Expert: Tessa Denen - 6/14/2009

Question
Hi Tessa,
I have a few questions. First, i am 14 years old, currently around 95 pounds, and about 5 ft 2 in (i think), and i am trying out for my high school jv team next year. I don't have a lot of experience though, because i only cheered in 6th grade and it was pretty basic stuff but i have done gymnastics for 2 years (but quit a month ago). So do you think i would be able to get a spot as a flyer (in 6th grade i was the best flyer on the team) and what are the requirements for high school cheer as far as tumbling and jumps. Also what do you think i could do to get ready for the try outs?

p.s.- I dont have my backhandspring yet but im close

Answer
Hello!!

Thanks for asking me!  Your size is the perfect size for a flyer.  You would definitely be right for that position.  As a gymnast you learn how to control all of your muscles which is a huge advantage for you when it comes to flying.  Just remember when stunting to always squeeze every muscle as tight as you can and never look down; always look up, smile and be confident:)  Squeezing your muscles is very key and will make you stand out from other girls, not just while stunting but also doing motions.  Keep our arms tight at all times!  Even if your motions aren't perfect, you will show your potential if you keep your motions tight and snap from one to the next.  

As far as what is required, that differs from school to school depending on how competitive or advanced the school is.  Most schools to not require a back-hand-spring for JV, but I do suggest staying in tumbling at least so that hopefully you can get it throughout the year.  Even if they do require a standing BHS for JV, sometimes if you are close and are able to show that with a spot at try-outs, they will give you some credit for it.  

Jumps also will differ from school to school, but one standard jump that you can expect to have to do is a toe touch.  Just remember to keep your head up, point your toes, and keep your legs straight!  If you are able to perform the jump cleanly, it will look great even if you aren't incredibly flexible.   The other two most popular jump for school cheerleading are a side hurdler and a front hurdler.  Pikes are gaining popularity in the schools but I wouldn't expect to have to do that at try-outs.  

When it comes to preparing for try-outs, I suggest stretching every day which will really improve your jumps.  You can do this while you are watching TV!  Also, work on basic motions in the mirror.  Work on your high V, low V, T and punch motions more than any other as they are the building blocks for every motion in cheerleading.  Make sure your arms are straight and tight and remember that you should always be able to see your arms through your peripheral vision.  This keeps you from placing your motions too far back.   If you have a place to practice your jumps, that is always a great thing to do.

Last but not least, try not to be nervous!!  At try-outs coaches look for girls with great attitudes, who work hard, who smile and have potential, so always be positive and try your best.  Remember that you have as good of a chance as anyone else there, so stay confident.  And don't forget, always smile!!:)  Good luck!!!