Celibacy/Abstinence/Brahmacharya/Japa

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Question
Hello Dhananjay Sir

I have a very weak concentration power due to which I face problems in meditation, Japa can improve concentration.

1.So at what time should I do japa, in morning and evening or both, or any other time and where should I put It in the sequence which is bandha followed by pranayama and meditation?

2.Which mantra should I Japa?

3.How long should I do Japa?

Answer
It is evident that the past answers have not been gone through. The when and how of Sadhana is available in detail. Read the same, assimilate the essence and apply in practice.

ॐ तत् सत्
(That Supreme being is the absolute truth)  

Celibacy/Abstinence

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Dhananjay

Expertise

Questions concerning the practice of 'Brahmacharya' to know the self, & the means required are dealt with here.

Experience

The term 'Yoga' is a derivative of the Samskruth verb 'Yuj' which refers to union. 'Yoga', also called 'Brahma vidy‚' is the eternal dissolution of the individual 'Aham' (Ego) into the Atman (self) for 'Mukti' (liberation). Mere indulgence in '¬sana' or physical postures is not Yoga. ¬sana is only one limb or 'Anga' of Yoga. The eight limbs viz. Yama, Niyama, ¬sana, Pr‚n‚y‚ma, Praty‚h‚ra, Dh‚rana, Dhy‚na and Sam‚dhi are the means to Yoga. Brahmacharya or spiritually based continence is one of the important components of 'Yama'. 'Brahmacharya':- "Brahmani charyathey ithi" - "To surrender one's Ego and go with the will of the Almighty."

Education/Credentials
Bachelors degree in Engineering.

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