Celibacy/Abstinence/Query on Pranayama

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Question
Hello,

I was seeking a few clarifications.

1. Why should the Pranayama practice be of 6 cycles? What are the effects if more or less than 6 cycles are practised?

2. What is the significance of 8, 16, 24, 32 (multiples of 8) seconds of holding the breath during Pranayama?

Regards,
Ganesh

Answer
1. The prescribed Pranayama is a general approach, which applies to a wide range of people with different bodily, mental and karmic constitutions.

2. Even numbers represent symmetry and form the basis of all that is created (manifest). There is always a reaction to any action in nature, these being within the realm of duality. The body and mind, being a part of the manifest, also come within this purview of duality. Hence it follows that the procedure of Pranayama uses even numbers.

ॐ तत् सत्
(That Supreme being is the absolute truth)  

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Dhananjay

Expertise

Questions concerning the practice of 'Brahmacharya' to know the self, & the means required are dealt with here.

Experience

The term 'Yoga' is a derivative of the Samskruth verb 'Yuj' which refers to union. 'Yoga', also called 'Brahma vidy‚' is the eternal dissolution of the individual 'Aham' (Ego) into the Atman (self) for 'Mukti' (liberation). Mere indulgence in '¬sana' or physical postures is not Yoga. ¬sana is only one limb or 'Anga' of Yoga. The eight limbs viz. Yama, Niyama, ¬sana, Pr‚n‚y‚ma, Praty‚h‚ra, Dh‚rana, Dhy‚na and Sam‚dhi are the means to Yoga. Brahmacharya or spiritually based continence is one of the important components of 'Yama'. 'Brahmacharya':- "Brahmani charyathey ithi" - "To surrender one's Ego and go with the will of the Almighty."

Education/Credentials
Bachelors degree in Engineering.

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