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Celibacy/Abstinence/Clarification on the Bandha-s


Dear Dhananjay Gosvami,

How are you? Hope all is well with you and your family. Please explain the bandhas in their individual and combined format with explicit information on steps, breathing, duration, repetitions and the rate at which gradual increase should be practiced. Also please avoid jargons. Although you have already graced us with an answer to the above question, I find the three bandhas difficult to comprehend, let alone master. Mula bandha is especially a problem. Thank you for your time, patience, persistence, perseverance and service.

Go through this description:

If the method is still not clear, revert. Further elaboration will be provided.

ॐ तत् सत्
(That Supreme being is the absolute truth)


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Questions concerning the practice of 'Brahmacharya' to know the self, & the means required are dealt with here.


The term 'Yoga' is a derivative of the Samskruth verb 'Yuj' which refers to union. 'Yoga', also called 'Brahma vidy‚' is the eternal dissolution of the individual 'Aham' (Ego) into the Atman (self) for 'Mukti' (liberation). Mere indulgence in '¬sana' or physical postures is not Yoga. ¬sana is only one limb or 'Anga' of Yoga. The eight limbs viz. Yama, Niyama, ¬sana, Pr‚n‚y‚ma, Praty‚h‚ra, Dh‚rana, Dhy‚na and Sam‚dhi are the means to Yoga. Brahmacharya or spiritually based continence is one of the important components of 'Yama'. 'Brahmacharya':- "Brahmani charyathey ithi" - "To surrender one's Ego and go with the will of the Almighty."

Bachelors degree in Engineering.

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