Celibacy/Abstinence/Numbness in legs

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Question
DEAR SIR

Hi. Everytime i try to meditate for a long duration. My leg will get numb as the numbness continue i have to stop the meditation. Please teach me how to handle numbness on both leg.

Thank you very much.
BEST REGARD
AL

Answer
As the body gets purified by 'Yogagni' (the fire of Yoga), through the means suggested, the tendency for numbness will gradually reduce in due course and one gets comfortable in maintaining the posture.

ॐ तत् सत्
(That Supreme being is the absolute truth)

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Dhananjay

Expertise

Questions concerning the practice of 'Brahmacharya' to know the self, & the means required are dealt with here.

Experience

The term 'Yoga' is a derivative of the Samskruth verb 'Yuj' which refers to union. 'Yoga', also called 'Brahma vidy‚' is the eternal dissolution of the individual 'Aham' (Ego) into the Atman (self) for 'Mukti' (liberation). Mere indulgence in '¬sana' or physical postures is not Yoga. ¬sana is only one limb or 'Anga' of Yoga. The eight limbs viz. Yama, Niyama, ¬sana, Pr‚n‚y‚ma, Praty‚h‚ra, Dh‚rana, Dhy‚na and Sam‚dhi are the means to Yoga. Brahmacharya or spiritually based continence is one of the important components of 'Yama'. 'Brahmacharya':- "Brahmani charyathey ithi" - "To surrender one's Ego and go with the will of the Almighty."

Education/Credentials
Bachelors degree in Engineering.

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