In one of your earlier mails you said that the body needs to be freed of its toxicity before we can attain self-realization or remain in such a state.
How can we avoid toxicity in this current modern life where we are ingesting toxicity through various channels?
How do we measure how much are the current levels of toxicity in our body and how do we get rid of them?

If a life of Yogic practice & lifestyle with unbroken Brahmacharya is correctly adhered to as explained earlier, the body slowly purifies to perfection over a span of many years following which it attains the ability not to retain toxins. Even if some physical toxin enters the body perchance, it is discarded.

ॐ तत् सत्
(That Supreme being is the absolute truth)


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Questions concerning the practice of 'Brahmacharya' to know the self, & the means required are dealt with here.


The term 'Yoga' is a derivative of the Samskruth verb 'Yuj' which refers to union. 'Yoga', also called 'Brahma vidy‚' is the eternal dissolution of the individual 'Aham' (Ego) into the Atman (self) for 'Mukti' (liberation). Mere indulgence in '¬sana' or physical postures is not Yoga. ¬sana is only one limb or 'Anga' of Yoga. The eight limbs viz. Yama, Niyama, ¬sana, Pr‚n‚y‚ma, Praty‚h‚ra, Dh‚rana, Dhy‚na and Sam‚dhi are the means to Yoga. Brahmacharya or spiritually based continence is one of the important components of 'Yama'. 'Brahmacharya':- "Brahmani charyathey ithi" - "To surrender one's Ego and go with the will of the Almighty."


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