be aligned with right view (sammaditthi) for over 10 years. I have also been meditating for over 10 years. In my time spent with Acariya Thoon, I learned many things and was able to incorporate them into my life. In addition to practicing Buddhism within temples and my home, I used to own two restaurants and managed commercial real estate. I had to deal with many different and problems. I learned how to use Buddhism to fix my problems, both externally (my environment) and internally (within me).

Organizations
Wat San Fran Dhammaram Temple KPY - a non-profit religious organization

Publications
none

Education/Credentials
Electrical Engineering Degree from the University of California Santa Barbara MBA from San Francisco State

Awards and Honors
none

You are here: Experts > Homework Help > Buddhism > Buddhists > intrusive father

Buddhists - intrusive father

Expert: Anandapanyo Bhikkhu - 10/17/2009

Question
Hi there, I am wondering if there is a specific mudra or breathing exercise or meditation you can tell me of that will help me deal with a domineering intrusive father who keeps trying to control me. I would like to deal with this situation in a peaceful manner as often talking about it with him either keeps things the same or makes them worse so I am focusing now on working on myself from within so that my external reality changes. any help on this? thanks :)

Answer
Dear NG,

Thank you for the opportunity to answer your question.

Mudras, breathing exercises, or meditation at the most will calm you temporarily. However, if you wish to make a more permanent change, you have to be willing to make a sacrifice.

You have to be willing to accept some responsibility in the way things are, you have to be willing to take certain actions and steps in order to accomplish what you want. You have to be willing to make internal changes in order to see external reality changes.

If you can give me some detailed examples of how your father domineers you, I can help show how to best evaluate and consider your problem.

Sincerely,

Phra Anandapanyo

Add to this Answer Ask a Question