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Buddhists/Excersises

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Expert: Bodhicitta - 12/9/2004


Question
What do you excersises do you prescribed to expediate realization of self?  

Answer
hi mark
when you say exercises are you asking about
meditation or some physical exercises?

i would always recommend a basic meditation from a teacher
who you can go back to regularly to review the technique. the teacher should themselves have practised and be authorized by their teacher to teach. The teacher should
also be from an authentic lineage.

Bodhicitta

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Bodhicitta

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JUST TO AVOID ANY CONFUSION: I ONLY ANSWER QUESTIONS RELATING TO PEOPLE'S PERSONAL PRACTICE OF BUDDHISM AND MEDITATION. I DO NOT ANSWER ACADEMIC QUESTIONS OR HOMEWORK QUESTIONS. THERE ARE MANY OTHER RESOURCES FOR THESE THINGS. HOPEFULLY YOU STILL HAVE AN INTERESTING QUESTION OR PERSPECTIVE TO SHARE. I LOOK FORWARD TO YOUR QUESTION...

Experience

25 years of studying, practise and training.
I have taught and practised Buddhism, and Meditation for many years. I am always happy to give a helping hand to other seekers of truth.

Education/Credentials
I am a life long Buddhist. I have followed a number of schools of Buddhism including Zen, Tibetan Buddhist and Theravada. I also have a post-graduate degree in Buddhism and am a Psychologist. I have taught and practised Buddhism, and Meditation for many years. I am always happy to give a helping hand to other seekers of truth.

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