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Cheerleading/toetouch jump.
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Question
i really need a toe touch, but my jump is not very high at all. do you have any exercises i can do to improve my jump?
Sit on the ground in a straddle, put your hands in the open space between your legs. Push your hands down and raise your legs up as high as you can. You can do it like 5 or 6 times.You can practice that like a few days a week. STretching really helps with toe touches too. Like the straddle stretch, right, middle, left.(especially the middle will help)Also just practicing the actual toe touch will help you get better at it. Hope this hhelps you. Good Luck!
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Taylor
Expertise
I can answer any questions about cheerleading whether it is attire, competition, practice, or whatever. just ask away.
Experience
I have been cheering for 12 years on allstar teams.I have never ever in my life lost a competition always first!.I cheered at Ky Elite allstars in Lexington,Ky for 9 years, then i did middle school cheer for 2 years and high school cheer for 1 year and now i am going to Gym Tyme in April when the season starts.
Organizations
Ky Elite was the main gym i was at and now i am going to go to Gym Tyme.
Education/Credentials
I have been a base, backspot, and flyer. I know all the ins and outs of cheerleading since i have been doing it since i was 3 years old.
Awards and Honors
World Champs. National Champs. Grand Champs.
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