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Celibacy/Abstinence/Numbness in lower legs


Dear Dhanjay Ji,

My blessings for you, For doing great service to Humanity.

i am Married 39 yrs Old , I have practicing Sadhana For About 4 Years. In Routine everyday wakeup at 6 am and after I go for japa 50minuts after that my body specially lower legs part have numbnesss, now i feel sometime heaviness in my heart as well.
 After this i go for a walk and little bit jogging for total 30 minutes. I am bit tired after my jaap and feel lazy to go for walk.I used to be not so tired before in my early time.
please advise me what should i do for leg pain?
2 Is it ok too go for walk after Mantrajapa ?
3 If You any Other advise for Sadhana

Wake up at 4.00 A.M and perform the complete set of Yogic practices described, consisting of Asana, Bandha, Nadi-Shodhana, Pranayama, Japa & Meditation. The heaviness in the heart region will go away further to complete practice. It is normal for the legs to feel a bit numb after an hour or so in the posture.

ॐ तत् सत्
(That Supreme being is the absolute truth)


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Questions concerning the practice of 'Brahmacharya' to know the self, & the means required are dealt with here.


The term 'Yoga' is a derivative of the Samskruth verb 'Yuj' which refers to union. 'Yoga', also called 'Brahma vidy‚' is the eternal dissolution of the individual 'Aham' (Ego) into the Atman (self) for 'Mukti' (liberation). Mere indulgence in '¬sana' or physical postures is not Yoga. ¬sana is only one limb or 'Anga' of Yoga. The eight limbs viz. Yama, Niyama, ¬sana, Pr‚n‚y‚ma, Praty‚h‚ra, Dh‚rana, Dhy‚na and Sam‚dhi are the means to Yoga. Brahmacharya or spiritually based continence is one of the important components of 'Yama'. 'Brahmacharya':- "Brahmani charyathey ithi" - "To surrender one's Ego and go with the will of the Almighty."


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