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Cheerleading/Flyer flexibility
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Question
Hi,
I have both of my splits, and am working on my flexibility, but it seems like I can never get fully flexible. I can only do my splits after I stretch for a while, and am sore afterwards. How do I just get all the way there without having to go back and forth so much?
If you warm up before you stretch you will not have to stretch that long and it will be easier to do the splits. you are probably sore because your body isnt used to the stretch to just keep stretching and warmup before. Like jumping jacks, run in place, or dance something like that.
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Taylor
Expertise
I can answer any questions about cheerleading whether it is attire, competition, practice, or whatever. just ask away.
Experience
I have been cheering for 12 years on allstar teams.I have never ever in my life lost a competition always first!.I cheered at Ky Elite allstars in Lexington,Ky for 9 years, then i did middle school cheer for 2 years and high school cheer for 1 year and now i am going to Gym Tyme in April when the season starts.
Organizations
Ky Elite was the main gym i was at and now i am going to go to Gym Tyme.
Education/Credentials
I have been a base, backspot, and flyer. I know all the ins and outs of cheerleading since i have been doing it since i was 3 years old.
Awards and Honors
World Champs. National Champs. Grand Champs.
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