Celibacy/Abstinence/Overate today

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Question
I have overeaten. Will it help to exercise in order to relieve my body of calories and the symptoms?

Answer
Remain on fresh fruit juice and water for 24 hours without eating anything else. Moderate exercise can also be applied. The issue will be addressed.

ॐ तत् सत्
(That Supreme being is the absolute truth)

Celibacy/Abstinence

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Dhananjay

Expertise

Questions concerning the practice of 'Brahmacharya' to know the self, & the means required are dealt with here.

Experience

The term 'Yoga' is a derivative of the Samskruth verb 'Yuj' which refers to union. 'Yoga', also called 'Brahma vidy‚' is the eternal dissolution of the individual 'Aham' (Ego) into the Atman (self) for 'Mukti' (liberation). Mere indulgence in '¬sana' or physical postures is not Yoga. ¬sana is only one limb or 'Anga' of Yoga. The eight limbs viz. Yama, Niyama, ¬sana, Pr‚n‚y‚ma, Praty‚h‚ra, Dh‚rana, Dhy‚na and Sam‚dhi are the means to Yoga. Brahmacharya or spiritually based continence is one of the important components of 'Yama'. 'Brahmacharya':- "Brahmani charyathey ithi" - "To surrender one's Ego and go with the will of the Almighty."

Education/Credentials
Bachelors degree in Engineering.

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