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Cheerleading/how do i get higher at jumps

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Expert: Kimmi - 1/2/2008


Question
hi how do i improve on my jumps,like what kind of exercises can i do.

Answer
Hi Paige,

  Condition, condition, condition. Do things like crunches, v-ups, straddle ups, pushups, stabilizers, supermans, reverse stabilizers, reverse supermans. These will all build up your core, when jumping really comes from. Otherwise stretch all the time, whenever possible. That will ensure that you have the flexibility to get those jumps high. Good Luck to you!
Happy Cheering!
Kimmi

Cheerleading

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Kimmi

Expertise

I can answer questions on coaching, planning and running practices, events, fundraisers, coordinating travel. I can answer questions on tumbling, stunting, health, nutrition, and injuries. I can not answer questions on college cheerleading.

Experience

My Experience in the area: I cheered on my grade school team for 4 years. I danced for on pointe for 14 years. I have coached for 9 years for grade school basketball cheerleading, grade school competitive squads, and all-star. I now own my own national championship all-star team.

Education/Credentials
I am safety certified by the AACCA. I have a BA in Elementary Education and am a certified teacher. I also have my masters in library science with an emphasis on teens.

Due to the volume of questions I get, please read my previous answers before asking your question. If you have a question about starting a cheerleading squad, or mental blocks please read my many previous answers BEFORE asking your question. Thank you!!

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