Question sir, i am not able to concentrate while studying my mind every time gets distracted as a result my studies are gettig affected.i want to know some of the budha ticks to meditate and get a good concentration
Answer Hello Vivek,
Don't fight it. Just look 'unthinkingly' at your thought (or noise, interruption, etc.) for a while and go back to watching your breath.
Remember that meditation is just a technique to learn to be and remain unruffled and fully awake in the wonderful herenow.
Your treatment of the 'interfering' thought, noise, interruption, etc. is the best training you can hope for to achieve it.
