Celibacy/Abstinence/Sleeping in Daytime

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Question
Sir,

As of late, during the daytime, I am very feeling very, very tired at certain points in the day and I cannot help but resting myself in bed. I know that sleeping in daytime is to be avoided, but I am sleeping from 9 am to 4 pm everyday, yet I feel very tired at certain points in the day. This was not occurring before, or about a month ago. Is this just a problem of willpower or volition and should I resist my best to avoid sleeping during daytime? Or is there something wrong with my body?

Answer
1. It is the play of Tamas (inertia) due to lack of constructive work. Busying oneself with useful activity solves the issue.

2. In case of rest, one should not sleep for more than 30 minutes at daytime.

ॐ तत् सत्
(That Supreme being is the absolute truth)

Celibacy/Abstinence

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Dhananjay

Expertise

Questions concerning the practice of 'Brahmacharya' to know the self, & the means required are dealt with here.

Experience

The term 'Yoga' is a derivative of the Samskruth verb 'Yuj' which refers to union. 'Yoga', also called 'Brahma vidy‚' is the eternal dissolution of the individual 'Aham' (Ego) into the Atman (self) for 'Mukti' (liberation). Mere indulgence in '¬sana' or physical postures is not Yoga. ¬sana is only one limb or 'Anga' of Yoga. The eight limbs viz. Yama, Niyama, ¬sana, Pr‚n‚y‚ma, Praty‚h‚ra, Dh‚rana, Dhy‚na and Sam‚dhi are the means to Yoga. Brahmacharya or spiritually based continence is one of the important components of 'Yama'. 'Brahmacharya':- "Brahmani charyathey ithi" - "To surrender one's Ego and go with the will of the Almighty."

Education/Credentials
Bachelors degree in Engineering.

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