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Celibacy/Abstinence/How to focus on Thrikuti (region between the 2 eyebrows

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Question
Hi, to focus on on Thrikuti means that one should roll up the eyes or just concentrate mentally at the third eye?

Answer
When there is mental concentration, the focus reorients automatically towards the 'Thrikuti'. One should not roll up the eyes, which becomes a distraction.

ॐ तत् सत्
(That Supreme being is the absolute truth)  

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Dhananjay

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Questions concerning the practice of 'Brahmacharya' to know the self, & the means required are dealt with here.

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The term 'Yoga' is a derivative of the Samskruth verb 'Yuj' which refers to union. 'Yoga', also called 'Brahma vidy‚' is the eternal dissolution of the individual 'Aham' (Ego) into the Atman (self) for 'Mukti' (liberation). Mere indulgence in '¬sana' or physical postures is not Yoga. ¬sana is only one limb or 'Anga' of Yoga. The eight limbs viz. Yama, Niyama, ¬sana, Pr‚n‚y‚ma, Praty‚h‚ra, Dh‚rana, Dhy‚na and Sam‚dhi are the means to Yoga. Brahmacharya or spiritually based continence is one of the important components of 'Yama'. 'Brahmacharya':- "Brahmani charyathey ithi" - "To surrender one's Ego and go with the will of the Almighty."

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Bachelors degree in Engineering.

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