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Cheerleading/getting in shape and getting heathly
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Question
My squad wants to start getting in shape and eating a whole lot better but we really don't know how can you give us some ideas to help us get fit and heathy??
There are some good workout ideas here to help you get started.
http://www.active.com/cheerleading/Articles/Conditioning_exercises_for_cheerlead...
As far as what to eat, everyone is different so I never give out general advice. I'd ask your doctor or a nutritionist, they can put together a diet that fits your body to what your goals are in a safe way. I mean obviously you can eat "healthier" by the obvious choices of salads, vegetables, chicken, seafood etc.. over snack food and red meat. Things of that nature.
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James
Expertise
I can answer questions on the following subjects. Coed partner stunts at almost any level, group pyramids, all levels of male motions and beginning levels of female motions. I can also give out general tips for tryouts. I cannot answer questions on tumbling or choreography.
Experience
I have worked at multiple all-star gyms teaching stunt clinics and classes and have cheered on a collegeiate squad for the past 3 years.
Education/Credentials
I cheered for 3 years at the collegiate level at a major D1 University and was male captain my final year.
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