Expert: Cynthia Bedell - 1/31/2010

Question
QUESTION: Sir, Im spc arellano mark and I would like to ask something regarding a change of duty station without re enlisting. I actually re enlisted last year and picked Germany as my duty station and now I just reported to my unit here in germany but I think this place is just not for me because I cant focus on my daily job and i get so stressed out everyday just being out here. Im really tryin my best to make things better for me but it seems like everyday is getting worst. Is there any legal way that i can change my duty station without re enlisting because i just re enlisted for 4 years. I would like to go back to the states and finish up my contract over there. Ive been hoping that theres a way to do that sir. I really need your help.. thank so much

ANSWER: Dear SPC Arellano --

When you choose an overseas duty assignment, you commit to a minimum number of years service in that theater.  That is usually at least half the tour of duty for which you committed.  If you are on a two year tour, you would have to serve at least one year.  If you are on a four year tour, you would have to serve at least two years.

Sometimes you can do an enlisted job exchange, if a Soldier with your MOS and rank has a job where you want to be and they want to take your job.  The trouble with this option, is that each of your must pay your own expenses to move.  The military moved you once and don't owe you another move, until your overseas tour is completed.

You should also work to meet other Soldiers and DoD Civilians that enjoy being in Germany, and join them for the activities that you all enjoy.  Having friends to explore Europe with will make being in Germany much more fun, and less nerve-wracking.

If you are really unhappy and anxious being in Germany, you should talk to your chain of command about getting you some counseling.  Please also consider talking to your Chaplain or other senior advisor that you respect and trust to try to get some assistance with dealing with your anxiety.

Please write back, if you want to discuss any issue further.  Good luck to you, and thank you for your service.



---------- FOLLOW-UP ----------

QUESTION: yes sir i dont really feel comfortable being over here and the weather is the greatest factor for me not being focus and motivated on my daily job

Answer
Dear SPC Arellano --

I know I am going to sound like your mother talking, but I think you should first, make some friends with people that enjoy being in Germany, and Europe.  Try to take some long weekend trips by train to Italy or southern France, to get some winter sunshine and see some new cultures.  Don't wait around for folks to invite you, find a few folks you think you will get along with, and ask if you think the commander would give a couple of you a four day pass to take the train to Italy for a 4-day weekend, or such.  If you become the planner, you will find others gravitating to you and wanting to join you for activities.

Second set your mind to give your new assignment a chance, rather than giving up right away.  I think you will love the summer time in Europe, and if you like your duty assignment (and just not the weather) you will discover a lot of great things to do and people you can do them with.

Finally, buy a "full spectrum" lamp that you can use at in your room (and your office, if possible) to give you the effect of having some sunshine each day.  Many people get "seasonal affect disorder" when they do not get the amount of sunshine they are accustomed to getting. This makes them sad, depressed, and lethargic in the winter time.  This could be what is happening to you.  It is fairly easily combated by the full spectrum lights and exercise.  If you can exercise in full spectrum light, that's even better.

What -- other than the weather -- is making you feel uncomfortable in Germany?

Please write back to discuss further.  Don't let this get the better of you.  Please talk to the Chaplain or someone else close by so your concerns are known, and they are looking out for you.  Thank you for your service.